JT190's Training Log

[AngryMuscles]

indeed.

 

[tman55]

So JT you got any workouts to log or any workouts coming up this week?

 

[SteelSouth]

So JT you got any workouts to log or any workouts coming up this week?

I'm gonna hit back today. My left hip/lower back/leg has been acting up for a few days. I was laying off legs and back for a few days to let it heal up, and I think i'm ready to go. It's weird, when I'm sitting down and I lift my left leg straight out and pull my foot towards me with my shin, it pulls my lower left back and the side of my leg. It's not too painful, but it worries me.

My diet has been pure shit, I really need to get my act together. I'm shrinking and getting fat..LOL

 

[tman55]

I'm gonna hit back today. My left hip/lower back/leg has been acting up for a few days. I was laying off legs and back for a few days to let it heal up, and I think i'm ready to go. It's weird, when I'm sitting down and I lift my left leg straight out and pull my foot towards me with my shin, it pulls my lower left back and the side of my leg. It's not too painful, but it worries me.

My diet has been pure shit, I really need to get my act together. I'm shrinking and getting fat..LOL

damn sorry bro. do you think you could be out of alignment? do you ever go to chiropractor? i don't but it sounds like you could be out of alignment possible. just an idea. you obviously know best. glad you feel better and a smart move to take the time off.

it isn't easy keeping diet in check. maybe you will be better with the diet starting tomorrow or next week.

 

[SteelSouth]

damn sorry bro. do you think you could be out of alignment? do you ever go to chiropractor? i don't but it sounds like you could be out of alignment possible. just an idea. you obviously know best. glad you feel better and a smart move to take the time off.

it isn't easy keeping diet in check. maybe you will be better with the diet starting tomorrow or next week.

Maybe I need to go to the chripractor, I really never do. Might be a good idea. Thanks T.

I actually just got back on track to day with chicken and rice at lunch Enough of this BS, it's time to get back to business.

 

[tman55]

Maybe I need to go to the chripractor, I really never do. Might be a good idea. Thanks T.

I actually just got back on track to day with chicken and rice at lunch Enough of this BS, it's time to get back to business.

Narly dude! No doubt you can and will get it back in line.

 

[SteelSouth]

8-23-06 Back/Traps/Bi's

Deads -CNS still knida shot from the 405x10 last week.
135 x 12
185 x 10
225 x 5
315 x 5
365 x 3
410 x 3
430 x 3

Lat Pulldowns
190 x 12
190 x 12

Seated Rows
200 x 12
200 x 12

Shrugs
315 x 12
315 x 12
315 x 20 second hold

DB Curls
40 x 10
60 x 6
40 x 10

Ab/Adductor work.

 

[mister69]

nice work, try doing rack pulls or sld's on weeks you dont pull off the floor to save ur cns.

With the diet...hey life happens man...you will bounce back ..that is what we do

 

[Winter]

Nice workout, like what 69 suggest, maybe rack work might be a choice.

It's alright, everyone's diet gets outa whack once in awhile If anything, it does the body more good than bad.

 

[adidamps2]

agree with 69 and Winter...i would alter between racks and floor deads or even maybe sumo pulls and floor deads..seems to help me..

good work over all JT.

 

[tman55]

good strong work jt

 

[luquillo78]

Nice workout on 23 aug!

Resting since then?

 

[SteelSouth]

Yeah, Luquillo, gonna hit it hard starting tomorrow.

 

[mister69]

rest is key to growing and taking time off def helps

 

[evansss]

8-23-06 Back/Traps/Bi's

Deads -CNS still knida shot from the 405x10 last week.
135 x 12
185 x 10
225 x 5
315 x 5
365 x 3
410 x 3
430 x 3


Ab/Adductor work.

Some solid fuckin weight right there....

why the adductor work though?

 

[SteelSouth]

Some solid fuckin weight right there....

why the adductor work though?

Thanks bro. Just trying to strengthen my hip flexors for heavy deads ans squat work to hopefully prevent any hip injuries.

 

[AngryMuscles]

you sir are very strong. i fear thee

 

[SteelSouth]

8-28-06 Quads/Calves

Box Squats
135 x 15
185 x 8
225 x 5
275 x 5
315 x 5
335 x 2 (Felt a crack and pop in my back so I racked it )

Leg Press
8 plates x 12
8 plates x 12
8 plates x 12

Calf Raises on Leg Press Machine
410 x 32
410 x 25
410 x 20
410 x 18
410 x 15
410 x 15

Tweaked my back a bit and was sore last night and still am today. I'm laying off today and hopefully i'll feel like hitting chest tomorrow, just want to be careful. Jeez, I feel like i'm falling apart, hell I just want to workout. Friggin sux.

 

[MANOWAR]

Nice squats JT. If you think you're on the verge of injury, why don't you take it light for a few weeks.

I tried yoga for 2 weeks, that helped with my back pain. The first 2-3 sessions my back pain got worse, but after that a lot better. I quit cuz my instructor was just visiting, and went back to California.

 

[SteelSouth]

8-31-06 Chest/Shoulders/Tris

Bench Press - 2 boards
275 x 5
295 x 3
300 x 3

Incline DB Press
85 x 12

Machine Flies
115 x 15

Shoulder Press Machine
145 x 12
170 x 8
170 x 8

Side Lateral Raises
20 x 15
25 x 12
35 x 10
15 x 10 Dropset

Close Grip BP
185 x 6
185 x 6

Heavy ab work.