JT190's Training Log

[SteelSouth]

Mulligan is getting stronger. He is an animal in the gym. when we leave after a workout he has been telling me he wants to do another right away. Mulligan may actually catch us but.......................................

He will have to wait because you the BRD bad ass.

Hahahaha....thanks everyone, good to be back.

It was too much volume for me, but I've got to get it in while I can right now. My schedule will lighten up in a couple of weeks.

 

[Winter]

You're back yay arty:
Nice numbers bro

 

[tman55]

Hopefully you are finding time to workout. If not, you are going to be losing gains soon.

 

[adidamps2]

Hopefully you are finding time to workout. If not, you are going to be losing gains soon.

Ditto, its happen to me right now...but i am getting back into the swing of it now...

 

[tman55]

I'm sorry, JT is unable to come to the phone right now, but if you will leave your name, number and a brief message he will get back to you as soon as possible.

 

[SteelSouth]

7-19-06 Quads/Calves

Squats (Deep)
225 x 5
275 x 5
315 x 5
335 x 5

Calf Raises on Leg Press Machine (all within 4 minutes)
410 x 30
410 x 25
410 x 18
410 x 15
410 x 15
410 x 15

DC Calves
275 x 8

 

[SteelSouth]

I'm sorry, JT is unable to come to the phone right now, but if you will leave your name, number and a brief message he will get back to you as soon as possible.

LOL...i'm still here, just not able to log in as often. We're piloting our software at a facility for the first time the last two weeks and i'm now the Team Lead over the implementation. Needless to say, it's been hectic. I'm back in it now though, bout to go hit some chest and shoulders. Sorry i've been gone lately bros

 

[tman55]

LOL...i'm still here, just not able to log in as often. We're piloting our software at a facility for the first time the last two weeks and i'm now the Team Lead over the implementation. Needless to say, it's been hectic. I'm back in it now though, bout to go hit some chest and shoulders. Sorry i've been gone lately bros

Oh yes he's back!

 

[SteelSouth]

7-20-06 Chest/Delts/Tris

Incline BB Press
185 x 5
225 x 5
245 x 5
250 x 4

Flat DB Press
90 x 8
90 x 5

Machine Flies
130 x 12
130 x 12

Arnold Presses
30 x 12
35 x 12
40 x 10

Side Lateral Raises
20 x 10
20 x 10
20 x 12

Front Raises
15 x 10
15 x 10
15 x 10

Rear Lateral Raises
15 x 10
15 x 10
15 x 10

Rope Pressdowns
130 x 18
140 x 15
150 x 12

Rotator Cuff exercises.

 

[tman55]

nice work-man you are still strong

 

[Brat]

Not bad, man...do you normally switch between incline and flat barbell presses??

...I hate reading y'all's journals because it makes me feel weak...

 

[SteelSouth]

Thanks T! Flat DB was a little weak, but I haven't done those in several months.

Brat, I used to until I started gearing my workouts towards more of a powerlifting routine. Incline doesn't bother my shoulder as bad, so i'm switching to it over the next few weeks b/c i'm having some pain in my left shoulder joint.

 

[Winter]

Nice, you have kept a lot of the strength from the cycle.

 

[SteelSouth]

Thanks winter. I'm two weeks into PCT, sux being natty.

 

[tman55]

 

[SteelSouth]

 

[Mulligan]

 

[Brat]

 

[adidamps2]

howcome all of a sudden i feel left out...lol

 

[adidamps2]

7-20-06 Chest/Delts/Tris

Incline BB Press
185 x 5
225 x 5
245 x 5
250 x 4

Flat DB Press
90 x 8
90 x 5

Machine Flies
130 x 12
130 x 12

Arnold Presses
30 x 12
35 x 12
40 x 10

Side Lateral Raises
20 x 10
20 x 10
20 x 12

Front Raises
15 x 10
15 x 10
15 x 10

Rear Lateral Raises
15 x 10
15 x 10
15 x 10

Rope Pressdowns
130 x 18
140 x 15
150 x 12

Rotator Cuff exercises.

nice bench work JT..still got a strong DB presses