Mulligans Long Journey To Badass

[AngryMuscles]

eventhough you drink, you're a lot stronger than me still.

 

[Mulligan]

Hack Squats
90lb x 20
140 x 12
140 x 12
180 x 12

Squats
135 x 10
185 x 5
185 x 5
185 x 5

Leg Ext
125 x 10
125 x 10
125 x 10

Rev Hamstring Curl
110 x 10
110 x 10
110 x 10

Sitting Calve Raises
4 plates x 10
4 plates x 10
4 plates x 10
4 plates x 10

ABS
4 sets / weight 60lb x 20 reps Im using Sitting ab machine with great results

Maybe back and do some laps in the Pool or Sauna. If I have time.

 

[Winter]

Do you do less weight on barbell squats because of your spine?

Good to hear that you're not losing any strength at all on benching.

 

[Mulligan]

Do you do less weight on barbell squats because of your spine?

Good to hear that you're not losing any strength at all on benching.

No motivation on Squat. Could do more just dont

 

[Winter]

No motivation on Squat. Could do more just dont

Yeah, I find squatting really boring, but I just do it because it's just good to do.

 

[MANOWAR]

And you still manage to get PRs every workout...

 

[Winter]

And you still manage to get PRs every workout...

Yep. I just walked up to the squat rack today and did the weight - no psych up / motivational talks before it. I just walked up there and did it.

 

[AngryMuscles]

see, mulli just does it like he should be..damn bitch will go places...chug more beers ya boy ^^

 

[adidamps2]

muli my turds wt more than your SQTs..fuckin take it up a notch..at lest 225 a sqt session. come on man, tighten up.

 

[tman55]

muli my turds wt more than your SQTs..fuckin take it up a notch..at lest 225 a sqt session. come on man, tighten up.

Bashing my bro Mulligan huh?

Hey can that 225 minimum stand for Bench as well big guy? Lol!

 

[adidamps2]

Bashing my bro Mulligan huh?

Hey can that 225 minimum stand for Bench as well big guy? Lol!

oh snap..

differnce is i take ALL my lifts seriuose (sp) and dont dick around w/the light wts knowing i can hit more..lol

but once i hit 225 the standard for bench will raise to the same..

damn that was like a punch in the pancrese.

 

[tman55]

oh snap..

differnce is i take ALL my lifts seriuose (sp) and dont dick around w/the light wts knowing i can hit more..lol

but once i hit 225 the standard for bench will raise to the same..

damn that was like a punch in the pancrese.

just joking. you have a great point.

Mulls just does not like squats or deads. working out with him on those exercises is odd because one minute he is there doing them and the next he has run off somewhere else to hide.

On deads he looks like, well he looks very odd and uncomfortable.

Adida we both know your numbers are going up and you will own 225 for reps on bench very soon no doubt.

 

[adidamps2]

just joking. you have a great point.

Mulls just does not like squats or deads. working out with him on those exercises is odd because one minute he is there doing them and the next he has run off somewhere else to hide.

On deads he looks like, well he looks very odd and uncomfortable.

Adida we both know your numbers are going up and you will own 225 for reps on bench very soon no doubt.

T i know you were poking fun at me..lol

and i use to feel the same way as Mulls about sqts/deads but once i realized i could lift this much wt and got my form down..i have yet to look back..also i think with greater infessis on his back/dead day at a minimmum will help increase his bench as his lats/back become stronger. i think ..well i would say more but you know as well as i do, Mulls is gonna do his thing..i just make it a point to try and harass and joking suggest he take it up a nothch while meaning it at the same time..lol

 

[Mulligan]

muli my turds wt more than your SQTs..fuckin take it up a notch..at lest 225 a sqt session. come on man, tighten up.

Okay for you I will go to 250

 

[MANOWAR]

Hurry up and bench 315 Dr Mulli

 

[AngryMuscles]

then watch mulli lift boxes of beers from the floor and see how he cleans it..lol

 

[Mulligan]

Legs today. Later

 

[AngryMuscles]

i wanna see 10

 

[Mulligan]

Squats
135 x 10
135 x 10
185 x 10
225 x 5

Leg Ext
Hammer Machine 60lb x 4 sets of 10

Rev Hamstring Machine
110 x 10
110 x 10
110 x 10

Stading Calve Raises
110 x 10
110 x 10
110 x 10

Sitting Calve Weierd Machine
110 x 10
110 x 10
110 x 10

ABS Straight MaCHINE
60lb x 20 / 3 sets

ABS Sitting Tilted Up Machine
80lb x 10 / 3 sets


Thats it. Just did fast workout. YES I AM DOING ABS NOW AND MY STOMACH IS STARTING TO TIGHTEN UP.

 

[luquillo78]

Good workout mulligan. How much are you weighting?