THE-ORACLE IRON DEMON Mar 8, 2009 #41 now my friend break down barney style to me what the hell 18 and 20 stone means...
PartyCan Livin Life 2 the MAX Mar 8, 2009 #42 THE-ORACLE said: now my friend break down barney style to me what the hell 18 and 20 stone means... Click to expand... body weight chap body weight
THE-ORACLE said: now my friend break down barney style to me what the hell 18 and 20 stone means... Click to expand... body weight chap body weight
Perfection Awaits Hi Mar 8, 2009 #43 Its possible to gain 10lbs of muscle with diet and a good routine. I hope this has already been said in this thread.
Its possible to gain 10lbs of muscle with diet and a good routine. I hope this has already been said in this thread.
StoneColdNTO Administrator Mar 8, 2009 #46 Perfection Awaits said: Its possible to gain 10lbs of muscle with diet and a good routine. I hope this has already been said in this thread. Click to expand... In a WEEK (and that's what the thread is about).......NOT a chance.
Perfection Awaits said: Its possible to gain 10lbs of muscle with diet and a good routine. I hope this has already been said in this thread. Click to expand... In a WEEK (and that's what the thread is about).......NOT a chance.
B bigbodymingle New member Mar 8, 2009 #48 any time you gain over 2 to 3 pounds in 24 hrs youve got the chance of circulatory overload.
N nini New member Mar 8, 2009 #49 I'd say take at least 500mgs/weak over the age of 23 for best result