JT190's Training Log

[rookie03]

im really impressed with that sldl as well congrats bro!

 

[adidamps2]

wow congrats bigman..nice PRs too and i see the wt is still coming off nicely. keep it mang.

 

[SteelSouth]

4-10-06 Chest/Shoulders/Tri's

Flat BB Bench Press
225 x 5
245 x 3
285 x 5
290 x 4

Incline DB Press
105 x 10
95 x 8

Machine Flies
135 x 12
135 x 12

DB Shoulder Press
70 x 10
70 x 10
70 x 9

Side Lateral Raises
15 x 20
20 x 15
25 x 12
25 x 10

Rope Pressdowns
110 x 20
120 x 15
130 x 15

Rotator Cuff work

Did 45 minutes of cardio this morning on an empty stomache and some ab work, then trained this afternoon. Trying to kick it in high gear Shoulder felt very good and still does.

 

[mister69]

great workout JT

 

[rookie03]

how much you weighin in at now bro? also got a question... what time of day do you take your glucosamine, chrondritin and msm? i was thinkin b4 bed with a meal would be best since you heal and recover in your sleep.

also 105x10 on incline dumbell is fuckin HEAVY! bet you were cashed after chest so shoulders was a bitch!

 

[SteelSouth]

how much you weighin in at now bro? also got a question... what time of day do you take your glucosamine, chrondritin and msm? i was thinkin b4 bed with a meal would be best since you heal and recover in your sleep.

also 105x10 on incline dumbell is fuckin HEAVY! bet you were cashed after chest so shoulders was a bitch!

I weighed 207 this morning but i'm looking leaner so I don't think I can use the scales to judge anymore. I read somewhere to take one serving in the morning, and one at night before bed, so that's what I do.

Yeah, that chest work really kills my shoulder workout, but I think it's best, no need to hit shoulders twice a week. I love the upper body pump of chest and shoulders though. That 105 x 10 was actually a PR, never really tried them so I picked them up and repped it out. Had to drop back down b/c I didn't have as much stamina due to skipping chest/shoulders last week.

 

[rookie03]

its says the serving is 3 pills a day with a meal...so take one in the morning and 2 before bed?

yea bro thats heavy... i can only get 95 on incline for like 5

 

[SteelSouth]

Yeah, that sounds good.

 

[adidamps2]

only 105db on inc press? what the fcuk? and only 10 reps..guess you were too tired to go heavier....lol thats mighty nice db press JT

 

[tman55]

only 105db on inc press? what the fcuk? and only 10 reps..guess you were too tired to go heavier....lol thats mighty nice db press JT

Pussy. no really jt your bad to the bone bro.

 

[SteelSouth]

LOL..thanks guys

 

[pullinbig]

4-10-06 Chest/Shoulders/Tri's

Flat BB Bench Press
225 x 5
245 x 3
285 x 5
290 x 4

Incline DB Press
105 x 10
95 x 8

Machine Flies
135 x 12
135 x 12

DB Shoulder Press
70 x 10
70 x 10
70 x 9

Side Lateral Raises
15 x 20
20 x 15
25 x 12
25 x 10

Rope Pressdowns
110 x 20
120 x 15
130 x 15

Rotator Cuff work

Did 45 minutes of cardio this morning on an empty stomache and some ab work, then trained this afternoon. Trying to kick it in high gear Shoulder felt very good and still does.

thats a solid seesion bubba.

 

[SteelSouth]

Thanks big man!!

 

[Mulligan]

thats a solid seesion bubba.

Your numbers keep going up

 

[Winter]

Solid work there man.

 

[SteelSouth]

45 minutes of cardio today 3.2 mph up a 12.0 incline. Heavy ab work and rotator cuff work. Back/Traps/Hams/Bi's tomorrow.

 

[tman55]

nice job

 

[SteelSouth]

Het tman, is Mulligan as funny in person? I would love to hang out with you guys for a day....lol

 

[tman55]

Het tman, is Mulligan as funny in person? I would love to hang out with you guys for a day....lol

mulligan can be a pretty funny guy. i don't think he means to be so funny, it just happens that way. mulligan is all about shock value jt...he'll say or do things just to see what people will do or say about it.

 

[roccodart440]

How do you feel? Are those workouts working for you? If they are keep it up.