Mulligans Long Journey To Badass

[luquillo78]

Nice workout mulligan. And congrats for your deadlift PR!

Sometimes I also get headaches when doing deads.

 

[Mulligan]

04/03/06

830am
2 Cups Coffee

1030AM
40 grams of Potein Shake

1130AM
1 POUND OF Brisket
2 Scoops of Beans

1205pm
1 cup coffee

300pm
60 grams protein shake

630PM

Lohn Joh Silvers
2 fish
3 planks
4 hushpuppies
Few fries

 

[Mulligan]

04/04/06

Bench
135 x 10
135 x 10
185 x 3
205 X 3
225 X 3
255 X 3
265 X 3 PR****
270 X 0 too tired
255 X 4
225 X 10

Decline
245 x 3 PR
255 x 3 PR
265 x 3 PR Asst

Push Down Tricep Standing
175 x 5
185 x 5

Dips
BW x 10
50lb x 5

Hammer Tri
200 lb x 10
290 lb X 5 / 2 SETS

Bicep DB
20lb x 15 2 sets (SS)

Conc Curl Bicep
20lb x 30 / 2 sets (SS)

Bicep Barbell Curl
80lb x 8 (SS)
80lb x 8 (SS)

I think my new Diet & Extra Sleep is giving me much needed strength. I hit PR's on almost everything today. Im going to get that 315 in 6 months

 

[tman55]

mulligan is determined and hitting it hard. thatta boy! great work today mulligan.

 

[Mulligan]

04-04-06

730AM

1 CUP COFFE
BOWL OF FROSTED FLAKES

900AM
1 CUP COFFEE

1130AM
60 GRAMS PROTEIN SHAKE

1230AM
14OZ of Brisket
2 scoops of beans
1 Banana

215pm
CUP OF COFFEE

 

[SteelSouth]

265 x 3..nice one mulligan!! You seem to be getting a lot stronger, keep it up!!

 

[Mulligan]

04/05/06

Did not do anything?

 

[Mulligan]

04/06/06

Off Day

Working in the Yard Planting.

 

[tman55]

04/06/06

Off Day

Working in the Yard Planting.

Pansy

 

[Mulligan]

Pansy

Im a strong Pansy

 

[adidamps2]

kids^^^ both of ya..lol

 

[Mulligan]

04/07/06

Off Today.

 

[adidamps2]

04/07/06

Off Today.

you on a holiday??? thats 3 days in a row...lol

 

[tman55]

mulligan your "off" everday!

 

[Mulligan]

you on a holiday??? thats 3 days in a row...lol

3 days a week works for me. I workout to the max, Hardcore. When im in the GYM im a screamer. I need the rest.

I will be stronger next week. ( Believe That )

i will make sure I eat alot of Mexican food this weekend.

Oh, IM GOING GOLFING TODAY AT LUNCH. Oh I will be filling the Cooler up with some Heinken.

 

[adidamps2]

lol...and whats with that freaking in every one of your posts...aaaaaahhhhhh i hate that smiley. have nice weekend mulligan just take it easy on the booze.

 

[tman55]

3 days a week works for me. I workout to the max, Hardcore. When im in the GYM im a screamer. I need the rest.

I will be stronger next week. ( Believe That )

i will make sure I eat alot of Mexican food this weekend.

Oh, IM GOING GOLFING TODAY AT LUNCH. Oh I will be filling the Cooler up with some Heinken.

yup that pretty much sums the guy up right there in a nutshell.

and i stress the NUT in nutshell.

 

[SteelSouth]

Man, Mulligan you had me laughing hard with that last one bro. This line is classic...

I will be stronger next week. ( Believe That )

LOLOL...have fun today and don't drink too much.

 

[Mulligan]

lol...and whats with that freaking in every one of your posts...aaaaaahhhhhh i hate that smiley. have nice weekend mulligan just take it easy on the booze.

I have alot of yard work to do this weekend so I not be drinking as much. Heat and Beer do not mix. Plus I have to stay focused on my tasks.

 

[Mulligan]

My Body is feeling really beat to hell. I think next week I will not go heavy and prob do more reps. We shall see. Esp on bench prob 225 x 5 / 5 sets