JT190's Training Log

[SteelSouth]

2-24-06 Bi's/Tri's

DB Curls
55 x 9
55 x 9
55 x 8
55 x 8

EZ Bar Curls
85 x 12
105 x 10
105 x 10
105 x 8

Curls w/Rope on Weight stack machine?? LOL
140 x 10
140 x 10
140 x 10

Rope Pressdowns
110 x 25
130 x 15
140 x 12
140 x 12

V-Bar Pressdowns
200 x 12
200 x 12
200 x 12

 

[tman55]

nice arm work jt.

 

[mister69]

nice bi\tri workout

 

[adidamps2]

Curls w/Rope on Weight stack machine?? LOL
140 x 10
140 x 10
140 x 10

low cable curls w/rope. maybe?

nice work JT

 

[SteelSouth]

2-27-06 Chest/Bi's

Flat BB Bench Press
225 x 5
245 x 5
265 x 5
295 x 3
275 x 5
225 x 15

Incline DB Press
80 x 12
80 x 10

Machine Flies
130 x 12
130 x 12

DB Curls
55 x 8
55 x 8
55 x 8

EZ Bar Curls
85 x 12
85 x 12
85 x 10

DB Hammer Curls
60 x 8
60 x 8
60 x 8

 

[tman55]

nice work jt. nice bench work

 

[Winter]

Nice work man. Nice reps w. the 225.

 

[luquillo78]

Nice bench #s JT. Congrats. Keep it up.

 

[roccodart440]

Nice workout. I'd rec hitting the tries and chest.

 

[adidamps2]

225 x15 is nice JT. nice work out.

 

[SteelSouth]

2-28-06 Quads/Calves

Squats
225 x 5
275 x 5
315 x 5
335 x 5
345 x 5
345 x 5

Leg Press
300 x 20
300 x 20

Leg Extensions
175 x 12
175 x 12

Normal Calf work-14 sets

Hypers/Back machine - 2 sets a piece

 

[tman55]

nice work jt

 

[Winter]

Nice lifting.

 

[mister69]

great workouts, keep at it with those hypers

 

[SteelSouth]

Thanks guys. Hey 69, how often do you do hypers and on what days? Right now i'm doing ab work on Monday and Thursday, then lower back/core work on Tuesday's and Friday's when I do deads and squats. Does this sound right?

 

[adidamps2]

Thanks guys. Hey 69, how often do you do hypers and on what days? Right now i'm doing ab work on Monday and Thursday, then lower back/core work on Tuesday's and Friday's when I do deads and squats. Does this sound right?

not to answer for 69, but that sounds like a good set up. and if i was running a standard split i would do it like that too.

nice leg work too JT.

 

[SteelSouth]

not to answer for 69, but that sounds like a good set up. and if i was running a standard split i would do it like that too.

nice leg work too JT.

Yeah, that's what I was thinking, thanks bro!

 

[SteelSouth]

Today was supposed to be an off day but the weather was so nice I got out and went. Did 20 minutes of cardio, then some rotator cuff work. Shoulder has been acting up lately

 

[tman55]

good goin'. what makes the shoulder hurt?

 

[SteelSouth]

Heavy flat bench...which I love.