JT190's Training Log

[Aztech]

solid leg workout, very nice!

 

[AngryMuscles]

u scare me

 

[Winter]

Nice leg work JT

 

[SteelSouth]

Thanks guys, sorry I haven't had a lot of time to post in the journal section lately. I'm making a comeback, though.

 

[SteelSouth]

3-2-07 Back/Traps/Hams/Bis

Lat Pulldowns
175 x 12
190 x 8
205 x 6

Seated Rows
205 x 10
220 x 10
220 x 10

Shrugs
315 x 12
315 x 10

DB Curls
30 x 12
40 x 10
45 x 10
45 x 8

DB Hammer Curls
60 x 6
60 x 6

SLDL's with DB's
70 x 12
75 x 10
80 x 10
80 x 10

Static Holds
315 x 22 seconds
315 x 18 seconds

3 sets on the back machine and rear delt work.

I'm pumped b/c no straps were used for this workout, my grip is getting much stronger. Only hitting deads every other week.

 

[Winter]

Good workout JT. Now that your job has cooled down a bit, do you think you will be able to back into the 'ology contest?

 

[SteelSouth]

Good workout JT. Now that your job has cooled down a bit, do you think you will be able to back into the 'ology contest?

Nah bro, I wish. My beautiful wife still isn't pregnant so no gear for me, and i'm not gonna diet down naturally. Plus, i've got the push/pull comp coming up in Sept. so I may not even diet down this summer if we do get pregnant. My main concern right now is strength.

 

[AngryMuscles]

remember to take vid of your competition!!

 

[SteelSouth]

remember to take vid of your competition!!

You know I will

 

[tman55]

My vote is for PRE pregnant Boobs in new avatar!

 

[luquillo78]

Good workout JT, and good luck on the pregnancy!

 

[AngryMuscles]

pregnancy and competition...wow

 

[SteelSouth]

3-5-07 Chest/Shoulders/Tris

Keep in mind, all bench sets were done with a 1 second pause at the bottom. This is the strongest I have ever been while off.

Flat BB Bench Press

2 boards
275 x 3
315 x 2
315 x 2

Full ROM
295 x 1
275 x 3

Incline DB Press
95 x 12

Machine Flies
130 x 20

DB Shoulder Press
65 x 12
65 x 10
65 x 10

Shoulder Press Machine
190 x 10
205 x 6

Side Lateral Raises
20 x 20
25 x 12
30 x 12
20 x 15

Rope Pressdowns
130 x 15
140 x 12
150 x 12

V-Bar Pressdowns
180 x 12
180 x 12

 

[Aztech]

nice work jt...good job on being strong!

 

[Winter]

Good job JT

 

[AngryMuscles]

JT will pwn that meet of his.

btw, JT, who's on your avatar?

 

[SteelSouth]

Thanks guys!

Angry, that's Matt Hughes of the UFC.

 

[adidamps2]

wow homie strong presses.

 

[AngryMuscles]

ah, thanks JT. i don't know much of them MMAs...only a handful

 

[Mulligan]

3-5-07 Chest/Shoulders/Tris

Keep in mind, all bench sets were done with a 1 second pause at the bottom. This is the strongest I have ever been while off.

Flat BB Bench Press

2 boards
275 x 3
315 x 2
315 x 2

Full ROM
295 x 1
275 x 3

Incline DB Press
95 x 12

Machine Flies
130 x 20

DB Shoulder Press
65 x 12
65 x 10
65 x 10

Shoulder Press Machine
190 x 10
205 x 6

Side Lateral Raises
20 x 20
25 x 12
30 x 12
20 x 15

Rope Pressdowns
130 x 15
140 x 12
150 x 12

V-Bar Pressdowns
180 x 12
180 x 12

Nice bench JB