JT190's Training Log

3-21-06 Quads/Calves

Squats
275 x 5
315 x 5
335 x 4
365 x 2
405 x 1
315 x 5<---Drop set immediately after the 405, absolutely fried my quads:)

Leg Press
8 plates x 20
8 plates x 20

Leg Extensions
175 x 12
130 x 15

Normal Calf work-14 sets with minimal rest in between, got a vein coming in on the right calf:)

Did some core work - 3 sets on the back machine.

Felt great today, squats are feeling good and i'm confident about my form. Weight is at 212lbs and i'm getting leaner. Diet is still dead on and getting easier as each day passes.
 
JT190 said:
Went in today and did 35 minutes on the treadmill and 15 minutes of rotator cuff work.
Click to expand...

hmmm cardio. it is about time to get that cardio thing going for myself as well. :sleep:
 
3-23-06 Shoulders/Tri's

DB Shoulder Press
60 x 12
70 x 12
80 x 10
80 x 8
80 x 8

Seated BB Shoulder Press
135 x 10
135 x 10

Side Lateral Raises
20 x 12
25 x 12
30 x 12
15 x 30

Rear Lateral Raises
20 x 15
30 x 10
30 x 10
30 x 10

Rope Pressdowns
110 x 20
130 x 15
140 x 15

Dips
BW + 35 x 12
BW + 35 x 12
BW + 35 x 12

Pressdowns
180 x 12
180 x 12
180 x 12

My left shoulder is acting up. Do you guys think it might be better if I started doing shoulders on the same day as chest? I was thinking maybe it was hurting me by basically hitting shoulders on chest day and then three days later when doing shoulders.
 
nice work jt. regarding the shoulders, i don't know what would be best. if they hurt maybe let em rest. i know dips are hard on mine.
 
I usually cut down my isolated shoulder work to 1x a week and I usually make it 2-3days apart from my chest day. It seems to be okay, but I just can't do dips. They hurt my shoulders way too much.
 
Thanks for the response guys. I know it's the heavy bench work that's aggrivating it, but the heavy shoulder presses are, too. I was diagnosed with tendonitis a while back and was told to just deal with the pain or quit working out. Obviously i'm not gonna stop training...lol.

I think if I move my shoulder work and chest work to the same day, my rotator cuff will calm down a little. The only thing is I can't go as heavy on the shoulder presses b/c my tri's are usually shot after bench. Oh well, i'll just deal with that.:)
 
Yeah, 7 years of heavy benching will cause some problems. The funny thing is, I should be a lot bigger and stronger if I hadn't partied so hard for the last 4-5 years. Alcohol will kill some hard earned gains. Oh well, i'm over it now, hopefully it'll hold up.
 
JT190 said:
Yeah, 7 years of heavy benching will cause some problems. The funny thing is, I should be a lot bigger and stronger if I hadn't partied so hard for the last 4-5 years. Alcohol will kill some hard earned gains. Oh well, i'm over it now, hopefully it'll hold up.
Click to expand...
alcohol sux and ruined most of my gains also. also the reason i'm fighting so hard to get this BF down. we will both over come though.
 
3-24-06 Back/Traps/Hams

Deads
275 x 5
315 x 5
365 x 5
385 x 2
405 x 1
415 x 1
425 x 1

Lat Pulldowns
175 x 12
175 x 12

Seated Cable Machine Rows
205 x 12
220 x 12

Shrugs
315 x 12
315 x 12
225 x 12<---Drop set

Leg Curls
85 x 12
100 x 12
115 x 10

SLDL's
225 x 10
225 x 10
 
great workout, my hammies are fried from yesterday.... I did some hyper extensions with the 45lb bar and damn those are great try those in place of ham curls they will hit the prosterior chain nicley
 
You must log in or register to reply here.

Similar threads

N
1st Cycle, 1st Post - Me, Stats, History, Cycle, Workout,
Replies
16
Views
2K
PapaNoel
P
A
Training frequency while on AAS cycle of Winny, Test E and Durabolin...
Replies
2
Views
875
appleton111
appleton111
B
This is a special case so I wasn't sure where to post this let me know what you think
Replies
2
Views
891
Bex
B
Ganicus
Ganicus's SarmsSearch LGD Log- 2016
Replies
14
Views
1K
Ganicus
Ganicus
B
My close to Perfect F1RST CYCLE for Maximal Gainz?!? (Very Detailed!) Test+Epi
Replies
9
Views
1K
soldier74
soldier74
Back
Top