Mulligans Long Journey To Badass

[Mulligan]

06/23/06

Off Day

 

[SteelSouth]

Drinking day?

 

[tman55]

well mulls which is it going to be? liquidex or aromasin?

 

[Mulligan]

well mulls which is it going to be? liquidex or aromasin?

Prob Liiquidex. My fucking legs feels like I someone hit me with a bat then ran over my ass with a car. Im walikng like peg leg bitch. I hate everybody.

 

[luquillo78]

Sorry you can't squat. Nice workout anyway.

 

[AngryMuscles]

take a aweek off then ^^

 

[Mulligan]

06/26/06

Legs

No Squats - Quad still bothering me.

Leg Ext

135 x 15
135 x 15
135 x 15

Rev Hamstring
135 x 15
135 x 15
135 x 15

Sitting Calve Raises

12 stack x 3 sets / 45 Three Directions

Thats all. Nothing much Gotta do something .

Quad should be 100% next week will go from there.

 

[SteelSouth]

Nice work Mulls, hope the quads feels better next week.

 

[Mulligan]

06/27/06

BENCH
135 X 10
135 X 10
185 X 5
205 X 3
225 X 3
250 X 3
265 X 2.5 PR
275 X 0 Got half way up and got stuck. TMANN to the rescue.

DECLINE
255 X 5
260 X 5

INLCLINE SMITH MACHINE
185 X 18
185 X 8

SKULL CRUSHER
70LB X 10
70LB X 15
70LB X 10 WILL INCREASE WEIGHT

TRICEP PUSHDOWNS
175LB X 6
175LB X 4
70LB X 20

I FEEL VERY AGGRESSIVE , JUST WANT TO KILL MOTHERFUCKERS. 315 IM ON MY WAY

 

[tman55]

Mulligan was an animal today. i thought he was going to kick someones ass and screw the front desk chick..

 

[MANOWAR]

Good job on the bench, looks like a good workout

I'm doing chest wednesday, do you think two barbell presses would be good, or would 1 barbell and 1 dumbell be better? I was thinking an incline bench and then a flat dumbell press, and then maybe some dips. Thanks dude

 

[Winter]

chyeahhh boy. Nice lifting & grats on that PR.

 

[Mulligan]

Good job on the bench, looks like a good workout

I'm doing chest wednesday, do you think two barbell presses would be good, or would 1 barbell and 1 dumbell be better? I was thinking an incline bench and then a flat dumbell press, and then maybe some dips. Thanks dude

Okay, I would prob Do 2 barbell press excercises, thats what I have always done B4 I have just been mixing it up abit. Alot of guys at my gym do Barbell then 2nd chest workout end of week with DB. Try it and see what works for U. I have never done Incline then Flat, but some people like that( I may try that next week myself). Dips are good always. Today I would have done them but was too tired. Damn I have pump I have to go, Im getting a pump from typing.

 

[MANOWAR]

Lol. Thanks for the info, I'll try that

 

[Mulligan]

Lol. Thanks for the info, I'll try that

Dont you wokrout with WINTERLONG?

 

[MANOWAR]

Well we're really good friends and we lift at the same gym, but we go at different times. I'd like to lift with him, we'll work something out. I'd like to try his routine also, he's a successful lifter and gives me a lot of insight

 

[Mulligan]

Well we're really good friends and we lift at the same gym, but we go at different times. I'd like to lift with him, we'll work something out. I'd like to try his routine also, he's a successful lifter and gives me a lot of insight

Are you trying to get big or get cut?

 

[Mulligan]

06-28-06

Off Day

Just eating whatever is in site, that includes pussy

 

[adidamps2]

06-28-06

Off Day

Just eating whatever is in site, that includes pussy

pussy FTW

 

[Mulligan]

06/29/06

Deads 135 x 10

Pullups
BW X 5 - 4 SETS

Upright Rows
70lb x 10
70lb x 10
70lb x 10
70lb x 10

Sitting Rows
160 x 10
200 x 6
240 x 1
200 x 6

Barbell Curls
40lb x 20
40lb x 20
40lb x 20
90lb x 10

Rev Pull Downs
160 x 10
160 x 10
160 x 10

Lat Pull Downs
160 x 10
140 x 10
140 x 10

Thats it. Bout to hit it harder.