My afghanistan cycle

Today off from lifting but doing some cardio and abs,
2 mile run
20 min of abs

Pin(16) today smooth after a hot shower feels great and less painfull. Can`t wait for final results but don`t want to stop the test lol... it just feel good being on it. 4 and half weeks to go :(
 
pikiki said:
Chest and Tri`s:
bench press W/u (15x135)(6x225)x3(18x135) Get mi max rep today to 295!!! yes!!!!!! looking to put those 3 plates(315) soon....
Incline press(6x185)x3
Decline DB (10x30)(10x35)(10x40)
low cable cross over(8x3 plts)x3

Tri`s
Seated Tri`s press(8x80)(8x90)x2
Rope press down(8x6plts)(8x7plts)(8x8plts)
Skull crushers(8x70)(8x90)x2

Feeling good on this routine I can tell the blood flow is good and the pumps even better. No FST-7 this week cause is heavy week less reps, less sets.
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That is pure awesome man! Great progress!
 
This ia an awesome post. Im also stationed over seas and have ordered and about to begin my cycle. After reading your post and seeing your results made me more confident in my decision on if it could be done thanks.
 
Hockeyplaya18 said:
3 plates soon eh?!?!?!?!?!?! HELLL YEA!! I love tossing up 3 plates, and so will you!! haha
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I will soon Hckey,lol

bigherm2121 said:
My man!!!
Get some!!!!
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Looking to get them before cycle ends

Louie0074 said:
This ia an awesome post. Im also stationed over seas and have ordered and about to begin my cycle. After reading your post and seeing your results made me more confident in my decision on if it could be done thanks.
Click to expand...

Thnx brotha hope you get the results you want...
 
Legs and Abs
legs extensions (8x100)(8x110)(8x120)
DB lunges (8x40lbs)x3 I hate this exercises cause my lower back injury but really burn my legs pretty good
leg curls (8x80)(8x100)(8x120)
Calf preses (20x430)x3

Abs
weighted leg raises (8x25)(7x30)(6x30)
weigthed sit ups (10x100)x2 (15x100) this is with 100lbs DB on my chest
decline sit ups (20 repsx2)

My legs got a really good pump today and feeling my abs getting stronger as weeks are passing by, hopefully seing my mid section leaner at the end of this cycle. Very satisfy with my results so far and looking to keep most of my gains at the end of PCT...let see how that goes.
 
Shoulders:
Upright row (8x90)(8x120)(8x140)
Seated DB press (8x75)(6x85)(5x85)
Arnolds Press (8x55)x3

DB shrugs (8x70)x3
BB shrugs (8x225)x2 (8x315)

Really miss the strenght of D-bol I was able to do 90lbs on seated press so feel very pump today great pumps and my shoulders and traps are sore at this time. Thnx for the support you guys has shown to me on my job and cycle.
 
Bi`s and Tri`s:
OH cable curl (10x3plts)(10x4plts)x2

Triceps pushdowns (10x7plts)(10x8plts)x2

Incline DB curls (10x30)(10x35)(10x40)

Seated triceps press (10x80)(10x90)(10x100)

EZ curl bar (12x60) FST-7 (7 sets)

Skull crushers (12x60) FST-7 (7 sets)

Great pump today very motivated for todays workout, was looking for that burn to close the week. Pin(17) this morning and down to 4 weeks left now. Weight in today 177lbs very close to hit 180 which was my goal at the begining o fthis cycle. More than satisfied till now with my progress YEEEEAAAHHHH!!!!! BOY....
 
jadakiss said:
pikki great job brother , keep doing ur thing and stay focus!
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thnx Jada
69Stanger said:
Looking good bro good gains. Fallowing this thread.
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Thnx brotha read the whole log??
Spear said:
Saw your last pics pikiki, looking vascular as hell man!
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haha I love to look ata those pics make wana go to pump th iron, thnx
grizzledsealpoacher said:
Nice bro 3 more pounds you should get it + some keep it going strong my man!
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Yep brotha 3 to go thnx for the support
 
You better get to eating man I want to see no less than 185 before pct and you better hold it all too!! LOL :yesway:
 
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