Here's a great highly nutritious one-pot meal.
Lamb stew
Ingredients:
Lean young lamb meat cut up for stew 2 lbs
turnips 2 large ones-chopped into large chunks
carrots 3 large ones-chopped into large chunks
fresh rosemary 2 to 3 sprigs
garlic--5 to 7 toes
1 red onion chopped fairly large pieces
1 can of rotel tomatoes they are hot and spicy
olive oil 3 tablespoons
1 handful of sun dried tomatoes
1 red bell pepper-chopped
1/2 green pepper-chopped
grate one lemon's peel
1 handful of kalamata olives
1 cup chicken stock
1 stick celery finely chopped
1 teaspoon of black pepper
braise lamb in hot pot with 3 tablespoons olive, black pepper. Oncel lamb is browned and sealed on all sides of the meat, add chopped onions and celery. Once onions are getting translucent add rosemary, rotel tomatoes, chicken stock, carrots and turnips. Once the mixture is bubbling then Grate lemon peel into the mixture and add sun dried tomatoes, garlic. Let cook for about 20 minutes covered on low simmer. After 20 min, add green peppers, red peppers, and olives, cook for another five mintutes it's done.
I like it served with red beans and rice--I will give recipe for that later on.
Happy bulking!
