JT190's Training Log

[adidamps2]

still pretty good numbers for a shitty work out...keep it up JT!

 

[mister69]

great workout, must feel great to be back

 

[tman55]

the fact that you got to the gym after all that is a plus.

 

[SteelSouth]

the fact that you got to the gym after all that is a plus.

Yeah, tell me about it. I needed to have some fun though, it's been almost 4 months since i've went out like that so I needed to get it out of my system. It's good to get back to training and downing my tuna shakes

 

[tman55]

Yeah, tell me about it. I needed to have some fun though, it's been almost 4 months since i've went out like that so I needed to get it out of my system. It's good to get back to training and downing my tuna shakes

tuna shakes...i would have a love/hate relationship with those bad boys.

 

[SteelSouth]

2-15-06 Quads/Calves

Squats
275 x 5
315 x 5
335 x 5
335 x 5
335 x 5

Leg Press
535 x 10
535 x 10

Leg Extensions
175 x 12
115 x 25

Calf Raises on Leg Press Machine
410 x 35
410 x 30
410 x 25
410 x 23
410 x 15
410 x 12

Calf Raises on Smith Machine
315 x 20
335 x 18
335 x 18

Seated Calf Raises
150 x 35
150 x 30
150 x 30

 

[Winter]

Nice workout. A bit too much calf work my taste.

 

[tman55]

nice lifting jt

 

[adidamps2]

i agree with Winter thats a lot of calk work...i wouldn''t be able to walk after that. nice work big man. keep at it.

 

[SteelSouth]

Thanks guys. Yeah it is a lot of calf work, but legs have been something i've neglected over the years and I need to get them up to par. They're sore for a good 3-4 days so I think they fully recover by the time leg day rolls around.

 

[SteelSouth]

Off today.

 

[tman55]

Off today.

sometimes those are my favorite.

 

[luquillo78]

Nice #s JT, congrats. Keep it up.

 

[SteelSouth]

2-17-06 Shoulder/Tri's

Seated Military Press on Smith Machine
115 x 12
135 x 12
155 x 12
155 x 10
165 x 8
115 x 10

Side Lateral Raises
20 x 18
30 x 12
25 x 15
20 x 12
15 x 12
10 x 12
15 x 20

Bent Over Lateral Raises
20 x 15
30 x 12
30 x 12
30 x 12

Rope Pressdowns
110 x 25
130 x 18
140 x 15

Nosebreakers
65 x 20
65 x 20
65 x 20

Dips
35 x 12
35 x 12
35 x 10

DB Presses
70 x 15

 

[tman55]

nice work jt

 

[adidamps2]

nice work bigman.

 

[SteelSouth]

Thanks brothas!!

 

[Winter]

What are nosebreakers?
Nice numbers BTW. Keep it up!

 

[SteelSouth]

What are nosebreakers?
Nice numbers BTW. Keep it up!

Nosebreakers are when you load up an EZ Curl bar, lie down on the bench and lower the weight towards your nose/face and then back up. It's an extremely effective excercise for the tri's, but can wreak havoc on the elbow joints, which it has done to me in the past. I wanted to see how they felt, not much pain with only 65lbs. Best pump in the tri's i've gotten in a while.

 

[Winter]

Oh, people around here call those skullcrushers. Samething. Yeah, about that elbow pain, I can't stand those, that's why I never do this excercise.