pikiki
New member
Hope you enjoyed the reading as I enjoy the cycle, lol is being very good man and I`m very satisfied from the results, thnx for the support bro
My afghanistan cycle
- Thread starter pikiki
- Start date
Hope you enjoyed the reading as I enjoy the cycle, lol is being very good man and I`m very satisfied from the results, thnx for the support bro
pikiki
New member
Rest day yesterday pin(18) no complaints with pining just as usal sore lit bit but gtg next day.
Todays training:
Legs and Abs:
Frint squats(10x135)x4
Leg press (10x470)(10x560)(10x650)(10x830)
Lying curl (8x70)x4
Abs
weighted abs (15x100lbsDB)x4
decline abs (25x25lbs)x4
Holy F***K with front Squats never done this exercise and really hurts ( in a nice way) your quads, was real pump for legs today push those 830 10times and I feel I can do more than that,but I got to go easy to prevent injuries. Looking to put 1000lbs in 2 weeks from now see how I do it. The Abs session was good was able to do more than last week and mid section feel more stronger and define.
Todays training:
Legs and Abs:
Frint squats(10x135)x4
Leg press (10x470)(10x560)(10x650)(10x830)
Lying curl (8x70)x4
Abs
weighted abs (15x100lbsDB)x4
decline abs (25x25lbs)x4
Holy F***K with front Squats never done this exercise and really hurts ( in a nice way) your quads, was real pump for legs today push those 830 10times and I feel I can do more than that,but I got to go easy to prevent injuries. Looking to put 1000lbs in 2 weeks from now see how I do it. The Abs session was good was able to do more than last week and mid section feel more stronger and define.
Gfunky
Rock Star
I am having deja vu! LOL
pikiki
New member
I got the same feeling with yours....WEIRD!!!!
pikiki
New member
Shoulders:
Front raises (10x25)x2 (10x30)x2
Side raises (10x20) (10x25)x2 (10x30)
Seated DB press (10x50) (10x65) (8x75) (4x90) (2x90)
behind the neck BB press (10x115)x2 (8x135)x2
Shrugs (20x135)x2 (10x225) (10x315)
Hell of somke today, shoulders were on fire took 45 sec between sets. When I was doing DB press after hit 75lbs the only thing on my head was Grizz and Gfunky words from last week so try the 90lbs and got 4 and 2 reps to convince my self I CAN DO IT!!! No sides feeling good and stronght.
Front raises (10x25)x2 (10x30)x2
Side raises (10x20) (10x25)x2 (10x30)
Seated DB press (10x50) (10x65) (8x75) (4x90) (2x90)
behind the neck BB press (10x115)x2 (8x135)x2
Shrugs (20x135)x2 (10x225) (10x315)
Hell of somke today, shoulders were on fire took 45 sec between sets. When I was doing DB press after hit 75lbs the only thing on my head was Grizz and Gfunky words from last week so try the 90lbs and got 4 and 2 reps to convince my self I CAN DO IT!!! No sides feeling good and stronght.
Gfunky
Rock Star
You got the copy paste down smooth bro! LOL
pikiki
New member
lol you know that ah!!!!
pikiki
New member
Arms:
Incline DB curl (10x30)x2 (10x35)x2
super set with
DB kick backs (10x25)x2 (10x30)x2
Weighted dip (12x45lbs)x3 (10x45lbs)
super set with
EZ bb curl (12x65)x2 (12x75) (10x75)
Tricep cable pulls (10x4plts) (10x5plts) (10x6plts) (10x7plts)
DB hammer curl (10x25) (10x30) (10x35) (10x40)
Pull downs straight bar 12 reps, 7 sets 5plts (FST-7)
OH cable curl 10reps, 7stes, 2plts (FST-7)
Today I was so piss off when I get to the gym that start working out and don`t want to stop. Push weight and super sets till burn my muscle till the limit. Feel good after train but sore as fuck... Tomorrow will be resting and continue with training Monday.
Incline DB curl (10x30)x2 (10x35)x2
super set with
DB kick backs (10x25)x2 (10x30)x2
Weighted dip (12x45lbs)x3 (10x45lbs)
super set with
EZ bb curl (12x65)x2 (12x75) (10x75)
Tricep cable pulls (10x4plts) (10x5plts) (10x6plts) (10x7plts)
DB hammer curl (10x25) (10x30) (10x35) (10x40)
Pull downs straight bar 12 reps, 7 sets 5plts (FST-7)
OH cable curl 10reps, 7stes, 2plts (FST-7)
Today I was so piss off when I get to the gym that start working out and don`t want to stop. Push weight and super sets till burn my muscle till the limit. Feel good after train but sore as fuck... Tomorrow will be resting and continue with training Monday.
pikiki
New member
Chest and Tri`s
Incline press (8x185) (6x205)x2
Flat bench press (6x225)x3
Decline bench (8x185) (6x205) (4x225)
Flys machine (10x70) (10x80) (8x90)
Tri`s
Incline skullcrushers (8x70) (8x90)x2
Rope press down (8x6plts) (8x8plts)x2
Reverse grip straight bar press down (8x5plts) (8x6plts) (8x7plts)
I felt tired as fuck todaythe whole time of my training, don`t know if lack of rest. I may have to try to get some more rest at night or just take on more day off from training. Throw some weighted push ups at the end just to get that extra pump on my chest and tri`s. Pin(19) last saturday no issues but kind of sore till today. This cycle is getting to an end and post cycle therapy (pct) is line up and ready.
Incline press (8x185) (6x205)x2
Flat bench press (6x225)x3
Decline bench (8x185) (6x205) (4x225)
Flys machine (10x70) (10x80) (8x90)
Tri`s
Incline skullcrushers (8x70) (8x90)x2
Rope press down (8x6plts) (8x8plts)x2
Reverse grip straight bar press down (8x5plts) (8x6plts) (8x7plts)
I felt tired as fuck todaythe whole time of my training, don`t know if lack of rest. I may have to try to get some more rest at night or just take on more day off from training. Throw some weighted push ups at the end just to get that extra pump on my chest and tri`s. Pin(19) last saturday no issues but kind of sore till today. This cycle is getting to an end and post cycle therapy (pct) is line up and ready.
Hockeyplaya18
New member
You da beast!! But the beast needs sleep bud, stop chatting so much maybe?? hehe
darkside06
Do Not Contact
good work bro, keep pressin!
pikiki
New member
pirovoliko
novice
Awesome job bro. Great progression. Keep it up.
pikiki
New member
Thnx brotha
pikiki
New member
Back and Bi`s
DL W/u (10x135) (8x225) (5x315) (6x315) (2x365) (1x385)
Lat pull downs (8x200) (8x240) (8x260)
Machine rows (8x260) (8x280)x2
Bi`s
Incline DB curl (10x30) (8x40) (7x40)
Preacher DB curl (8x35)x2 (8x40)
Seated concentration curl (12x25)x2 (10x30)
Today was a good day...very well rested from yesterday. Working under the sun at 100* degrees is not easy. I`m uptake my water intake today and from now on. Viva la test!!!!
DL W/u (10x135) (8x225) (5x315) (6x315) (2x365) (1x385)
Lat pull downs (8x200) (8x240) (8x260)
Machine rows (8x260) (8x280)x2
Bi`s
Incline DB curl (10x30) (8x40) (7x40)
Preacher DB curl (8x35)x2 (8x40)
Seated concentration curl (12x25)x2 (10x30)
Today was a good day...very well rested from yesterday. Working under the sun at 100* degrees is not easy. I`m uptake my water intake today and from now on. Viva la test!!!!
pikiki
New member
Thnx Jada, the heat and the the sun this last 3 days is just out of normal.
Bro I got 3 1/2 weeks, Human Chorionic Gonadotropin (HCG) blast then PCT.
pikiki
New member
Legs and Abs
squats (10x135) (8x225) (8x315) (6x315) (3x365)new PR
Legs ext. (15x60) (8x110) (6x130) (6x140)
Calf raises (20x225) (15x315) (15x365)
Abs
leg raises (15xBW)x3
v ups and crunces 20/20 x 3
Well motivated today got some new # on Squats means all the hard work is paying off at the end of the cycle. I just don`t want to get to an end...
squats (10x135) (8x225) (8x315) (6x315) (3x365)new PR
Legs ext. (15x60) (8x110) (6x130) (6x140)
Calf raises (20x225) (15x315) (15x365)
Abs
leg raises (15xBW)x3
v ups and crunces 20/20 x 3
Well motivated today got some new # on Squats means all the hard work is paying off at the end of the cycle. I just don`t want to get to an end...
pikiki
New member
Shoulders:
Arnold press (15x30)w/u (8x50)x3
Side laterals (8x25) (8x30) (8x35)
Military Press (10x135)w/u (6x185)x2 (4x205)
BB shrugs (20x135) (15x225) (10x315) (30x185)
Abs
Planks 1min x3
Knee raises 20/20/15
Crunches 20/20/20
Nice smoke on my shouders not much rest between sets but slow movement on the exercises. Throw abs again today looking to work on mid section trying to getting more define and ripped look. Just 4 pin left...so sad.
Arnold press (15x30)w/u (8x50)x3
Side laterals (8x25) (8x30) (8x35)
Military Press (10x135)w/u (6x185)x2 (4x205)
BB shrugs (20x135) (15x225) (10x315) (30x185)
Abs
Planks 1min x3
Knee raises 20/20/15
Crunches 20/20/20
Nice smoke on my shouders not much rest between sets but slow movement on the exercises. Throw abs again today looking to work on mid section trying to getting more define and ripped look. Just 4 pin left...so sad.
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