My afghanistan cycle

[Gfunky]

Looking swoll man!

 

[pikiki]

Looking swoll man!

Thnx G, def less water from last pics IMO.

 

[pikiki]

Sholders:
Military press(10x135)(10x155)(10x185)(9x185)
Alternate front raises(10x25)x4 30sec rest between sets
standing side raises(10x20)x4 30sec rest between sets
Upright rows(10x45)(10x65)(10x85)(10x95)
BB shrugs (10x225)x7 FST-7 this was just crazy, smoke my entire neck,traps I mean everything up there..

I throw some abs today at the end and prolly will do it everyday from now on. My back still hurt lit bit, i wear belt during most of my workout today to prevent to get it worst. Well just post some pics from this morning I want you guys opinion, I think lost water and look lit bit more dry. Be the judges guys...

 

[jadakiss]

Pikki great job man! U look great and u still have more weeks to go!

 

[pikiki]

Pikki great job man! U look great and u still have more weeks to go!

Thnx Jada, 5 more weeks to go looking those last weeks to get the best of the cycle...

 

[Hockeyplaya18]

Looking great bro!! Thats weird, Im starting my next cycle in January next year as well!!

POWWWW

 

[darkside06]

man that's a huge difference since you started!! nice work man!

 

[pikiki]

Looking great bro!! Thats weird, Im starting my next cycle in January next year as well!!

POWWWW

Thnx bro, yeah so we log again about the same time...

man that's a huge difference since you started!! nice work man!

Thxn Dark, I do best I can in order to get the best of this cycle

 

[pikiki]

Bi`s and Tri`s:
EZ bar curl(12x70)(10x90)(10x100)
seated triceps press(15x60)(10x80)(10x100)
incline DB curl(12x30)(10x40)(9x40)
lying tricep ext.(15x20)(12x25)(12x30)
OH cable curl (2plates) 10 reps FST-7
triceps pushdowns (5plates) 12 reps FST-7

This is the most brutal arms workout I`ve done so far, 60 sec rest between sets,30 sec rest on th FST-7. Sweat like a racing horse, lol. Great pump and nice muscle pain, will continue doing this till the end of cycle.

 

[pikiki]

no lifting today, just some cardio and abs.
2mile run
20 min of abs (crunches, leg raises, regular abs, planks) all with 30 sec between move about 4 sets. Relax and getting ready for tomorrows workout chest and tri`s.....

 

[jadakiss]

Pikki great arm workout! Very intense. I'm gonna try that fst7 when I workout chest

 

[pikiki]

Pikki great arm workout! Very intense. I'm gonna try that fst7 when I workout chest

Bro Jada you gona love it man, FST-7 is great you will feel the burn and the pump is even better...

 

[hothead]

Making major progress pikki, keep it up brother

 

[grizzledsealpoacher]

Dude just jumping on for the tail end ! I am all caught up though, you have to be impressed with the results so far bro you got great gains bud. Keep up the hard work!

 

[pikiki]

Making major progress pikki, keep it up brother

Dude just jumping on for the tail end ! I am all caught up though, you have to be impressed with the results so far bro you got great gains bud. Keep up the hard work!

Thnx guys hard work and the motivation from all you guys has making this cycle what it is...

 

[foodandliquor]

Great results, keep it up

 

[pikiki]

Great results, keep it up

Thnx brotha...

 

[pikiki]

Chest and Tri`s:
bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
Incline press(6x185)x3
Decline DB (10x30)(10x35)(10x40)
low cable cross over(8x3 plts)x3

Tri`s
Seated Tri`s press(8x80)(8x90)x2
Rope press down(8x6plts)(8x7plts)(8x8plts)
Skull crushers(8x70)(8x90)x2

Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.

 

[darkside06]

Killin it bro! keep it up, doing awesome!

 

[pikiki]

Killin it bro! keep it up, doing awesome!

Thnx bro, one day will be on the tren train just like you, jelous lol