JT190's Training Log

[Mulligan]

Whats up MANG!!!

 

[tman55]

Todd, I normally start them 2-4 inches below my knees

That is Mr. Todd unless your name is Rookie03!...and thanks for your wisdom.

 

[mister69]

ncie workout as usual.

Are you full out bulking right now?

 

[AngryMuscles]

I bet you loved banging that bar on the rack pulling those kind of numbers ^^

 

[tman55]

Lol. JT loves banging anything with a rack!!

 

[AngryMuscles]

Oh Shit..pun!!! ^^

 

[tman55]

Oh Shit..pun!!! ^^

not bad for Tman early in the morning.

 

[AngryMuscles]

I will never look at our power rack the same again..*whistles*

 

[SteelSouth]

LOL...Yes, I love it.

69, yes, i'm bulking right now and loving it

Got legs tonight out here in LA.

 

[tman55]

LOL...Yes, I love it.

69, yes, i'm bulking right now and loving it

Got legs tonight out here in LA.

JT! What up Jeff

 

[Mulligan]

LOL...Yes, I love it.

69, yes, i'm bulking right now and loving it

Got legs tonight out here in LA.

Does that mean eating alot. Or on the sauce

 

[SteelSouth]

JT! What up Jeff

Damn Todd, how did you figure that out???

 

[tman55]

Damn Todd, how did you figure that out???

Todd's no

 

[SteelSouth]

7-25-06 Quads/Calves/Hams

Squats (Deep with no belt)
225 x 5
275 x 5
315 x 5
345 x 3

Leg Press
6 plates x 20
6 plates x 20

Leg curls
85 x 12
105 x 10
115 x 10

Standing Calf Raises
315 x 25
405 x 20
510 x 15
510 x 12
510 x 12
510 x 10

Calf Raises on Leg Press
400 x 15
400 x 15
400 x 13
250 x 12 (drop set)

 

[tman55]

nice job bro

 

[Winter]

Good workout

 

[Mulligan]

7-25-06 Quads/Calves/Hams

Squats (Deep with no belt)
225 x 5
275 x 5
315 x 5
345 x 3

Leg Press
6 plates x 20
6 plates x 20

Leg curls
85 x 12
105 x 10
115 x 10

Standing Calf Raises
315 x 25
405 x 20
510 x 15
510 x 12
510 x 12
510 x 10

Calf Raises on Leg Press
400 x 15
400 x 15
400 x 13
250 x 12 (drop set)

Way to go MANG

 

[SteelSouth]

Thanks guys, I wanted to go heavier but I didn't have a belt or a spotter.

 

[mister69]

ncie workout.

Clear out your pms

thanks mang

 

[SteelSouth]

Done