Mulligans Long Journey To Badass

[Winter]

Good workout. When you gonna try that 300?

Try getting some wrist bands/wrap; I had to get them because my wrists would bend back and they'd hurt and become stiff.

 

[Fender]

Nice workout Mulli....

 

[Mulligan]

Good workout. When you gonna try that 300?

Try getting some wrist bands/wrap; I had to get them because my wrists would bend back and they'd hurt and become stiff.

I have some wrist wraps. I used them after my wrist gave out.

If i try it will be next week.

 

[tman55]

Mulligan can do it

 

[adidamps2]

Bench

135 x 10
195 x 5
235 x 5
275 x 4 Dropped on my chest 1st rep thought hurt wrist.
225 x 8
225 x 7
225 x 6

Incline Smith Machine

225 x 8
205 x 8
185 x 10
135 x 20

Tri Push Downs

150 x 10
150 x 10
150 x 10

Rev DB Tri
10lb x 15
10lb x 15
10lb x 15

DB Curl
40lb x 10
25lb x 15
25lb x 15
25lb x 15

Preacher Curls
40lb x 20
30lb x 15
30lb x 15
30lb x 15

Bicep Bar Curl
70lb x 10
70lb x 10
70lb x 10

Okay workout. Need to take in more food. no PR's today.

clean up diet
lower intake of booze
do a lil cardio each work out
get more sleep and sex

 

[tman55]

clean up diet
lower intake of booze
do a lil cardio each work out
get more sleep and sex

yes exactly. but if the list were in order of importance i am sure it would look slightly different.

 

[adidamps2]

yes exactly. but if the list were in order of importance i am sure it would look slightly different.

change 1st 2 on list..lol

 

[AngryMuscles]

yo mulli. got a shirt with your fucking name on it.

 

[Mulligan]

yo mulli. got a shirt with your fucking name on it.

How did you know. " It says let me be FRANK bitch"

 

[SteelSouth]

LOLzzzz ...Mulls in the heezie...War damn Eagle... #4 baby!!!

 

[AngryMuscles]

everyones is high in mulli's thread

 

[Mulligan]

09/07/06

Bench
135 x 8
225 x 5
250 x 5
275 x 2 Switched gyms - Need to get used to bench.
225 x 9
225 x 7

Decliine
225 x 8
225 x 7 Kept Banging against bench

Dips
BW x 10

Tricep Pushdowns
100 x 10
150 x 10
150 x 8
40 x 30

Thats it. Really did not feel like workingout.

 

[adidamps2]

looks good bud..need ta find yur groove on the decline though.

 

[evansss]

Nice pyramid on the bench mulligan. As far as the decline, sometimes the angles are off on the bench and i find it fucks me up as well. try DB declines as you can adjust the bench to your liking. This is of course assuming that they have a decline freeweight bench.

09/07/06

Bench
135 x 8
225 x 5
250 x 5
275 x 2 Switched gyms - Need to get used to bench.
225 x 9
225 x 7

Decliine
225 x 8
225 x 7 Kept Banging against bench

 

[AngryMuscles]

i envy strong benchers..or those who can lift beyon 150

 

[tman55]

i envy strong benchers..or those who can lift beyon 150

you envy Brat

 

[Skarhead1]

09/07/06

Bench
135 x 8
225 x 5
250 x 5
275 x 2 Switched gyms - Need to get used to bench.
225 x 9
225 x 7

Decliine
225 x 8
225 x 7 Kept Banging against bench

Dips
BW x 10

Tricep Pushdowns
100 x 10
150 x 10
150 x 8
40 x 30

Thats it. Really did not feel like workingout.

275 for a dbl i would say you are 6 weeks out from hitting 315

 

[tman55]

coming off a cycle, i doubt it.

 

[Mulligan]

275 for a dbl i would say you are 6 weeks out from hitting 315

I think more like 3 months to maybe get it. I have to get my head into working out. Have felt like ot lately and need to ingest more food.

 

[Mulligan]

Nice pyramid on the bench mulligan. As far as the decline, sometimes the angles are off on the bench and i find it fucks me up as well. try DB declines as you can adjust the bench to your liking. This is of course assuming that they have a decline freeweight bench.

Thanks just chngin it up