JT190's Training Log

[SteelSouth]

3-2-06 Shoulders/Tri's

DB Shoulder Press
60 x 15
80 x 12
90 x 6
80 x 8
70 x 12

Seated BB Military Press
135 x 12
135 x 12

Side Lateral Raises
15 x 20
20 x 15
25 x 12
25 x 12
15 x 25
15 x 20

Bent Over Rear Lateral Raises
25 x 12
25 x 12
25 x 12

Rope Pressdowns
100 x 25
120 x 15
130 x 15
150 x 15

Dips
BW x 20
BW x 20
BW x 20

V-Bar Pressdowns
160 x 15
160 x 15

 

[adidamps2]

nice shoulder work JT

 

[Winter]

Nice shoulder workout.

 

[tman55]

Heavy flat bench...which I love.

yea that sucks.

 

[tman55]

nice work as usual jt. we hittin about the same workout and numbers on db shoulder press. what do you like better on shoulder press BB or DB?

 

[SteelSouth]

I like the DB presses better, but I think the BB may be better for adding more mass. My gym doesn't have a bench with a low back on it, so I can't do BB presses in front of my face if that makes sense. I either have to use the smith machine or do them standing which is harder.

 

[tman55]

thanks

 

[mister69]

Hey Jt, i had to use a smith for little while, but it aint that bad for assistant work.

Or if yuo guys have cybex machines, i have one at my gym taht is a shouler press and i freakin love it, it has to handles on it one for hammer grip and one for normal grip. I just do 1 set to failure with high reps after my bench work and i am fryed.

I like the DB presses better, but I think the BB may be better for adding more mass. My gym doesn't have a bench with a low back on it, so I can't do BB presses in front of my face if that makes sense. I either have to use the smith machine or do them standing which is harder.

 

[SteelSouth]

Yeah, I like the smith machine but it's tough to use with a flat bench that has no back. I'm kinda limited with the equipment my gym has, but I can't complain for 30 bucks a month and 15 for any additional family member. Plus the closest one is almost 25 minutes away and over $50 a month. I'm cool if I can do bench work, squats, and deads

 

[mister69]

Honestly that is all u need to grow :-0

Yeah, I like the smith machine but it's tough to use with a flat bench that has no back. I'm kinda limited with the equipment my gym has, but I can't complain for 30 bucks a month and 15 for any additional family member. Plus the closest one is almost 25 minutes away and over $50 a month. I'm cool if I can do bench work, squats, and deads

 

[SteelSouth]

3-3-06 Back/Traps/Hams

Deads
225 x 5
275 x 5
315 x 5
365 x 5
385 x 5
405 x 3
430 x 1

Lat Pulldowns
175 x 12
175 x 12

T-Bar Rows
200 x 12
200 x 12

DB Shrugs
115 x 15
115 x 25 second hold

Leg Curls
70 x 12
85 x 12
100 x 8
115 x 8

I was a little pressed for time today so I had to skip SLDL's and core work but I feel like I had a good DL session.

 

[tman55]

looks good to me. 430 is nice.

 

[luquillo78]

Good job JT!

 

[getfitdoc]

Great deads!
quick ?..... why do you do pull downs instead of pull ups?
just curious.

 

[SteelSouth]

I've tried them for short periods before, but feel like the lat pulldowns isolate my lats a little more. Just my preference

 

[getfitdoc]

that makes sense.

 

[adidamps2]

nice back work JT

 

[mister69]

ncie back work as well

 

[SteelSouth]

Thanks guys. I've had a stomache virus the past couple of days so I haven't been training or posting very much. I feel a little better today, so I may go tonight. We'll see.

 

[tman55]

Thanks guys. I've had a stomache virus the past couple of days so I haven't been training or posting very much. I feel a little better today, so I may go tonight. We'll see.

that crud really sucks bro.. hope you are 100% soon.