Mister69's Log

[SteelSouth]

Gettin' back up there, good work!

 

[adidamps2]

good numbers 69 agree with Tman too..

 

[mister69]

Worked out and my old gym

3/20 legs

45 degree hack squat- #205 1x10, 1x12--- #185 1x20

Leg ext- #100 1x20, #160 1x10, #210 2x7

Pullthrus- #60 2x20

standing calves- 1x12 #100

cable ab pulldowns- #90 2x20

Cardio- 20 minutes

-DC stretches-
quad- 60 seconds
ham- 60 seconds

-notes-
Worked out at my old gym so no adductors and used a plate load hack squat. Felt good, hammie feels great! I am not one for cardio cause i am a hard gainer, but i keep it extremly light in order to help recovery and speed up the healing of the hammie and seems to be working.

This rep scheme w\hack squats seems to be putting on some weight ot my legs so more than likley i will stick with this higher rep scheme for a little while.

 

[Winter]

Nice workout.

 

[mister69]

thanks, just gotta keep grinding away

 

[SteelSouth]

Great work 69, good to hear the hamstring's doing better!

 

[tman55]

nice work.

 

[mister69]

thanks guys

 

[adidamps2]

doing good 69, nice work is that your back in the avi..if so looking thick with a narrow waist line.

 

[mister69]

yeah that is my back; just screwing around w\the digital camera

 

[adidamps2]

when you gonna post some pix? do you have any before pix?

 

[mister69]

umm I may have a few before pics on my other computer. I may post a few pics after my next weigh in.

 

[adidamps2]

i'm sure you've said it before but how tall 69?

 

[mister69]

5'9 last time i checked

 

[adidamps2]

Mr.69= 69inches = 5'9" i just got that...lol i don't know if thats how you mean it though, but i wont forget your ht now from now on.

 

[mister69]

its not how i meant it, but great observation ..lol had me laughing ova here

 

[adidamps2]

lol, i figure you didnt but i am wierd like that..lol glad to make ya laugh bro.

 

[SteelSouth]

Yeah, that lat spread looks good bro. Lookin' big and lean.

 

[mister69]

thank JT, I actually didnt expect to be this lean this far into my bulk(with zero cardio) so..

I am going to bulk through summer.

 

[tman55]

nice avi