JT190's Training Log

[SteelSouth]

I'm here, just been working too much and haven't been able to post a lot.

 

[SteelSouth]

***UPDATE***

I ended up winning the competition on Saturday. No big deal but it was fun.

Squats
460 x 1 <-----PR

Bench
350 x 1 <-----PR (Finally got this and bumped that SOB out of the #3 position on the board )

Deads ( I was waxed after squats and BP si I didn't go too heavy, felt some pain in my hip and arm, too so I didn;t want to push it.
475 x 1


I'm going on vacation tomorrow for a week so I won't be back on here until Saturday. Looking to start the week of the 10th and get back on track. Sorry if I havent posted in your journal lately, i've been really busy.

 

[tman55]

***UPDATE***

I ended up winning the competition on Saturday. No big deal but it was fun.

Squats
460 x 1 <-----PR

Bench
350 x 1 <-----PR (Finally got this and bumped that SOB out of the #3 position on the board )

Deads ( I was waxed after squats and BP si I didn't go too heavy, felt some pain in my hip and arm, too so I didn;t want to push it.
475 x 1


I'm going on vacation tomorrow for a week so I won't be back on here until Saturday. Looking to start the week of the 10th and get back on track. Sorry if I havent posted in your journal lately, i've been really busy.

that is real good jt. great job. still around 1300 total. very respectable imo.

have a fun and safe vacation.

 

[SteelSouth]

that is real good jt. great job. still around 1300 total. very respectable imo.

have a fun and safe vacation.

Thanks t, gives me some goals to work towards...I was really happy to get the 350 up. I'm pretty beat up right now, though. Been doing a lot of heavy work lately, looking forward to getting back on my normal routine. Time to hit the beach

 

[Winter]

Awesome job bro! Grats on winning @ the comp

Have a good time on vacation

 

[tman55]

Thanks t, gives me some goals to work towards...I was really happy to get the 350 up. I'm pretty beat up right now, though. Been doing a lot of heavy work lately, looking forward to getting back on my normal routine. Time to hit the beach

bring a bat to the beach, give it to your wife so she can beat the babes away that want a piece of "the ripped and powerful one".

 

[SteelSouth]

bring a bat to the beach, give it to your wife so she can beat the babes away that want a piece of "the ripped and powerful one".

Bwahahahahahaha...good one!! I just told her and she laughed I'm not looking near as good as you did in mexico.

 

[Mulligan]

Good Job JT

 

[SteelSouth]

Hey guys, i'm back now and trying to get back into the swing of things. Work is absolutley kicking my ass. Good to be back, I missed my 'Ology bros

 

[Winter]

Welcome back brotha

 

[tman55]

Hey guys, i'm back now and trying to get back into the swing of things. Work is absolutley kicking my ass. Good to be back, I missed my 'Ology bros

good to have you back. I missed BRD.

 

[adidamps2]

we missed you too

:sniff: :sniff: wipes mist from eyes.

 

[SteelSouth]

Thanks guys

 

[SteelSouth]

7-14-06 Chest/Shoulders/Tris/Calves

Flat Bench Press
275 x 5
295 x 5

Incline DB
80 x 12
90 x 8

Seated Shoulder Press Machine
175 x 10
175 x 10
175 x 8

Side Lateral Raises
20 x 12
25 x 10
15 x 15

Front Raises
15 x 10
15 x 12
15 x 12

Rope Pressdowns
145 x 12
150 x 12
150 x 12

Calf Raises on Machine Leg Press (15 seconds rest in between sets)
410 x 25
410 x 20
410 x 15
410 x 12
410 x 10
410 x 10

DC Calves
280 x 10

Heavy ab work.

 

[Mulligan]

7-14-06 Chest/Shoulders/Tris/Calves

Flat Bench Press
275 x 5
295 x 5

Incline DB
80 x 12
90 x 8

Seated Shoulder Press Machine
175 x 10
175 x 10
175 x 8

Side Lateral Raises
20 x 12
25 x 10
15 x 15

Front Raises
15 x 10
15 x 12
15 x 12

Rope Pressdowns
145 x 12
150 x 12
150 x 12

Calf Raises on Machine Leg Press (15 seconds rest in between sets)
410 x 25
410 x 20
410 x 15
410 x 12
410 x 10
410 x 10

DC Calves
280 x 10

Heavy ab work.

Great Job JT. Cant wait to catch up with you and TMANN

Do you get better results doing calve work on Leg Press then standing or sitting calve raises?

 

[AngryMuscles]

..............I saw way too many numbers and sets and stuff..but then I saw he's JT....i'll just approve and be on my way. big guys lifting..go figure..LOL!

good work

 

[adidamps2]

nice lifting JT..looks good for missing the gym for a few days.

 

[tman55]

7-14-06 Chest/Shoulders/Tris/Calves

Flat Bench Press
275 x 5
295 x 5

Incline DB
80 x 12
90 x 8

Seated Shoulder Press Machine
175 x 10
175 x 10
175 x 8

Side Lateral Raises
20 x 12
25 x 10
15 x 15

Front Raises
15 x 10
15 x 12
15 x 12

Rope Pressdowns
145 x 12
150 x 12
150 x 12

Calf Raises on Machine Leg Press (15 seconds rest in between sets)
410 x 25
410 x 20
410 x 15
410 x 12
410 x 10
410 x 10

DC Calves
280 x 10

Heavy ab work.

....and he's back!

 

[tman55]

Great Job JT. Cant wait to catch up with you and TMANN

Do you get better results doing calve work on Leg Press then standing or sitting calve raises?

Mulligan is getting stronger. He is an animal in the gym. when we leave after a workout he has been telling me he wants to do another right away. Mulligan may actually catch us but.......................................

He will have to wait because you the BRD bad ass.

 

[luquillo78]

Good job JT!