JT190's Training Log

[MANOWAR]

Nice deads and rows JT

 

[adidamps2]

8-12-06 Back/Traps

Deads
275 x 5
315 x 5
405 x 10<------PR
405 x 5

Lat Pulldowns
175 x 10
175 x 10

BB Rows
225 x 10
225 x 10

Shrug/Holds
225 x 25 seconds
225 x 25 seconds

Ab/Adductor work - 6 sets

That 405 x 10 rocked my world, I was nauseaous the rest of my workout and could barely finish. Felt good though

awesome work JT...405X10..makes me wanna hurl...

 

[AngryMuscles]

yo JT bro..VID DAMMIT VIIIIIIIIIIIIIIIIIIIID!!

 

[SteelSouth]

awesome work JT...405X10..makes me wanna hurl...

Funny things is I almost did. I wanted to do more but I honestly couldn't. After the last set of deads I went into the aerobics room and laid down for about 5-10 minutes..lol. Man have I been sore the last couple of days and then went out and drank on Saturday night which is a no no.

 

[SteelSouth]

8-14-06 Chest/Bis

Bench Press
225 x 5
275 x 3
295 x 4
305 x 3

Incline BB Press
225 x 6
225 x 6

Cable Flies
40 x 12
40 x 12

DB Curls
40 x 10
45 x 8
60 x 6
60 x 6

Machine Preacher Curls
125 x 8
125 x 8
125 x 8

Heavy ab and rotator cuff work.

 

[Brat]

Nice job...but your cable flyes seem light?? I think that's the weight I use for reps, but your bench is wayyyyyyyy heavier than mine...

 

[adidamps2]

nice work JT...keep it up bro

 

[AngryMuscles]

wow..very nice benching bro and strong curls..I believe, if I even curl 60s DB on our gym, people would consider me as a freak

 

[tman55]

winter curls more than JT!

 

[SteelSouth]

Nice job...but your cable flyes seem light?? I think that's the weight I use for reps, but your bench is wayyyyyyyy heavier than mine...

It was a different machine and it was 40lbs on each side.

 

[SteelSouth]

winter curls more than JT!

My natural test levels should be up here pretty soon so i'll be curling 75 x 4 Plus the CEE i'm taking.

 

[tman55]

My natural test levels should be up here pretty soon so i'll be curling 75 x 4 Plus the CEE i'm taking.

 

[Winter]

My natural test levels should be up here pretty soon so i'll be curling 75 x 4 Plus the CEE i'm taking.

 

[AngryMuscles]

somehow, natural doesn't fit in this tread

 

[luquillo78]

Great benching JT! Keep it up.

 

[SteelSouth]

8-19-06 Shoulders/Tris/Calves

DB Press
60 x 15
70 x 12
80 x 8

Side Lateral Raises
20 x 15
25 x 12
30 x 12
20 x 15

Rear Lateral Raises
20 x 12
25 x 12

Front Raises
15 x 12
20 x 12

Close Grip Bench Press
135 x 12
185 x 10
185 x 6

Rope Pressdowns
130 x 18
150 x 15

Calf Raises on Leg Press Machine
410 x 35
410 x 25
410 x 20
410 x 18
410 x 15
410 x 15

Rotator cuff work.

I tweaked my back a little so i'm laying off deads and squats until it feels 100%.

 

[adidamps2]

nice shoulder work JT..hope the back heals up quick..those always seem to take me the longest to heal up from..

 

[SteelSouth]

nice shoulder work JT..hope the back heals up quick..those always seem to take me the longest to heal up from..

Thanks big guy, i'm thinking it's just a little strain, nothing major.

 

[Winter]

Good workout. Keep that back nice and healthy bro

 

[luquillo78]

Good workout JT!
Back pains sucks. I just had it 2 weeks ago. I hope you recover nicely.