JT190's Training Log

JT190 said:
Hahaha....i'm sick of this cardio man, only about 3 weeks to go. The fat on these bottom 2 abs just won't drop off...ugghhh!!!

yea i am hearing that. I was just telling a friend that the 4 pack is easy but the 6 pack is not. that belly button crap and around to the kidney area is tough...for me anyway. keep at it, you will do it.
 
JT190 said:
5-19-06 Back/Traps/Bis

I was still sore from last weeks DL so I took it easy today.

Deads
365 x 5
405 x 3
455 x 2<---PR with this weight

Wide Grip Pull-ups
BW x 15
BW x 12

Bent over BB Rows
225 x 10
225 x 10

Shrugs
315 x 10
315 x 10

Barbell Curls
85 x 12
115 x 10
115 x 10

Hammer Curls
60 x 8
60 x 8

Static DB Holds
100's x 25 seconds
100's x 20 seconds
100's x 20 seconds

Back Machine for core work - 3 x 12...don't remember weight


I like this routine...I do something very similar when I work back...which has been a couple of weeks due to lower back pain :(

Oh...nice #'s
thumb.gif
 
5-23-06 Quads/Hams/Calves

Sqauts
315 x 5
315 x 5

Leg Press
12 plates x 12
12 plates x 12

Leg Extensions
175 x 12
175 x 12

Leg Curls
85 x 12
95 x 12
115 x 10
115 x 10

Calves on Leg Press Machine-15 seconds rest
450 x 20
450 x 18
450 x 14
450 x 10
450 x 6
450 x 6

Went lighter today b/c my knee has been bothering me a little, no biggie, just needs to be iced. Squats have been down recently b/c of diet, too. Diet has been dead on for 10 days now.
 
JT190 said:
5-23-06 Quads/Hams/Calves

Sqauts
315 x 5
315 x 5

Leg Press
12 plates x 12
12 plates x 12

Leg Extensions
175 x 12
175 x 12

Leg Curls
85 x 12
95 x 12
115 x 10
115 x 10

Calves on Leg Press Machine-15 seconds rest
450 x 20
450 x 18
450 x 14
450 x 10
450 x 6
450 x 6

Went lighter today b/c my knee has been bothering me a little, no biggie, just needs to be iced. Squats have been down recently b/c of diet, too. Diet has been dead on for 10 days now.

if you having knee pain sub something in for leg extrensions. at least til the pain goes away. may wanna try some knee warmers when squatting too.
 
pullinbig said:
if you having knee pain sub something in for leg extrensions. at least til the pain goes away. may wanna try some knee warmers when squatting too.

Thanks PB, I think i'm gonna go with some lunges for the next few weeks. I liked the looks of those Inzer knee warmers, may get some.

Thanks t!!
 
JT190 said:
5-23-06 Quads/Hams/Calves

Sqauts
315 x 5
315 x 5

Leg Press
12 plates x 12
12 plates x 12

Leg Extensions
175 x 12
175 x 12

Leg Curls
85 x 12
95 x 12
115 x 10
115 x 10

Calves on Leg Press Machine-15 seconds rest
450 x 20
450 x 18
450 x 14
450 x 10
450 x 6
450 x 6

Went lighter today b/c my knee has been bothering me a little, no biggie, just needs to be iced. Squats have been down recently b/c of diet, too. Diet has been dead on for 10 days now.

Good to hear on the diet. I will start eating extra food for you.
:druggie:
 
adidamps2 said:
nice work JT..keep dieting bro..are you doing the TCD too?

No, i'm just doing carbs frist thing in the morning, then right after I train. The only other carbs come from green beans or broccolli. Here's a day for me:

Meal 1- 50g whey/2 servings oats/1 meduim banana

Meal 2- 50g Pro. from chicken/Broccoli

Meal 3- 50g Pro. from Tuna/15g EFA from Almonds

Meal 4-PWO - 50g whey/2 servings oats

Meal 5- 50g Pro. from lean meat/Broccoli

Meal 6- 25g whey/25g casein 20g EFA from Flax or Fish

I snack on almonds a couple times during the day to get some more fat in, maybe 1 more serving.

Comes out to about 2200 calories, less on non-workout days b/c I don't have carbs after cardio, just the whey and casein.

2 gallons of water ED, along with Stimerex ES/Levorex/Sesapure/Glucorell R


Dropped about 21lbs and gotten stronger, it's absolutely killing me though. The cravings are getting much worse, but I act like a robot and just keep on truckin', i'm a motorboatin' sonofabitch:)(old shcool and wedding crashers)The painting was a gift Kyle, i'm keeping it:)

TCD=Timed Carb Diet
 
JT190 said:
No, i'm just doing carbs frist thing in the morning, then right after I train. The only other carbs come from green beans or broccolli. Here's a day for me:

Meal 1- 50g whey/2 servings oats/1 meduim banana

Meal 2- 50g Pro. from chicken/Broccoli

Meal 3- 50g Pro. from Tuna/15g EFA from Almonds

Meal 4-PWO - 50g whey/2 servings oats

Meal 5- 50g Pro. from lean meat/Broccoli

Meal 6- 25g whey/25g casein 20g EFA from Flax or Fish

I snack on almonds a couple times during the day to get some more fat in, maybe 1 more serving.

Comes out to about 2200 calories, less on non-workout days b/c I don't have carbs after cardio, just the whey and casein.

2 gallons of water ED, along with Stimerex ES/Levorex/Sesapure/Glucorell R


Dropped about 21lbs and gotten stronger, it's absolutely killing me though. The cravings are getting much worse, but I act like a robot and just keep on truckin', i'm a motorboatin' sonofabitch:)(old shcool and wedding crashers)The painting was a gift Kyle, i'm keeping it:)

TCD=Timed Carb Diet
thats a pretty good set up bro..and looks much like a TCD too...as long as it works who cares.
 
5-24-06 Chest/Delts/Tris

Not a good workout today, but I got it in. I am getting etremely vascular, holding a little water, weight is 199lbs. Strength is down some but i'll take the trade off with decreasing bf for now. Abs are coming in nicely, I can pinch just a little around my bottom 2 abs. 3 more weeks.

Flat Bench
275 x 5
275 x 5

Incline DB Press
100 x 10
80 x 10

Cable Flies
120 x 12
120 x 12

Machine Shoulder Press
130 x 12
140 x 10
150 x 8
150 x 8

Side Lateral Raises
20 x 12
25 x 10
30 x 10
15 x 15

Front Raises
15 x 10
15 x 10
15 x 10

Rear Raises
20 x 10
20 x 10
20 x 10

Rope Pressdowns
130 x 18
140 x 15
150 x 10
150 x 10
 
Good work bro. I wanna see some updated pics soon! Mine are comin by the 30th or maybe the 31st, we'll see. :)
 
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