JT190's Training Log

[tman55]

 

[adidamps2]

some one make rooom for me too...i want in..or i could be the pitch hitter maybe...lol

 

[tman55]

some one make rooom for me too...i want in..or i could be the pitch hitter maybe...lol

always room for you adida. no doubt about it

 

[Brat]

always room for you adida. no doubt about it

JT, I was gonna ask if you had any shoulder problems, but you already answered that...

 

[adidamps2]

always room for you adida. no doubt about it

yea thaks..i now feel a lil more special than i did...lol

 

[SteelSouth]

I feel the love in here.

 

[Brat]

I feel the love in here.

As you should. You, tman, and adidamps...!

 

[tman55]

JT's my brother from another mother. You can tell, just look at the avatars!

 

[Brat]

JT's my brother from another mother. You can tell, just look at the avatars!

Oh, I have...

 

[SteelSouth]

JT's my brother from another mother. You can tell, just look at the avatars!

Yep Yep

 

[Mulligan]

I need to post my back pick for Brat too.

 

[SteelSouth]

7-21-06 Back/Traps/Bis

Rack Pulls
315 x 5
365 x 5
405 x 5
455 x 3
455 x 3

Pull Ups
BW x 18
BW x 10

Seated Rows
205 x 10
205 x 10

DB Curls
30 x 12
40 x 10
40 x 8
40 x 8

DB Holds
100's x 25 seconds
100's x 23 seconds

 

[Winter]

Nice workout bro. I WANNA SEE SOME PRS!

 

[tman55]

7-21-06 Back/Traps/Bis

Rack Pulls
315 x 5
365 x 5
405 x 5
455 x 3
455 x 3

Pull Ups
BW x 18
BW x 10

Seated Rows
205 x 10
205 x 10

DB Curls
30 x 12
40 x 10
40 x 8
40 x 8

DB Holds
100's x 25 seconds
100's x 23 seconds

nice jt. where you start youtr rack pulls? good to see you lifting heavy.

 

[luquillo78]

18 reps pullups! nice. Good job.

 

[adidamps2]

strong back work JT.

 

[SteelSouth]

nice jt. where you start youtr rack pulls? good to see you lifting heavy.

Todd, I normally start them 2-4 inches below my knees

 

[adidamps2]

Todd, I normally start them 2-4 inches below my knees

bwwaaahhaaahhhaa Todd that was great JT very funny

 

[Mulligan]

Todd, I normally start them 2-4 inches below my knees

TODD HAHAHAHAHHAHAHAH

 

[SteelSouth]