JT190's Training Log

[Beast_19_301]

5-13-06 Back/Traps

Deads
Several warm-up sets
500 x 1<<<---PR...grip was starting to go, I go it up but didn't hold it there long.

.

right here

 

[Mulligan]

5-19-06 Back/Traps/Bis

I was still sore from last weeks DL so I took it easy today.

Deads
365 x 5
405 x 3
455 x 2<---PR with this weight

Wide Grip Pull-ups
BW x 15
BW x 12

Bent over BB Rows
225 x 10
225 x 10

Shrugs
315 x 10
315 x 10

Barbell Curls
85 x 12
115 x 10
115 x 10

Hammer Curls
60 x 8
60 x 8

Static DB Holds
100's x 25 seconds
100's x 20 seconds
100's x 20 seconds

Back Machine for core work - 3 x 12...don't remember weight

You think you will get to 600 on Deads Soon?

 

[tman55]

5-19-06 Back/Traps/Bis

I was still sore from last weeks DL so I took it easy today.

Deads
365 x 5
405 x 3
455 x 2<---PR with this weight

Wide Grip Pull-ups
BW x 15
BW x 12

Bent over BB Rows
225 x 10
225 x 10

Shrugs
315 x 10
315 x 10

Barbell Curls
85 x 12
115 x 10
115 x 10

Hammer Curls
60 x 8
60 x 8

Static DB Holds
100's x 25 seconds
100's x 20 seconds
100's x 20 seconds

Back Machine for core work - 3 x 12...don't remember weight

Good job Big Daddy, you a beast!

 

[tman55]

where does it say you did 500 for 1? if you did congrats...455 i belt felt heavy as shit!

455 is easy for JT. He is eating them 45's like candy.

 

[SteelSouth]

You think you will get to 600 on Deads Soon?

Don't know mulligan, but I have to admit...the 500 was heavier than I expected. I know next time I try for a big single, i'll be fresh and ready to go. I'm working on core strength from now on. My goal was 500 before June, and I got it so i'm happy. I may try 550 in about 3-4 weeks, but I must say, this diet has started to take it's toll. You can only make so many strength gains while cutting...ya know?

 

[SteelSouth]

where does it say you did 500 for 1? if you did congrats...455 i belt felt heavy as shit!

http://media.putfile.com/500x1

 

[SteelSouth]

Good job Big Daddy, you a beast!

Thanks bor, and you know as well as I do, them 45's taste a lot like sweet tarts

 

[tman55]

Thanks bor, and you know as well as I do, them 45's taste a lot like sweet tarts

mmm i miss that flava too

 

[Winter]

Getting stronger man. Nice work

 

[luquillo78]

Congrats jt! deads look great. All other #s are looking excellent too. Keep it up.

 

[rookie03]

that looked light for you! you should have done like 3 more reps??/

 

[Mulligan]

Thanks bor, and you know as well as I do, them 45's taste a lot like sweet tarts

WTF Sweet tarts.

 

[SteelSouth]

STFU mulligan.

 

[tman55]

STFU mulligan.

?????????????????????????????

 

[SteelSouth]

 

[AngryMuscles]

I've always wanted to try this certain wrestling submission hold on anyone...but can't seem to find a chance..I will so do it given the chance...keke

 

[SteelSouth]

Did 50 minutes on the treadmill, 15.0 incline, 3.4-3.6 MPH.

 

[rookie03]

how much further are you gonna cut brother?

 

[tman55]

Did 50 minutes on the treadmill, 15.0 incline, 3.4-3.6 MPH.

Dammit JT. You beat me by 5 minutes!!!...I hate to lose.

I'll do it longer than you next time or die trying

 

[SteelSouth]

Dammit JT. You beat me by 5 minutes!!!...I hate to lose.

I'll do it longer than you next time or die trying

Hahaha....i'm sick of this cardio man, only about 3 weeks to go. The fat on these bottom 2 abs just won't drop off...ugghhh!!!