Mulligans Long Journey To Badass

[adidamps2]

coming off a cycle, i doubt it.

shame, i think if he took "using" and eatting a lil more seriusley he should have hit his 315 bench and then some IMO.

 

[tman55]

shame, i think if he took "using" and eatting a lil more seriusley he should have hit his 315 bench and then some IMO.

agreed

 

[AngryMuscles]

Brat-chan is stronger than me on bench. There I said it

 

[Mulligan]

09/11/06

Bench
135 x 8
185 x 5
225 x 8
225 x 7
245 x 4
225 x 6 New club, Diff bench narrow need to get used to it

Dip
BW X 10
BW X 10
BW X 8

TRI PUSHDOWN
150 X 10
150 X 10
170 X 9

TRI HAMMER MACHINE
60LB X 15 / 3 SETS

AB MACHINES (SS)
1ST MACHINE 60LB X 15 / 3SETS
2ND MACHINE 40LB X 15 / 3 SETS

 

[Mulligan]

agreed

Where is TMANN??????????????????

 

[AngryMuscles]

oh shit!!!! mulli did abs!!! WHAT WRONG WITH YA?? good workout. still struggling towards 300 I see. good job.

 

[adidamps2]

09/11/06

Bench
135 x 8
185 x 5
225 x 8
225 x 7
245 x 4
225 x 6 New club, Diff bench narrow need to get used to it

Dip
BW X 10
BW X 10
BW X 8

TRI PUSHDOWN
150 X 10
150 X 10
170 X 9

TRI HAMMER MACHINE
60LB X 15 / 3 SETS

AB MACHINES (SS)
1ST MACHINE 60LB X 15 / 3SETS
2ND MACHINE 40LB X 15 / 3 SETS

nice work Mulls..now get seriuse.

 

[Mulligan]

oh shit!!!! mulli did abs!!! WHAT WRONG WITH YA?? good workout. still struggling towards 300 I see. good job.

Gotta flatin the waist line .

 

[Mulligan]

nice work Mulls..now get seriuse.

Comon now. I am seriuous

 

[adidamps2]

Comon now. I am seriuous

BELIEVE THAT

 

[Mulligan]

BELIEVE THAT

I was going to go to the gym but got drunk. Im prob going fishing today.

 

[adidamps2]

sad...so sad...

 

[AngryMuscles]

ok ok

so a guy who likes to drink...

did some abs work..

so his waist would be small....

CONTRADICTIONS *EXPLODES*

 

[Mulligan]

ok ok

so a guy who likes to drink...

did some abs work..

so his waist would be small....

CONTRADICTIONS *EXPLODES*

Doiing abs at least 4 times a week now

 

[AngryMuscles]

your abs will grow strong and not trim down. you have to do cardios, man and diet. really cant' drop the booze bro??

 

[Mulligan]

Thinking about not lifting heavy and just do lighter set with higher reps. My body is tired

 

[AngryMuscles]

do cardios bro. if you want to drink, hit cardio more to compensate. it will work..or you could just stop drinking

 

[MANOWAR]

Lookin good in your avatar bro

 

[MANOWAR]

Oh nvm thats not Mullie

 

[Mulligan]

09/13/06

Bench
135 x 10
225 x 10
250 x 5
275 x 2
225 x 7

Tri Push Downs
150 x 15
150 x 15
150 x 12

Pec Dec

110 x 15
110 x 15
110 x 15

Just went to old gym to help friend and lifted chest. Benches feel alot better than new ones. Oh well still have not lost any strench.