My afghanistan cycle

[pikiki]

Pikki I'm happy ur gonna be home soon. Keep liftin brother and keep ur head clear , ur still in a war zone. Love ur log bro keep going!

Gracias hermano, some spanish so you can practice J/K

 

[pikiki]

Back and bi`s:
BB rows (8x155)x3
lat pulldowns (8x250)x3
machine rows (220x8)x3
pull ups 10,12,10 b/w

Bi`s
incline DB curls(8x40)x3
seated DB hammers (8x40)x3
concentrated curls (8x40)x3

Pumped like a Motha F****r ,was intense and my focus on my workout is back and feeling solid on my liftings.

 

[jadakiss]

lol u killed ur back and bi !

 

[darkside06]

Tore it up!! good shit.

 

[pikiki]

lol u killed ur back and bi !

Tore it up!! good shit.

Lol yeah jada bi`s hurts like a bitch. Just started yesterday to workout 2 muscle groups a day and LOVE it..

 

[Gfunky]

Back and bi`s:
BB rows (8x155)x3
lat pulldowns (8x250)x3
machine rows (220x8)x3
pull ups 10,12,10 b/w

Bi`s
incline DB curls(8x40)x3
seated DB hammers (8x40)x3
concentrated curls (8x40)x3

Pumped like a Motha F****r ,was intense and my focus on my workout is back and feeling solid on my liftings.

Looking good keep on bringing the strong workouts man! That will give huge growth!!

 

[pikiki]

Looking good keep on bringing the strong workouts man! That will give huge growth!!

Brotha thats what I`m working on...TO GROWTH!!! LOL

 

[Gfunky]

Brotha thats what I`m working on...TO GROWTH!!! LOL

That is a disturbing little happyface there!!!

 

[pikiki]

That is a disturbing little happyface there!!!

Yep thats how I look when lifting...lol

 

[Slickspurs]

Awesome cycle man. Your workouts look amazing.

 

[pikiki]

Awesome cycle man. Your workouts look amazing.

Thnx bro

 

[Spear]

Yep thats how I look when lifting...lol

 

[pikiki]

No lifting today just a good rest and move from my tent to a hard building YES!!!! now at the end of the tour hahahaha!!! well thats how it goes here. Tomorrow I will hit legs and abs...

Spear no joke I really looks like that when lifting, lol

 

[Gfunky]

No lifting today just a good rest and move from my tent to a hard building YES!!!! now at the end of the tour hahahaha!!! well thats how it goes here. Tomorrow I will hit legs and abs...

Spear no joke I really looks like that when lifting, lol

Way to slack off there PIK! LOL
We may need to teach you how to hold your eyeballs in place when you lift LOL

 

[pikiki]

Way to slack off there PIK! LOL
We may need to teach you how to hold your eyeballs in place when you lift LOL

LMAO...bro My buddy told me something like that the other day, "dude you put a fucking face man"

 

[pikiki]

Legs and abs:
squats (10x135)(8x225)(8x275)(6x295)
legs extension(12x70)(8x130)x2(6x130)
calf raises(8x295)x3

Abs
weighted legs raises (8x15lbs)(8x20lbs)x2
weighted crunches (8x45)(8x80)8x100)x2
1 mile run

I pin(12) yesterday no other changes so far so good!!!!

 

[Gfunky]

Legs and abs:
squats (10x135)(8x225)(8x275)(6x295)
legs extension(12x70)(8x130)x2(6x130)
calf raises(8x295)x3

Abs
weighted legs raises (8x15lbs)(8x20lbs)x2
weighted crunches (8x45)(8x80)8x100)x2
1 mile run

I pin(12) yesterday no other changes so far so good!!!!

6 weeks on! Feeling strong?

Keep up the work!

 

[pikiki]

Very strong... like never before

Thnx brotha

 

[pikiki]

Shoulders/traps
Arnolds press (12x25)(8x50)(8x55)x2
seated side raises (12x20)(8x25)x3
seated rear laterals (12x10)(8x20)(8x25)x2
Over head press (12x45)(6x80)x3 try the 90lbs but shit I was tired after those 3 exercises
military press (FST-7) (10x95)x4(8x95)x3 this shit is insame holy fuck my shoulders hurt!!!! good smoke
BB shrugs (15x135)(8x315)x3
DB shrugs (8x90)x3

this FST-7 is the shit really get your muscles to a huge pump, really love it. I will add it every other week in my workout.

 

[jadakiss]

Damn pikki u smoked ur shoulders!