JT190's Training Log

[SteelSouth]

3-17-06 Back/Traps/Hams

Deads
225 x 5
275 x 5
315 x 5
365 x 1
405 x 1
425 x 1
405 x 1
405 x 1
315 x 5

Lat Pulldowns
175 x 12
175 x 12

BB Rows
225 x 12
225 x 12

Shrugs
315 x 15
315 x 15
315 x 15 second hold

Leg Curls
85 x 12
105 x 12
115 x 10

Did some ab work, too. Weight is up 2 pounds, but i've lost almost an inch off my waist so that's a good sign. Diet is still going well, i'm looking forard to my cheat meals this weekend mmmm...some sushi and boneless buffalo wings, not in the same meal of course...lol

 

[luquillo78]

I love sushi too! mmmm sashimis...

BTW, nice workout JT!

 

[mister69]

Well I know i can get away with eating packaged oatmeal cuase my metabolism is pretty high.

Here are two options;

1) Plain packacked oatmeal , flavor w\cinamon and vanilla extract .

2)Use plain oats and add some sugar free apple sauch and some cinnamon.

Hope this helps (cuase to be honest i cant stand oats, but they are good carbs)

That's a good idea 69...i'm only doing cardio on my off days on Wed. and Sat. right now. I'm gonna see how far I can make it just doing that.

I wonder if I could even eat the pre-packaged flavored oatmeal for PWO? or not? that might help some of my cravings throughout the day, kinda like a cheat meal that's not cheating.

 

[tman55]

That's a good idea 69...i'm only doing cardio on my off days on Wed. and Sat. right now. I'm gonna see how far I can make it just doing that.

I wonder if I could even eat the pre-packaged flavored oatmeal for PWO? or not? that might help some of my cravings throughout the day, kinda like a cheat meal that's not cheating.

Lol i just poor some oats in a bowl, add water microwave. nothing else added. just choke it down.

 

[SteelSouth]

Thanks guys, I think i'll go with 50g of whey, 50g of dextrose and 1 serving of oats with a little splenda and cinamon

 

[Winter]

Nice lifting. 425x1 Looks good.

 

[SteelSouth]

Nice lifting. 425x1 Looks good.

Thanks Winter, it felt heavier than normal but I think that's just b/c i've cut my calories so much. I'm doing some heavy singles in hopes that i'll keep most of my strength while cutting.

 

[tman55]

Thanks Winter, it felt heavier than normal but I think that's just b/c i've cut my calories so much. I'm doing some heavy singles in hopes that i'll keep most of my strength while cutting.

actually it is a damn boh accomplishment if you ask me because you are off cycle, cutting down and reducing carbs and you are still hanging in there. you got 430x1 last time right? this time 425x1. that is a heavy lift, especially considering the factors you have working against you right now. you are doing a great job jt.

 

[SteelSouth]

Thanks bro!! I went in today and did 45 minutes of a fast pace walk on an incline and some rotator cuff work. That Cardio Breeze from AF is a really good product. I could have kept going if it wasn't for the burn in my legs.

 

[mister69]

fast pace walk is a good choice, you dont want to run a marathon cuase that is the easiest way to loose leg mass.

If yuo look at top notch bb'ers they always do a face pace walk.

Keep up the good work

what u weigh in at now?

 

[SteelSouth]

fast pace walk is a good choice, you dont want to run a marathon cuase that is the easiest way to loose leg mass.

If yuo look at top notch bb'ers they always do a face pace walk.

Keep up the good work

what u weigh in at now?

Yeah, that's what I was thinking. I'm currently at 213lbs, down about 5 after that dang stomache virus. My top 2 abs are showing so i'm guessing i'm around 14-15%.

 

[mister69]

how much weight you looking to loose?

 

[SteelSouth]

I really don't wanna drop below 200. I think if I can lose 10 more pounds of BF, i'll be absolutely shredded. I've got some fat around my nipples caused by an estrogen rebound after a 1-test cycle 3-4 years ago when I didn't do any kind of post cycle therapy (pct). It's not really full blown gyno, so i think it'll come off if I get lean enough. It's not too bad, but it bothers me.

 

[SteelSouth]

3-20-06 Chest/Bi's

Flat Bench Press
225 x 5
225 x 5
275 x 5
295 x 2
315 x 1
275 x 5

DB Incline Press
90 x 12
90 x 10

Cable Crossovers
140 x 15
140 x 12

DB Curls
50 x 8
55 x 8
55 x 8
55 x 8

EZ Bar Curls
85 x 12
85 x 12
85 x 12

DB Hammer Curls
60 x 8
60 x 8
60 x 8

Felt pretty good today, although my left shoulder is starting to flare up. I did some rotator cuff work today and will continue 3-4 times every week until it calms down, also ice it every now and then.

 

[tman55]

3-20-06 Chest/Bi's

Flat Bench Press
225 x 5
225 x 5
275 x 5
295 x 2
315 x 1
275 x 5

DB Incline Press
90 x 12
90 x 10

Cable Crossovers
140 x 15
140 x 12

DB Curls
50 x 8
55 x 8
55 x 8
55 x 8

EZ Bar Curls
85 x 12
85 x 12
85 x 12

DB Hammer Curls
60 x 8
60 x 8
60 x 8

Felt pretty good today, although my left shoulder is starting to flare up. I did some rotator cuff work today and will continue 3-4 times every week until it calms down, also ice it every now and then.

nice work jt. 315 is nice.

 

[SteelSouth]

Thanks tman. I haven't been under that much in about 8 weeks. It felt heavy and went up slow, but I got it.

 

[Winter]

Lookin strong.

 

[mister69]

nice work as always

 

[adidamps2]

nice work JT keep up the work and cant wait to see before and after pix after this cutter.

 

[luquillo78]

Nice bench JT! Keep it up.