Mulligans Long Journey To Badass

[Mulligan]

Good workout mulligan. How much are you weighting?

Just weighed myself said 183lb Will do agian at gym and let you know

 

[AngryMuscles]

sweet.

 

[Mulligan]

Will do chest today. Not sure heavy or not till I get there. Just have see TMANN lift heavy then I prob will

 

[Mulligan]

Bench
135 x 10
225 x 5
185 x 5
255 x 4
280 x 0
255 x 3 , Gotta get used to bench still I guess

Inlcine
185 x 10
205 x 5

Dips
45lb x 10
45lb x 8
25lb x 8 Normally dont add weight TMANN strapped it on the belt. Im Glad

Skull Crushers
70lb x 10
80lb x 10
70lb x 7

Trip Push Downs
150lb x 10
180lb x 10
180lb x 8
60lb x 40

Torso Machine
110lb x 15 Right and Left Side / 3 sets

AB Machine Tilted
80lb x 10 / 2 sets

AB Rope Pull downs
110lb x 20 / 2 sets

AB Straight Machine
70lb x 10
50lb x 10

Thats it I think my AB's are tightening up will post pics in 4 weeks. Flat bench last week at old GYM i got 275 x 2 cant figure it out. Still feel same strength. Well go to get to work or I may get fired.

 

[roccodart440]

Try not to go for singles very often and be carefull of dips. Try 275x2 somtime.

 

[Mulligan]

Try not to go for singles very often and be carefull of dips. Try 275x2 somtime.

I got 275 x 2 last week . Diff GYM though

 

[tman55]

Hey Rocco we need to get your DL up bro!!

 

[evansss]

Bench
135 x 10
225 x 5
185 x 5
255 x 4
280 x 0
255 x 3 , Gotta get used to bench still I guess

Inlcine
185 x 10
205 x 5

Dips
45lb x 10
45lb x 8
25lb x 8 Normally dont add weight TMANN strapped it on the belt. Im Glad

Skull Crushers
70lb x 10
80lb x 10
70lb x 7

Trip Push Downs
150lb x 10
180lb x 10
180lb x 8
60lb x 40

Torso Machine
110lb x 15 Right and Left Side / 3 sets

AB Machine Tilted
80lb x 10 / 2 sets

AB Rope Pull downs
110lb x 20 / 2 sets

AB Straight Machine
70lb x 10
50lb x 10

Thats it I think my AB's are tightening up will post pics in 4 weeks. Flat bench last week at old GYM i got 275 x 2 cant figure it out. Still feel same strength. Well go to get to work or I may get fired.

Nice work. you'll get the bench up. Somtimes working out at a different or old gym can give you more motivation, or you may have had better focus, more rest, etc...lotta things.

 

[adidamps2]

nice work Mulligan.

 

[Mulligan]

Rack Pulls
135 x 10
225 x 10
315 x 5

Deads
135 x 20

Shrugs
4 plates x 15 / 3 sets

Rev Pull downs
150 x 10 / 3 sets

Pulldowns
120 x 10 / 3 sets

OH Press BB
95 x 10
135 x 8

OH Press Machine
150lb x 10
170lb x 10
170lb x 8
100lb x 9

No ABS will do later ran out of time. Did not feel like wokriing just did.

 

[Mulligan]

Off Day

 

[MANOWAR]

Nice rack pulls.

20 reppers suck

 

[MANOWAR]

Yo Mulli, you workout?

 

[AngryMuscles]

rack pulls then deads????? ouch

 

[Mulligan]

Yo Mulli, you workout?

I have taken 2 weeks off. Will start lifting again next week.

 

[Mulligan]

I lifted today. Went to the fair and had food in each hand damn im fat

 

[Brat]

When ya gonna start training at a real gym, eh?

 

[AngryMuscles]

had food on each hands, got a balloon tied on a wrist, wearing a silly hat and ass cleavage is showing..welcome!

 

[MANOWAR]

I have taken 2 weeks off. Will start lifting again next week.

Why 2 weeks off?

 

[Mulligan]

Why 2 weeks off?

Too much work. $$$ before muscles