Mulligans Long Journey To Badass

[Winter]

NIce work on quitting the drinking bro. You'll be shredded in no time. & Have fun with the cycle

No lifting lately?

 

[Mulligan]

NIce work on quitting the drinking bro. You'll be shredded in no time. & Have fun with the cycle

No lifting lately?

I lifted Monday Tuesday. Will start back 3 days a week starting Tuesday.

 

[Mulligan]

630am

Treadmill Cardio 30min, it getting alittle easier

 

[tman55]

Damn Straight. Quit drinking too. Cardio every day of the week.

Once again, total

 

[Mulligan]

06-20-06

Bench
135 x 10
135 x 10
185 x 5
205 x 5
225 x 4
260 x 3 Would have gone for more. No good spotter. Prob could have got 275 x 1.
225 x 8

Incline Smith
135 x 25
225 x 6
135 x 20

Tri Push Down
60lb x 25
60lb x 20
40lb x 20

My weight today was 190.00. have gained 8 pounds within week and half.
I used some Mueller Elbow Braces due to my Elbows aching and it help alot.

Did not do cardio this morning. Will do it tonight.

 

[luquillo78]

Great bench mulligan!

Oh, and nice avatar too!

 

[irishdave]

Do you really think you gained a full 8lbs in that time? What about water retention? That's some nice benching at 190lbs, boss.

 

[Winter]

Great work man. You're on the right track to the 315 for sure
Are you doing a clean bulk now or somethin?

 

[Mulligan]

Do you really think you gained a full 8lbs in that time? What about water retention? That's some nice benching at 190lbs, boss.

I can see some water in my arms and face. But weight is weight, will keep moving forward to the 315 bench

 

[AngryMuscles]

and there you have it, folks!

 

[Mulligan]

Great work man. You're on the right track to the 315 for sure
Are you doing a clean bulk now or somethin?

No just eating whatever. I do not eat alot of fast food, i normally cook at home. However last night I ate a whole pizza from Pizza Inn and some spaghetti.

 

[SteelSouth]

Nice work Mulls, bench is looking good. Pizza...mmmmm.

 

[Mulligan]

06-21-06

Back Day

No DEADS
0 x 0
0 x 0
0 x 0

OH DB PRESS
40LB X 15
40LB X 15
40LB X 15

ON KNEES OH PRESS / SMITH MACHINE
95LB X 15
95LB X 15
95LB X 15

SITTING LAT ROWS
160 X 10
160 X 10
160 X 10

PULLUPS (SS) (WITH BAR ROWS)
BW X 6
BW X 6
BW X 6

T-BAR ROW (SS WITH TBAR ROWS)
45LB X 10
70LB X 10
95LB X 10

THATS IT. I WEIGHT 187LBS.

 

[Mulligan]

06/22/06

Squats
No Squats / Im have been letting my Left Knee rest. Feels better today will start squats again next week.

Rev Hamstring
120 x 15
120 x 15
120 x 15

Leg Press
4 plates x 20
4 plates x 20
4 plates x 20

Sitting Calve Raises
90lb x 12
90lb x 12
90lb x 12

Went easy due to Quad pain & Left knee. Weight 187.

 

[Winter]

Looks good bro. Maybe you want to get a kneewrap for your left knee?

 

[Mulligan]

Looks good bro. Maybe you want to get a kneewrap for your left knee?

I am. I got two for my elbows and they helped alot benching.

 

[pullinbig]

wear them on both knees.

 

[SteelSouth]

Nice work mulls.

 

[Mulligan]

wear them on both knees.

I will do that. Thanks

 

[Mulligan]

wear them on both knees.

The knee wraps im gettig a believe are MUELLER, are they good?