Mulligans Long Journey To Badass

[mister69]

wow! one thing is for sure they rip you off w\food prices at six flags

 

[Mulligan]

Damnnnnnnnnnnnn. I wish I could eat like that every day hahaha

What rides did you go on?

All the kid rides, I was with my little kids.

 

[Mulligan]

wow! one thing is for sure they rip you off w\food prices at six flags

I spent about 40.00. It is expensive

 

[Mulligan]

06-12-06

Bench
135 x 10
135 x 10
185 x 5
135 x 5
205 x 3
225 x 5
260 x 3
270 x 1

Decline
225 x 5
225 x 5

Dips
BW x 15
Bw x 10

Inlcine Smith Machine
135 x 25
135 x 20

Skull Crushers
60lb x 10 / 3 sets

Thats it. Felt good got to get to 315. Not on diet just eating anything in site.

 

[pullinbig]

You better back off BUDDY

why you got teamsiffy in your sig if you dont post over there?

 

[Mulligan]

why you glot teamsiffy in your sig if you dont post over there?

I have posted little there. I will start checking it out more. The videos there are GREAT.

 

[Winter]

Good work bro. You'll nail 315 on bench in no time.

 

[pullinbig]

I have posted little there. I will start checking it out more. The videos there are GREAT.

you have 1 post. =0l

 

[Mulligan]

06-12-06

Food intake for the day.

0800am
Coffee 2 cups
Did not have time for breakfast

1100am
Plate of left over Chinese Lo Mein Chicken
Banana (1)

1143AM
Protein SHake 40gram

215pm
14 oz New York Strip Steak
3 Scoops of Mashed Potatos
3 glasses of coke

0900pm

10 tacos / taco bueno and 1 burrito beef
18 beers

 

[tman55]

06-12-06

Food intake for the day.

0800am
Coffee 2 cups
Did not have time for breakfast

1100am
Plate of left over Chinese Lo Mein Chicken
Banana (1)

1143AM
Protein SHake 40gram

215pm
14 oz New York Strip Steak
3 Scoops of Mashed Potatos
3 glasses of coke

Mulligan sittin over there having a good ole' time eating that big New York Strip and Mashed taters. "MMMM Tman this is soooo good...sure you don't want some. Oh and let's go get us an Ice Cream Sunday from Sonic too!"

Bitch!

 

[Mulligan]

06-13-06

Pullups
BW x 10
BW x 10

Lat Rows Sitting
120 x 20
120 x 20
120 x 20

T Bar Rows
80lb x 10
80lb x 10

OH Barbell
95lb x 10
95lb x 10
95lb x 10

Barbell Curls
40lb x 20

DB Curls
30lb x 10
30lb x 10
30lb x 10

Preacher Curls
20lb x 20
20lb x 20

I forgot

Lat Pull downs
120 x 15
120 x 15
120 x 15

Lat Pull Down Rev
120 x 15
120 x 15
120 x 15


Thats it.

 

[Winter]

Nice work. A bit skimpy on the back workout? No latpulldowns/some light deads or anythin?

A bit too much of bicep work, IMO.
Sorry if I'm being an ass.

 

[Mulligan]

Nice work. A bit skimpy on the back workout? No latpulldowns/some light deads or anythin?

A bit too much of bicep work, IMO.
Sorry if I'm being an ass.

I did do Lat pull and Rev

 

[Winter]

Oh. Okay.

 

[SteelSouth]

Nice work Mulls

 

[Mulligan]

530am

45 Minutes Cardio Treadmill. Man I have to get used to this. Its hard work.

 

[Mulligan]

06-17-06
630am
Cadrio Treadmilll / 30 minutes. Got to get used to this.

 

[AngryMuscles]

oh shiiii...mulli on the treadmill......

 

[Mulligan]

oh shiiii...mulli on the treadmill......

Damn Straight. Quit drinking too. Cardio every day of the week.

Starting cycle today of tomm.

 

[AngryMuscles]

i'm expecting shredded backs and ripped abs !!!

gudluck with it. I'm due next year...LOL!!! won't diet till I can hit 200 bench with ease first. x.x