Mister69's Log

[Winter]

Did you try any of the supplements such as digestive enzymes to help with your stomach yet or nay?

Its good to hear that the ham has finally settled down nicely. Nice work.

 

[mister69]

here is what I am taking to aid in digestion

-ginger root morn\night
-acidophilus morn\night
-papaya w\bromelain after each whole meal

-metamucil caps w\calcium before bed


Thanks, bro the hammie is not 100% but i can feel it def geting close.

 

[SteelSouth]

Nice work 69!!

 

[mister69]

thanks guys, havent stepped on the scale since january that is almost 3 months, and dont plan on weighin myself till mid april....and to quite honest i am nervous to see that i only gained 1lb hahaha

 

[tman55]

69 looks like you are about ready to hit it hard again.

 

[mister69]

flat pause bench(ring fingers on rings)- 5x1 #335

Hammer grip db's- 1x6,1x7 #110

Cybex shoulder press- 1x12 #15

Pushdowns- 2x30 #150

Hs abs- 3x10 #12

-Dc stretches-
chest- #50 for 60 seconds
shoulders- 60 seconds
triceps- #30 for 60 seconds

 

[tman55]

nice work 69.

 

[mister69]

thanks tman

 

[SteelSouth]

Awesome flat bench numbers 69. What exactly are DC stretches?

 

[adidamps2]

pretty impressive bench numbers 69. was that DB hammer press flat or inclined?? heavy wt either way.

 

[mister69]

Flat bench on the db's

-my shoulders were fryed after those heavy singles

pretty impressive bench numbers 69. was that DB hammer press flat or inclined?? heavy wt either way.

 

[mister69]

off day today just eating.

Its 4pm and i already got 4 meals in me.

 

[huskyguy]

off day today just eating.

Its 4pm and i already got 4 meals in me.

That's the spirit! One meal flowing into the next.

 

[rookie03]

what would you think... your weight is now?

 

[mister69]

Not sure at all, but all my lifts are up and I am fitting into my shirts\boxers tighter so I guess i am doin something right.

I cant focus on the scale cuse that can drive me crazy, I have to focus on the dinner plate and PR's

what would you think... your weight is now?

 

[mister69]

Floor deads- 225# 2x5

Back attack - 2x20 #70

chest supported t-bar rows- 4 plates + 15lbs 1x7,1x6 (more weight next week)

Rack chins- #95 1x17 R\P (more weight next week)

Cybex preacher- 1x12 #6, #7 1x8

reverse cable curls- #451x6

heavy abs- 2x20 #11



-DC Stretches-

Back- 60 seconds
Bis- 60 seconds
Forearms- 60 seconds

 

[tman55]

nice work today 69.

 

[mister69]

Thanks tman man that is the most weight i pulled off the floor since my injury and it was LIGHT WEIGHT haha

nice work today 69.

 

[tman55]

well your smart to take it slow. don't want the leg to start screaming again.

you'll be pullin big numbers once again soon as the leg lets you.

Thanks tman man that is the most weight i pulled off the floor since my injury and it was LIGHT WEIGHT haha

 

[rookie03]

^^ agreed