JT190's Training Log

[AngryMuscles]

damn..and here I am thinking 200 is a tough number on bench....^^

 

[SteelSouth]

7-31-06 Back/Bis

Deadlifts
315 x 5
405 x 5
425 x 5

Pullups
BW x 18
BW x 12

Seated Rows
220 x 10
220 x 10

DB Curls
30 x 10
45 x 8
45 x 8
45 x 8

 

[Winter]

Good workout JT

 

[tman55]

7-31-06 Back/Bis

Deadlifts
315 x 5
405 x 5
425 x 5

Pullups
BW x 18
BW x 12

Seated Rows
220 x 10
220 x 10

DB Curls
30 x 10
45 x 8
45 x 8
45 x 8

nice as usual

 

[SteelSouth]

Thanks Winter, I have to say though. Things haven't been going well lately. We're trying to sell our house and at the same time trying to decide where we want to live. I'm not very happy at my current job and i'm looking for another one that doesn't require as much travel, plus coming off and into my 4th week of post cycle therapy (pct). Needless to say, i'm stressed and a little on the depressed side. I'm trying to get out of it, but it's tough. I dropped the Clomid b/c I thought it might be the culprit so we'll see if things get better.

 

[tman55]

clomid turns me into a girl emotionally. good move dropping it.

 

[Winter]

Eek I hope things get better brotha! Just keep your head up high and you'll be fine

 

[adidamps2]

hey JT hope things turn around quickly for ya...keep your head up bro..

 

[Mulligan]

clomid turns me into a girl emotionally. good move dropping it.

U always act like a girl

 

[Mulligan]

Thanks Winter, I have to say though. Things haven't been going well lately. We're trying to sell our house and at the same time trying to decide where we want to live. I'm not very happy at my current job and i'm looking for another one that doesn't require as much travel, plus coming off and into my 4th week of post cycle therapy (pct). Needless to say, i'm stressed and a little on the depressed side. I'm trying to get out of it, but it's tough. I dropped the Clomid b/c I thought it might be the culprit so we'll see if things get better.

Oh No. You better hang tight. These are the bad times

 

[Mulligan]

Eek I hope things get better brotha! Just keep your head up high and you'll be fine

Dont use JUICE WINTER.

 

[tman55]

U always act like a girl

true dat

 

[SteelSouth]

Thanks guys!! It'll all be ok soon enough.

 

[AngryMuscles]

goddamn it..good numbers!!

 

[tman55]

Dont use JUICE WINTER.

too late

 

[Winter]

too late

 

[SteelSouth]

Thnings are better now that i'm only running the Nolva.

 

[tman55]

Thnings are better now that i'm only running the Nolva.

thought that may be the case. Damn Clomid! Damn Clomid! I hate it. I cried watching TV with my wife when on it...seriously!

 

[adidamps2]

i will be running only Aromasin and Raloxifene for my PCT...glad to here your feelin normal again JT

 

[SteelSouth]

8-1-06 Chest/Shoulders/Tris

Flat bench
300 x 3
300 x 3
225 x 10 (1 second pause at the bottom of each rep)

Incline DB Press
90 x 8
90 x 8

Machine Flies
115 x 12
115 x 12

Shoulder Press Machine
170 x 10
170 x 10
170 x 8

Side Lateral Raises
20 x 15
25 x 10
30 x 10
15 x 15

Front Raises
15 x 10
15 x 10
15 x 10

Bent Over Rear Lateral Raises
15 x 12
20 x 12
25 x 12

Skullcrushers
85 x 12

Rope Pressdowns
120 x 15
130 x 12
130 x 12

Rotator Cuff work.