07/07/06
Bench
135 x 10
135 x 5
185 x 5
225 x 3
250 x 1
265 x 3 *PR*
270 x 2.5 / *PR* TMANN TO THE RESCUE, GOT STUCK MID RANGE
280 X 0
OH BARBELL PRESS
95 X 10
135 X 6
140 X 5 *PR* TMANN TOLD ME TO SHUT THE FUCK UP AND LIFT
150 X 5 *PR* TMANN TOLD ME TO SHUT THE FUCK UP AND LIFT
SITTING LAT ROWS
160 X 10
200 X 6
200 X 6
140 X 15 WILL INCREASE ALL WEIGHT NEXT
LAT PULL DOWNS
150 X 6
135 X 8
135 X 8
REV LAT PULLDOWNS
165 X 10
165 X 10
165 X 10 WILL INCREASE NEXT WEEK
PREACHER CURLS
20LB X 30
20LB X 30
30LB X 20
30LB X 20 LIFTING TO GET PEAK AND DEVELOPMENT
WAS DEHYDRATED YEST SO I HAVE BEEN DRINKING TONS OF WATER. STARTED CRAMPING. FEEL GOOD WILL GET TO 315 X 5 SOON.