JT190's Training Log

[SteelSouth]

Yeah, i've found a good girl and I realize that. Do you travel with your job Insane? I fly out of town about 3 weeks out of the month, although I havent been for a few months. I'm actually out of town right now and had to work out today at a crowded 24 hour fitness.

 

[SteelSouth]

3-28-06 Chest/Shoulders/Tri's

Incline BB Press
185 x 10
225 x 5
225 x 5
235 x 5
235 x 5

Flat DB Press
95 x 10
95 x 7

Pec Deck Machine
130 x 15
155 x 12

DB Shoulder Press
75 x 10
75 x 10
65 x 10

Side Lateral Raises
17.5 x 15
22.5 x 12
27.5 x 12

Rope Pressdowns
100 x 25
130 x 15
130 x 12

Had a great upper body pump today, wish I had a camera. Overall it was a good workout but a little too much volume for me but my schedule is a little off this week.

 

[Insane_Man]

Yeah, i've found a good girl and I realize that. Do you travel with your job Insane? I fly out of town about 3 weeks out of the month, although I havent been for a few months. I'm actually out of town right now and had to work out today at a crowded 24 hour fitness.

I travel sometimes for work but mostly for pleasure. A 2 or 3 week trip will really eat away at your hard earned gains, but I always seem to bounce back easily.


Nice workout JT.

 

[Winter]

Nice numbers. I think the bit of extra volume is okay anyways - you should always add a bit of extra volume every few weeks just to get that extra bump IMO.

 

[tman55]

nice work jt

 

[SteelSouth]

3-29-06 Quads/Calves

I went a little lighter today and reduced the rest in between sets to raise my HR a little.

Squats
225 x 5
275 x 5
315 x 5
315 x 5
225 x 5

Leg Press
6 plates x 20
6 plates x 20<---20 seconds after 1st set, really felt this one.

Leg Extensions
130 x 15
130 x 15

Normal calf work, 12 sets.

The diet has really got me fatigued, i may try to add one more protein/complex carb meal and increase my cardio. That'll put me around 2800 calories which I think would still be effective. I'm dropping the Lipo-6 and going with an ECA stack b/c i've been cramping a lot, even taking around 500mg of potassium split up throughout the day.

 

[tman55]

nice work. how is your leg placement on the leg press. how close are they together?

 

[SteelSouth]

They're about 10 inches apart, kinda close. I really like the high reps on the lep press better then going heavy.

And on the squats, my hams were touching the backs of my calves, so i really couldn't go any lower.

 

[tman55]

They're about 10 inches apart, kinda close. I really like the high reps on the lep press better then going heavy.

And on the squats, my hams were touching the backs of my calves, so i really couldn't go any lower.

i was curious about the leg press because i am starting to go real narrow with the feet. maybe 6" apart. figure it'll widen the quads for me.

you do a really good job jt.

 

[rookie03]

haha you had to work out in a crowded 24 hour...ive been goin their for 5 years now... i go at 9-10 at night every night mon-fri...and it is still packed at that time...the only time it dies down is friday nights cause all the fucks are out partying...and then mon morning theyll all be back their wasting fucking space in my gym! man i hate new years resolution people!

on a better note... i like your workout regime... me and you kinda follow the same one it seems. keep at it bro.

 

[adidamps2]

3-29-06 Quads/Calves

I went a little lighter today and reduced the rest in between sets to raise my HR a little.

Squats
225 x 5
275 x 5
315 x 5
315 x 5
225 x 5

Leg Press
6 plates x 20
6 plates x 20<---20 seconds after 1st set, really felt this one.

Leg Extensions
130 x 15
130 x 15

Normal calf work, 12 sets.

The diet has really got me fatigued, i may try to add one more protein/complex carb meal and increase my cardio. That'll put me around 2800 calories which I think would still be effective. I'm dropping the Lipo-6 and going with an ECA stack b/c i've been cramping a lot, even taking around 500mg of potassium split up throughout the day.

nice work JT, keep work ing at it and you'll be ripped to ish in no time.

 

[SteelSouth]

haha you had to work out in a crowded 24 hour...ive been goin their for 5 years now... i go at 9-10 at night every night mon-fri...and it is still packed at that time...the only time it dies down is friday nights cause all the fucks are out partying...and then mon morning theyll all be back their wasting fucking space in my gym! man i hate new years resolution people!

on a better note... i like your workout regime... me and you kinda follow the same one it seems. keep at it bro.

Yeah, it was friggin crowded around 5:30. Luckily most of the people were on the cardio machines. They were looking at me like I was crazy when I was doing ATF squats The equipment wasn't bad though.

 

[SteelSouth]

nice work JT, keep work ing at it and you'll be ripped to ish in no time.

Thanks bor Diet was dead on since Monday this week, gonna try to make it this weekend without a cheat meal. I'm hitting back tomorrow.

 

[Winter]

Nice job bro.

 

[SteelSouth]

4-1-06 Backs/Traps/Hams/Bi's

Really felt good today, dropped the Lipo-6 and went with an EC stack this morning and liked it a lot better.

Deads
275 x 5
315 x 5
365 x 5
385 x 3
405 x 3
425 x 1
460 x 1<---New PR!!! Had good speed on it, coulda got more.
405 x 3

Bent Over BB Rows
225 x 12
245 x 10

Lat Pulldowns
175 x 12
175 x 12

Shrugs on Smith Machine
315 x 15
315 x 12

SLDL's on 25's
245 x 10
245 x 10

Leg Curls
85 x 12
100 x 12
120 x 8

DB Curls
40 x 10
55 x 8
50 x 8
45 x 8

I was soaked after this one, got all this done in 65 minutes. I definately burned some calories today.

 

[rookie03]

WOW 460... thats some weight man...congratulations ill bet the car ride home was a very pleasant and happy one after having such a good workout.

 

[mister69]

making PR's on a cutter.....You are all dialed in brotha!

 

[tman55]

i just got this feeling that jt is one bad mofo. good job bro. you will be flying by me soon i am sure.

 

[Winter]

Nice weights man. That PR is some heavy weight. I'll catch up sooner or later.

 

[SteelSouth]

Thanks for the support guys!! I really think posting this journal has inspired me to take my training to the next level the past few months. You guys rock!!