JT190's Training Log

[mister69]

sent

 

[Brat]

Nice numbers JT...!!

 

[adidamps2]

Nice numbers JT...!!

.

 

[Mulligan]

Thanks guys, I wanted to go heavier but I didn't have a belt or a spotter.

No Excuses JAMES THOMAS

 

[tman55]

i don't use a belt on squates unless i go over 405 or so and i don't use a belt on deads unless i go over 450 or so. do you find it makes a difference for you at that weight?

 

[AngryMuscles]

belts are comfy

they're like someone hugging you tightly...

...or something like that

 

[tman55]

i made out with the power rack

 

[SteelSouth]

i don't use a belt on squates unless i go over 405 or so and i don't use a belt on deads unless i go over 450 or so. do you find it makes a difference for you at that weight?

I usually put a belt on when I go over 315, but I felt surprisingly stable yesterday without one.

 

[Mulligan]

I usually put a belt on when I go over 315, but I felt surprisingly stable yesterday without one.

I never use a belt

 

[SteelSouth]

I never use a belt

SMDB

 

[SteelSouth]

7-26-06 Chest/Shoulders/Tris

Flat Bench Press
225 x 5
265 x 3
300 x 4
300 x 3

Incline Hammer Press
200 x 15
290 x 8
290 x 6

Cable Crossovers
40 x 20
60 x 12

Shoulder Press Machine
120 x 12
140 x 10
140 x 8

Side Lateral Raises
25 x 12
25 x 12
25 x 12

Nosebreakers
65 x 15
65 x 15
65 x 15

Heavy ab work and rotator cuff work.

PWO shake:
60g Vitargo (waxy maize)
2.5 servings of oats
50g ON whey

I'm gonna pull a 69 and not weigh myself for a while and just eat like a damn horse.

 

[tman55]

nice work jt

 

[Winter]

Good workout

 

[Mulligan]

7-26-06 Chest/Shoulders/Tris

Flat Bench Press
225 x 5
265 x 3
300 x 4
300 x 3

Incline Hammer Press
200 x 15
290 x 8
290 x 6

Cable Crossovers
40 x 20
60 x 12

Shoulder Press Machine
120 x 12
140 x 10
140 x 8

Side Lateral Raises
25 x 12
25 x 12
25 x 12

Nosebreakers
65 x 15
65 x 15
65 x 15

Heavy ab work and rotator cuff work.

PWO shake:
60g Vitargo (waxy maize)
2.5 servings of oats
50g ON whey

I'm gonna pull a 69 and not weigh myself for a while and just eat like a damn horse.

Did you loose some strength from bench?

 

[mister69]

Hahaha you got me rolling over here...



Did u get my PM ?

7-26-06 Chest/Shoulders/Tris



I'm gonna pull a 69 and not weigh myself for a while and just eat like a damn horse.

 

[SteelSouth]

nice work jt

Thanks soulja.

 

[SteelSouth]

Did you loose some strength from bench?

Yeah, just a little, I still feel pretty strong, I just need to start doing some board work and rack presses. I got 350 about 5 weeks ago, and I think 300 x 5 woould have been a PR for reps if I would have nailed it today, so i'm doing ok for being natty.

 

[MANOWAR]

Nice bench and hammer.

What are nose breakers?

 

[luquillo78]

Good workout JT. You've got strong chest and shoulders.

 

[Mulligan]

Good workout JT. You've got strong chest and shoulders.

I will catch JT soon on chest. BIG BOY