AngryMuscles
New member
I forgot that girl's name. she's a tease...never goes bare....ah well
good number..and never knew sldl could be done wide. ^^
good number..and never knew sldl could be done wide. ^^
Mister69's Log
- Thread starter mister69
- Start date
SteelSouth
New member
Great work big man.
mister69
New member
Well this light week is almost over and next monday i start it all again.
Here is what the next 8 weeks will look like.
Monday- legs
Free weight squats- 3x12
Leg ext- 1x20
Pullthrus- 2x10-20
adductors- 1x25
Heavy abs- 2x30
Wed- chest\tris\delts
Flat bench wide- 2x8
Incline bench- 1x10
Military smythe- 1x10-15
Reverse grip bench- 1x15-20 r\p
Heavy abs- 2x30
Friday- back\core
rack pulls- 2x10-12
45 degree hypers- 2x10-20
1 arm db rows- 2x8
Hammer strength pulldown- 1x11-15 r\p
Preacher machine curls- 1x20-30 r\p
Hammer curls-2x10
heavy abs- 2x30
I am sticking to a basic pullinbig routine cuase it works great. I am just adjusting a few things to accomidate my hamstring injury.
Here is what the next 8 weeks will look like.
Monday- legs
Free weight squats- 3x12
Leg ext- 1x20
Pullthrus- 2x10-20
adductors- 1x25
Heavy abs- 2x30
Wed- chest\tris\delts
Flat bench wide- 2x8
Incline bench- 1x10
Military smythe- 1x10-15
Reverse grip bench- 1x15-20 r\p
Heavy abs- 2x30
Friday- back\core
rack pulls- 2x10-12
45 degree hypers- 2x10-20
1 arm db rows- 2x8
Hammer strength pulldown- 1x11-15 r\p
Preacher machine curls- 1x20-30 r\p
Hammer curls-2x10
heavy abs- 2x30
I am sticking to a basic pullinbig routine cuase it works great. I am just adjusting a few things to accomidate my hamstring injury.
MANOWAR
New member
69, I think the routine will work great for you. I tried Pullinbigs routine, and adjusted it a little bit, and it worked great for a good 10 weeks. Then I switched to isolation because I want to try something new, but good luck with the routine and I'm sure you'll get great results.
AngryMuscles
New member
just think Mulligan drinking beer while doing cardios...lol!
Winter
PR Hungry
Good workout.
The first week back going heavy, are your weights generally the same as they left off or are they a bit harder for you to do? I'm thinking about coasting a bit on chest because I've been beating the shit out of it for along time now. How much weight do you lessen when you go on your light weeks?
The first week back going heavy, are your weights generally the same as they left off or are they a bit harder for you to do? I'm thinking about coasting a bit on chest because I've been beating the shit out of it for along time now. How much weight do you lessen when you go on your light weeks?
mister69
New member
basically the weights are not set in stone...I dont go extremly light ..i just make sure i feel the weight. Usually my first week back heavy i get dialed in with all the new exercises.
If i dont take some time to do some lighter weight and not go to failure i just decide to take a week off.
If i dont take some time to do some lighter weight and not go to failure i just decide to take a week off.
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