JT190's Training Log

[Mulligan]

How do you feel? Are those workouts working for you? If they are keep it up.

Rocco, when you do you 225 for reps, is that after your workout or are you nice and fresh?

 

[SteelSouth]

How do you feel? Are those workouts working for you? If they are keep it up.

I feel pretty good about my workouts lately. I can give you a better opinion in about 2 months after i've been on it for a while. Going for 420 x 5 today on DL's, maybe 430 x 5 if i'm feeling good

 

[tman55]

I feel pretty good about my workouts lately. I can give you a better opinion in about 2 months after i've been on it for a while. Going for 420 x 5 today on DL's, maybe 430 x 5 if i'm feeling good

jt make sure you feel good!

 

[SteelSouth]

4-14-06 Back/Traps/Hams/Bi's

Ok....I've got to do some work on my split b/c this is way too much on Fridays. I was fucking spent.

Deads
315 x 5
365 x 3
420 x 5<-------PR!!(Raw)
425 x 5<-------Uh oh..another PR...BELIEVE THAT lol

Lat Pulldowns
160 x 12
160 x 12

Bent Over BB Rows
225 x 10
225 x 6

DB Shrugs
100 x 15
100 x 20 second hold

SLDL's with DB's<----Lower back was fried, ditched these for some leg curls.
100 x 10

Leg Curls
85 x 12
100 x 10
115 x 10

DB Curls
45 x 10
50 x 10
55 x 8
55 x 8
40 x 10

And i'm out, didn't take a damn thing home, left it all in the gym Ya'll have a great weekend!!!

 

[adidamps2]

nice work out JT. and congratrs..looks like it was everyones week for PR's..have anice weekend too JT

 

[tman55]

nice stuff jt. you will have 500 for reps before you know it. you been hanging out with mulligan?

 

[adidamps2]

nice stuff jt. you will have 500 for reps before you know it. you been hanging out with mulligan?

i think Mull is rubbin off on us here..lol

 

[Winter]

PRs for all! Great job man.

Who started the PR trend this time bwahaha

 

[SteelSouth]

Thanks guys!! It was a tough 2 sets, may take it easy next week on deads b/c my lower back was shredded after today.

I threw the in for ole Mulligan...lol

 

[tman55]

Thanks guys!! It was a tough 2 sets, may take it easy next week on deads b/c my lower back was shredded after today.

I threw the in for ole Mulligan...lol

BELIEVE THAT!

 

[Mulligan]

BELIEVE THAT!

Hold on. That is my trademark!!!!

 

[SteelSouth]

Uh oh Mull, t's steppin on your toes bro, better layeth the smacketh down. Hey, did you catch any fish yesterday?

 

[Mulligan]

Uh oh Mull, t's steppin on your toes bro, better layeth the smacketh down. Hey, did you catch any fish yesterday?

Did not get a chance to go. Im about to go to a Soccer game and when I get back im going FIshing so hopefully I catch something. I throw them back .

 

[SteelSouth]

4-17-06 Chest/Shoulders/Tri's

Flat BB Bench<---Index finger on rings(wider than normal), still working with these 2 sets to find the right weight.
285 x 5
275 x 5

Incline DB Press
100 x 10
90 x 8

Machine Flies
130 x 12
130 x 12

Machine Shoulder Press
210 x 10
220 x 10
230 x 7

Rope Pressdowns
110 x 25
130 x 18
140 x 14

Side and Rear Lateral Raises - 7 sets.
Heavy ab work and rotator cuff work.

I haven't eaten well 4 out of the last 10 days, ate a large pizza last night and it was good. Weight today was at 207. Hoping to make some progress the next couple of weeks. Felt good today, missed legs last week so i'm looking forward to hitting them tommorrow. Here's my new split:

Moday: Chest/Shoulders/Tri's
Tuesday: Quads/Hams
Wednesday: Light Bi's/Calves
Thursday: Off/Cardio
Friday or Sat: Back/Traps
Sunday:Off

I'm gonna see how I like this for a couple of weeks.

 

[adidamps2]

nice work JT and the split looks good...

 

[Winter]

Nice work. I'm up for some Pizza right about now

 

[tman55]

nice lifting broley

 

[SteelSouth]

Thanks guys, nothing special but I love when chest, shoulders, and tri's are all pumped. I feel huge...lol

 

[tman55]

I feel huge...lol

That's what she said

 

[tman55]

http://www.miloshamburgers.com/