JT190's Training Log

[SteelSouth]

5-17-06 Chest/Delts/Tri's

I had to train at a 24hr fitness and was waiting for a bench for 10 minutes and said screw it, i'll use the dang smyth machine. Not sure what the weight equates to on a free BB bench but it was definately heavy and I could feel it working.

Flat BP on Smyth
315 x 3
315 x 3

Incline DB Press
100 x 10
110 x 5

Machine Flies
140 x 10
140 x 10

Shoulder Press Machine
180 x 10
200 x 8
200 x 6
200 x 6

Side lateral Raises
20 x 12
25 x 10
30 x 10

Rear Lateral Raises
20 x 12
25 x 10
25 x 10

Rope Pressdowns
160 x 12
145 x 12
145 x 12

 

[tman55]

nice work bigger daddy

 

[adidamps2]

nice work JT...when i go to my 24 hr fitness i go at the low times so i dont have to wait, but i have been there when it is packed like that..not fun. oh and most smyth mach are 45-50lb counter balanced. just to let you know.

 

[Fender]

Good work JT...good #'s.

 

[SteelSouth]

Thanks guys, but I don't think this one was counterbalanced, it's just a bar attached to the two poles on each side with with hooks and no cables...if that makes sense. It felt like 315.

 

[Fender]

Thanks guys, but I don't think this one was counterbalanced, it's just a bar attached to the two poles on each side with with hooks and no cables...if that makes sense. It felt like 315.

We have one like that at my gym...I thought the empty bar felt heavier than a typical 45lb olympic bar. I used it once for heavy shrugs.

 

[Mulligan]

shrugs sometimes too

 

[Winter]

Nice lifting

 

[adidamps2]

Thanks guys, but I don't think this one was counterbalanced, it's just a bar attached to the two poles on each side with with hooks and no cables...if that makes sense. It felt like 315.

ahh ok, i know he kind your talking about. the 24 i'm at does have one of those though. we have the counter balanced ones..i only use em for calves.

 

[Mulligan]

AS long as you lift it doesnt matter. Oh boy Im starting to get TANKED.

 

[tman55]

mully why you taking everyones avatar? what you a fag now...a drunk fag?

 

[Fender]

mully why you taking everyones avatar? what you a fag now...a drunk fag?

We are victims here man.....victims I tell you.....

 

[Mulligan]

mully why you taking everyones avatar? what you a fag now...a drunk fag?

I bet if your avatar turned around YOU WOULD BE ERECT!!!!!

 

[SteelSouth]

Bwahahahahahahaha....WTF happened to my avitar????? Mulligan is soused

 

[rookie03]

5-17-06 Chest/Delts/Tri's

I had to train at a 24hr fitness and was waiting for a bench for 10 minutes and said screw it, i'll use the dang smyth machine. Not sure what the weight equates to on a free BB bench but it was definately heavy and I could feel it working.

Flat BP on Smyth
315 x 3
315 x 3

Incline DB Press
100 x 10
110 x 5

Machine Flies
140 x 10
140 x 10

Shoulder Press Machine
180 x 10
200 x 8
200 x 6
200 x 6

Side lateral Raises
20 x 12
25 x 10
30 x 10

Rear Lateral Raises
20 x 12
25 x 10
25 x 10

Rope Pressdowns
160 x 12
145 x 12
145 x 12

we have like 10 benches at my gym and on monday night if you even think about doin chest you better slap yourself! ive been their at 11 fuckin pm and their still was none available!down with 24 hour fitness, corporate ass holes... theyve oversold my gym soo bad its not even fuckin funny, not a single time of day you can go without it being like a night club in their.

 

[tman55]

I bet if your avatar turned around YOU WOULD BE ERECT!!!!!

You seen my wife... i am Always! erect!

 

[SteelSouth]

5-19-06 Back/Traps/Bis

I was still sore from last weeks DL so I took it easy today.

Deads
365 x 5
405 x 3
455 x 2<---PR with this weight

Wide Grip Pull-ups
BW x 15
BW x 12

Bent over BB Rows
225 x 10
225 x 10

Shrugs
315 x 10
315 x 10

Barbell Curls
85 x 12
115 x 10
115 x 10

Hammer Curls
60 x 8
60 x 8

Static DB Holds
100's x 25 seconds
100's x 20 seconds
100's x 20 seconds

Back Machine for core work - 3 x 12...don't remember weight

 

[Beast_19_301]

good job on the 500*1 on deads and the 455*2, personal records are always nice

 

[adidamps2]

nice work JT

 

[rookie03]

where does it say you did 500 for 1? if you did congrats...455 i belt felt heavy as shit!