supergirl said:i would like feedback.. who has used it in the past.. pros/cons.. dosages etc... i kinda want to get a discussion going on the best route for the perfect carb-up for PJ...
carb-up for pre-judging is so sensitive... some use sweet pots, creatine, pie filling.. etc..
thanks
Fyre said:Hey Supergirl! Have you tried the red wine/glycerol cocktail before you go on stage? I'm not sure of the exact amounts but it works great. Let me think, I know it's red wine, glycerol and I believe some dextrose based Creatine, like phosphagen hp, yep that's it. I'm not 100% sure of the amount of glycerol though.
Are you looking for full pre-contest carb up info or just right before prejudging?
fatchops said:good post supergirl. I will try some of the EAS phoshagen XT. What is a pie fillin? Never heard of that, sorry I am doing my first show in 4 weeks.
redsquirrel said:I've also heard of like 2 shots of Scotch ( for vasulcarity) in a can of pears!! It worked pretty well...it was eaten throughout the show day to stay full w/o water.
Fyre said:hmmmm...that's interesting.
redsquirrel said:Yes, my fiance did it for his first show. The pears are in natural juices...and it's funny, he was instructed touse Chivas Scotch!!!
I dunno the reason for that specific kind, but he ate them throughout the day and the Chivas was soaked into the pears, so he didn't take in too much liquid. IT sounded crazy to me too, but it seemed to work!
He held a little water in his love handles, so I'm sure it could have worked much better!
Nutri-Wrestler said:my old boss told me about her little pre-contest drink she would use before she got on stage. it was redwine, creatine, and glutamine.
she would also tell me that the night before she would wake up every 2 hours to eat peanut butter
Fyre said:the peanut butter is for fat loading most definitely, a lot of people do a little fat loading the night before a show.