Mulligans Long Journey To Badass

[Mulligan]

.................i need to move in the city where you guys are, Tman and Mulli...

niec numbers bro. very impressive. now post vids and pics ^^

When I get to my goal I will post video and pics.

 

[AngryMuscles]

will be waiting

 

[luquillo78]

Nice avatar mulligan

 

[Mulligan]

Nice avatar mulligan

Mine looks more tender

 

[tman55]

Nice avatar mulligan

Shit Luq, she looks like she would throw me down and hurt me.

 

[luquillo78]

Argentine chick!

 

[Mulligan]

Argentine chick!

I dont care. My qaulifications are

1. two legs
2. Heart Beat

Id Bang It

 

[Winter]

I dont care. My qaulifications are

1. two legs
2. Heart Beat

Id Bang It

So you're into guys, too?

 

[Mulligan]

So you're into guys, too?

Only Asian Guys that get PR's Everyweek, Ill let you suck it

 

[tman55]

I dont care. My qaulifications are

1. two legs
2. Heart Beat

Id Bang It

i have been curious why he has been so nice to me lately. lol.

 

[Winter]

Only Asian Guys that get PR's Everyweek, Ill let you suck it

 

[AngryMuscles]

Only Asian Guys that get PR's Everyweek, Ill let you suck it

but ofcourse LOL!!!

 

[tman55]

Mulligan, I give you Karma more than you give it to me and wanted to let you know my feelings are hurt.

 

[adidamps2]

07/07/06

Bench
135 x 10
135 x 5
185 x 5
225 x 3
250 x 1
265 x 3 *PR*
270 x 2.5 / *PR* TMANN TO THE RESCUE, GOT STUCK MID RANGE
280 X 0

OH BARBELL PRESS
95 X 10
135 X 6
140 X 5 *PR* TMANN TOLD ME TO SHUT THE FUCK UP AND LIFT
150 X 5 *PR* TMANN TOLD ME TO SHUT THE FUCK UP AND LIFT

SITTING LAT ROWS
160 X 10
200 X 6
200 X 6
140 X 15 WILL INCREASE ALL WEIGHT NEXT

LAT PULL DOWNS
150 X 6
135 X 8
135 X 8

REV LAT PULLDOWNS
165 X 10
165 X 10
165 X 10 WILL INCREASE NEXT WEEK

PREACHER CURLS
20LB X 30
20LB X 30
30LB X 20
30LB X 20 LIFTING TO GET PEAK AND DEVELOPMENT

WAS DEHYDRATED YEST SO I HAVE BEEN DRINKING TONS OF WATER. STARTED CRAMPING. FEEL GOOD WILL GET TO 315 X 5 SOON.

nice benching Mulli keep it bro..315 is right around the corner.

 

[Mulligan]

07/10/06

Squats
135 x 5
135 x 5
185 x 5
185 x 5 Have not done squats in 2 weeks will go upi to 225 plus next week

Leg Press
6 plates x 10
10 plates x 6
12 plates x 5

Hamstring Curls
165 x 6
165 x 5
165 x 5

Sitting Calve Raises
90lb x 15
90lb x 15
90lb x 15

Preacher Curls
30lb x 25
30lb x 25
30lb x 25

Leg Extensions
185 x 6
185 x 6
185 x 6 *PR* will cont to go heavier

 

[Winter]

Good work. Does your back allow you to go heavy on squats? & good job on the PR.

 

[Mulligan]

Good work. Does your back allow you to go heavy on squats? & good job on the PR.

Yeah, I will start going heavier on the squats, between 225 - 250 next then work up from there.

 

[luquillo78]

Yeah, I will start going heavier on the squats, between 225 - 250 next then work up from there.

Good to hear that. Good luck.

 

[adidamps2]

nice work mulli

 

[Mulligan]

07/11/06

Bench
135 x 10
135 x 10
155 x 5
185 x 5
225 x 5
250 x 3
270 x 3 *PR*
275 x 2 *PR*

Incline Bench
205 x 5
220 x 5 *PR*

Dips
BW X 10
BW X 10

Pec Press Machine
140 x 5
270 x 3
180 x 5

Pec Deck
45lb x 15
45lb x 15
45lb x 15

Trip Push Downs
150lb x 10
150lb x 10
150lb x 10

Preacher Bicep Curls
30lb x 20
30lb x 20
30lb x 15

Felt good and very strong. Not tired at all after workout. 315 soon.