SteelSouth
New member
LOL...come on t, I don't wanna see that crap right now...i'm already entertaining thoughts of scrapping this friggin diet and going back to bulking and being fat and happy
JT190's Training Log
- Thread starter SteelSouth
- Start date
tman55
New member
JT190 said:LOL...come on t, I don't wanna see that crap right now...i'm already entertaining thoughts of scrapping this friggin diet and going back to bulking and being fat and happy
i can't eat it and neither can you, but i sure as hell can think about it. ok ok you're right....no milos.
www.krispykreme.com
SteelSouth
New member
hahahahaha....man you made me laugh..lololol...maybe some of this...just as a cheat meal every other day, kind of like a carb up...would be good for us
http://www.papajohns.com/
http://www.papajohns.com/
tman55
New member
JT190 said:hahahahaha....man you made me laugh..lololol...maybe some of this...just as a cheat meal every other day, kind of like a carb up...would be good for us
http://www.papajohns.com/
MMMMMan that looks good jt. i can smell it now. you know my kids have been begging to go to Cici's. I should be a good Dad and bring them you think?
SteelSouth
New member
tman55 said:
oh man, I could tear up a CiCi's buffet right now. I love the apple pizza deserts they have, too. I guess i'll just stick with my canned chicken and assorted nuts..mmmm, good
I did buy some fresh salmon and tilapia last night.
Mulligan
CHOW CHOW PUSSY
JT190 said:LOL...come on t, I don't wanna see that crap right now...i'm already entertaining thoughts of scrapping this friggin diet and going back to bulking and being fat and happy
My turn
http://hooters.com
And dont forget the www.Heineken.com
Mulligan
CHOW CHOW PUSSY
And when you leave hooters full of Wings and Heineken you go to:
http://www.babydolls.com/
http://www.mensclub.com/
http://www.babydolls.com/
http://www.mensclub.com/
SteelSouth
New member
hahaha...that would hit the spot right about now...man it's been way too long since i've been there thanks mulligan
thanks mulligan
Mulligan
CHOW CHOW PUSSY
And when you leave hooters full of Wings and Heineken you go to:
http://www.babydolls.com/
http://www.mensclub.com/
http://www.babydolls.com/
http://www.mensclub.com/
SteelSouth
New member
LOLOLOL...i'll be in Dallas in a couple of weeks, I may just check that out Mulligan
Mulligan
CHOW CHOW PUSSY
JT190 said:LOLOLOL...i'll be in Dallas in a couple of weeks, I may just check that out Mulligan
https://www.the-lodge.com/the-lodge.php
We have a tone of these places here.
SteelSouth
New member
4-18-06 Quads/Hams
Knew when I got under 275 today that my CNS just wasn't ready for a heavy leg day. I had a softball game late last night and I think it's been 3-4 years since I took off in a dead sprint. I feel like I strained both glutes...lol Went 3 for 4 though
Squats
315 x 5
370 x 5
Leg Press
8 plates x 15
10 plates x 15
Leg Extensions
130 x 15
130 x 15
SLDL's
225 x 10
275 x 8
285 x 8
Leg Curls
100 x 10
115 x 10
Knew when I got under 275 today that my CNS just wasn't ready for a heavy leg day. I had a softball game late last night and I think it's been 3-4 years since I took off in a dead sprint. I feel like I strained both glutes...lol Went 3 for 4 though
Squats
315 x 5
370 x 5
Leg Press
8 plates x 15
10 plates x 15
Leg Extensions
130 x 15
130 x 15
SLDL's
225 x 10
275 x 8
285 x 8
Leg Curls
100 x 10
115 x 10
tman55
New member
JT190 said:4-18-06 Quads/Hams
Knew when I got under 275 today that my CNS just wasn't ready for a heavy leg day. I had a softball game late last night and I think it's been 3-4 years since I took off in a dead sprint. I feel like I strained both glutes...lol Went 3 for 4 though
Squats
315 x 5
370 x 5
Leg Press
8 plates x 15
10 plates x 15
Leg Extensions
130 x 15
130 x 15
SLDL's
225 x 10
275 x 8
285 x 8
Leg Curls
100 x 10
115 x 10
3-4 is good. you a power hitter?
nice workout. i think 370x5 atg is still pretty darn good hurt leg and all.
i kind of felt the same way under bench today. knew it would be tough day.
still an excellent day at the gym for you jt.
SteelSouth
New member
tman55 said:
Thanks t, I used to be but i'm a little heavier now and i've lost some ROM. Do you watch college football much? If so, I took Alabama's previous QB yard about 425 feet to center about 8 years ago
I amlost hit one out last week the second time up to bat in 4 years, so this week they had me batting clean up...lol It's fun but it's tough to wait on that slow pitch.It was a tough workout but we all have them. I got me some Inzer knee wraps and I really like them. Tried them out today for the first time.
tman55
New member
JT190 said:Thanks t, I used to be but i'm a little heavier now and i've lost some ROM. Do you watch college football much? If so, I took Alabama's previous QB yard about 425 feet to center about 8 years ago
It was a tough workout but we all have them. I got me some Inzer knee wraps and I really like them. Tried them out today for the first time.
Lol. hope the first time the pitcher hits you in the head that you don't break the bat over your knee and hit him with it. damn test!
i do watch some college football. that is a long hr too.
liking the inzers huh. i don't use my wraps but i do have some apt's. they are alright i guess but more trouble than i want to put forth.
nice work JT....JT190 said:4-18-06 Quads/Hams
Knew when I got under 275 today that my CNS just wasn't ready for a heavy leg day. I had a softball game late last night and I think it's been 3-4 years since I took off in a dead sprint. I feel like I strained both glutes...lol Went 3 for 4 though
Squats
315 x 5
370 x 5
Leg Press
8 plates x 15
10 plates x 15
Leg Extensions
130 x 15
130 x 15
SLDL's
225 x 10
275 x 8
285 x 8
Leg Curls
100 x 10
115 x 10
SteelSouth
New member
Scale says 206, 4-5lbs off my waist and I would be stoked.
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