JT190's Training Log

[mister69]

feel better, drink lots of fluids and u will be all set

 

[adidamps2]

Thanks guys. I've had a stomache virus the past couple of days so I haven't been training or posting very much. I feel a little better today, so I may go tonight. We'll see.

i must have missed this post...get better JT. i was wonderign were you at. load up on that Vitamin C.

 

[Winter]

Feel better man.

 

[SteelSouth]

Thanks guys!! I think I finally kicked it yesterday after 5 friggin days and losing about 6 precious pounds I'm about to go train back, I'll check back in a few hours.

 

[tman55]

Thanks guys!! I think I finally kicked it yesterday after 5 friggin days and losing about 6 precious pounds I'm about to go train back, I'll check back in a few hours.

glad yuor back bro ..and feelin better

 

[SteelSouth]

Well, I got a workout in today but it wasn't great. I don't think i'm better yet and it my not be a stomache virus. I may have some type of parasite, so i'm going to the doctor tomorrow.

 

[adidamps2]

good luck bro...you taking any supps to combat that stuff?

 

[SteelSouth]

No, not yet. What would you suggest? Probiotics?

 

[adidamps2]

No, not yet. What would you suggest? Probiotics?

i dont know what Probiotics are.
i would suggest large doses of vitamin C upto and over 2grams a day i take in 2.5 grams a day in 500 mg doses spread through out the day. if i feel a cold common on i up my intak eto 3-4 grams.
selenium 200 mcg/ED
vitamin E 400 iu/ED **selenium and E work together so i take them together, and remember vit E is fat soluble so take it with a high fat meal**
echinacea (what ever the bottle says i dont remember the dosage)

i ussually take all my antioxidants with my breakfast.

EDIT: i havent had a cold in like 5-6 months and my hole house was sick a few weeks ago. i shake most my cold/flu's before any real symtems kick in lately. but if i stop taking this stack for more than a week i end up sick, go figure.

 

[SteelSouth]

That's a very good stack, thanks for the info adida!!

 

[adidamps2]

no problem JT just get better soon man.

 

[SteelSouth]

3-13-06 Chest/Bi's

Incline BB Press
185 x 10
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Flat DB Press
85 x 12
85 x 8

Machine Flies
130 x 12
130 x 12

DB Curls
55 x 8
55 x 8
50 x 8
50 x 8

EZ Bar Curls
85 x 12
85 x 12
85 x 12

DB Hammer Curls
60 x 8
60 x 8

Did some ab work and rotator cuff work, too.

Got a good one in today despite being sick all of last week and losing about 5lbs. Caloric intake is around 2200 calories/day so I expect to see some lifts go down. I'm on my quest for sub 10% BF for the first time ever.

 

[adidamps2]

nice to see you hitting the gym again man...nice work too!! 10% BF huh...good luck on your cutter man.

 

[SteelSouth]

nice to see you hitting the gym again man...nice work too!! 10% BF huh...good luck on your cutter man.

Thanks bro...yeah i'm probably around 16% right now, so I hope I can do it in around 12 weeks. It's gonna be tough, but I can do it, then i'll post before and after shots.

 

[adidamps2]

are you gonna run anything or try to hit it natty?

 

[tman55]

alright he's back

 

[SteelSouth]

alright he's back

 

[Winter]

 

[SteelSouth]

3-14-06 Quads/Calves

Squats
225 x 5
275 x 5
315 x 5
365 x 3
405 x 1

Leg Press
6 plates x 20
6 plates x 20

Leg Extensions
135 x 15
135 x 15

Normal Calf Work-14 sets w/ 15-20 seconds rest in between.


Diet was spot on today with 2 more meals to go. If I can just make it a week, it normally gets easier for me and the cravings somewhat dissipate.

Weight is down from 218 to 211, but I lost 6 of those pounds while I was sick last week. I really don't wanna drop down below 200lbs but I will if I have to. I would love to see BF go down and LBM stay the same

 

[Winter]

Nice leg workout.