JT190's Training Log

[rookie03]

yes they will! Just be happy that your healthy...you can lift... no serrious injuries!

 

[tman55]

yes they will! Just be happy that your healthy...you can lift... no serrious injuries!

and that you know Tman!

 

[adidamps2]

nice squatin Jt...just keep pluggin at it brosky

 

[SteelSouth]

8-10-06 Shoulder/Tris/Calves

Seated BB Shoulder Press
135 x 12
155 x 10
165 x 8<----Might be a PR b/c I haven't had access to a good bench to do these on in a while
165 x 8

Side Lateral Raises
20 x 15
25 x 12
35 x 10
20 x 15

Rear Lateral Raises
15 x 12
20 x 12
20 x 12

Front Raises
15 x 12
20 x 12
15 x 12

Close Grip Bench Presses on Smyth-(first time doing these in a while so #'s are kinda low)
135 x 12
135 x 12
135 x 12

Rope Pressdowns
140 x 12
140 x 12
140 x 12

Calf Raises on Leg Press
10 plates x 28
10 plates x 20
10 plates x 18
10 plates x 15
10 plates x 15
10 plates x 15

 

[Brat]

Good job, JT!

 

[Mulligan]

8-10-06 Shoulder/Tris/Calves

Seated BB Shoulder Press
135 x 12
155 x 10
165 x 8<----Might be a PR b/c I haven't had access to a good bench to do these on in a while
165 x 8

Side Lateral Raises
20 x 15
25 x 12
35 x 10
20 x 15

Rear Lateral Raises
15 x 12
20 x 12
20 x 12

Front Raises
15 x 12
20 x 12
15 x 12

Close Grip Bench Presses on Smyth-(first time doing these in a while so #'s are kinda low)
135 x 12
135 x 12
135 x 12

Rope Pressdowns
140 x 12
140 x 12
140 x 12

Calf Raises on Leg Press
10 plates x 28
10 plates x 20
10 plates x 18
10 plates x 15
10 plates x 15
10 plates x 15

On your front, rear and Lateral raises, do you ever try to increase weight or keep it light all the time?

 

[tman55]

nice workout jt. do you go to the front on the BB shoulder presses?

 

[SteelSouth]

On your front, rear and Lateral raises, do you ever try to increase weight or keep it light all the time?

Yes, I actually went up this workout about 5lbs on each movement.

 

[SteelSouth]

nice workout jt. do you go to the front on the BB shoulder presses?

I always bring it down in front of my head.

 

[tman55]

I always bring it down in front of my head.

yea me too.

 

[Fender]

8-10-06 Shoulder/Tris/Calves

Seated BB Shoulder Press
135 x 12
155 x 10
165 x 8<----Might be a PR b/c I haven't had access to a good bench to do these on in a while
165 x 8

Side Lateral Raises
20 x 15
25 x 12
35 x 10
20 x 15

Rear Lateral Raises
15 x 12
20 x 12
20 x 12

Front Raises
15 x 12
20 x 12
15 x 12

Close Grip Bench Presses on Smyth-(first time doing these in a while so #'s are kinda low)
135 x 12
135 x 12
135 x 12

Rope Pressdowns
140 x 12
140 x 12
140 x 12

Calf Raises on Leg Press
10 plates x 28
10 plates x 20
10 plates x 18
10 plates x 15
10 plates x 15
10 plates x 15

Nice #'s there JT...

 

[SteelSouth]

8-12-06 Back/Traps

Deads
275 x 5
315 x 5
405 x 10<------PR
405 x 5

Lat Pulldowns
175 x 10
175 x 10

BB Rows
225 x 10
225 x 10

Shrug/Holds
225 x 25 seconds
225 x 25 seconds

Ab/Adductor work - 6 sets

That 405 x 10 rocked my world, I was nauseaous the rest of my workout and could barely finish. Felt good though

 

[tman55]

doesn'took like you are losing strength to me;nice work

 

[Mulligan]

Just on chest. Is that right JT?

 

[luquillo78]

wow, 405 x 10 is a lot of weight and a lot of reps. Congrats jt!

 

[mister69]

doing static holds for grip?

 

[AngryMuscles]

goddamn it bro

 

[Winter]

Damn JT, nice workout

 

[Brat]

Solid workout, JT!

 

[SteelSouth]

Thanks everyone!

Mulls, yeah it seems i've only lost some strength with my chest exercises. I don't know how much i weigh right now but i'm guessing it's somwhere between 205-210.

69, yeah bro, i'm working on my grip strength.