My afghanistan cycle

Arms
pulldowns (12x5plts) (10x7plts) (10X8plts) super set with
one arm cable curl (10x2plts) (10x3plts)x2
Reverse grip pulldowns (10x5) (10x6) (10x7) super set with
Rope cable curl (10x5) (10x6) (10x7)
Preacher EZ bar (10x70) (10x80) (9x90)
Skull crushers (15x70) (12x80) (10x90) (6x100)
Preacher DB (15x30) (12x35) (8x40)
weighted dips (10x45lbs)x3

Work those super sets to get the blood flow and pump my muscle since starting my routine today. Very solid pump at the end and very tired. Tomorrow day off may be some cardio and abs. I did my calculation real bad on how many pin I got left not 4 but 5 after todays pin(21) so still 2/12 more weeks.
 
Chest
Decline DB press (12x55) (8x65) (8x75) (8x85)
Flat DB press (8x75)x2 (8x85) (6x90)
Incline DB press (8x65)x2 (6x75)x2
Incline DB Flys (10x25)x2 (10x35) (8x40)
Incline reverse Grip press (9x115)x3 (8x115)

No tri`s today cause I feel I`m burning my arms up. The weather here is killing me during the day is like 100degrees plus the ANA HMMVVs don`t have A/C, so I feel very tired after work during the whole day then hit the gym. Hopefully I`m not loosing too much weight, but I care more for the way I`ll look at the end that how much weight I gain. Here is not easy to keep up with a good diet and rest properly to get the max of a cycle but I`m happy with my change and muscle gain.
 
Back:
Rverse grip pull downs (15x100) (10x150) (10x180) (10x220)
Behind the neck pull downs (15x100) (10x140) (10x170) (10x200)
Reverse flys (15x40) (10x60) (10x80)x2
Close grip pull ups (10xBw)x3 super set with
V rows (10x11plts)x3
DL (10x135) (5x225) (5x315) (1x405*)

Just another good day at the gym hit my upper back first then went to DL with my goal to hit those 4 plts in each side at least one time. I reps short on the first 3 sets so I went for 405 and hit it!!! very satisfied with my strenght at this point on my cycle. Can`t ask for more little by little I`m getting there. This is my last week of this routine and will change for a routine with more reps and less weight just to try something diffrent I was told by Mr P. Lets see how it goes.
 
Legs
front Squats (10x135) (10x155) (10x175) (8x195)
Squats (15x135) (10x225) (5x315)
Legs press (10x650) (5x740) (3x920) (5x1000*) new PR
Legs curls (10x50) (10x70)x2 super set with
Leg extension (10x90) x3
standing Calf raises (20x295) x3

Abs
Decline weighted abs (15x45lbs) x3

Pin(22) yesterday pin shoulders and they were sore all day yestarday but feeling good today. I got a new PR today on leg press second PR this week, I feeling very strong and more confidence that I was never on my liftings. I hope my PCT go smooth and no issues cuase my redeployment moves start around that time while on PCT. Hopefully will be able to hit the gym what ever I go. Today was a great today overall even today was my brothers B-day and he`s no longer with us anymore. I miss him and I know he is watching my back from heaven to make sure I made it back home. Louie should turn 40 today Happy B-day bro I know there is a party on Gods land for you today.
 
Shoulder:
Military Press (10x135) (10x185) (8x185) (6x205)
Front Raises (10x25) (10x30)x3
Side lateral Raises (10x20)x2 (10x25)x2
BB Shrugs (20x225)x2 (10x315)x2

Short but very effective workout today. Starting tomorrow workout will change more reps less weight till the end of cycle and PCT. Hope fully I won`t encounter any issue to workout during PCT period cause of redeployment.
 
Arms:

Dips 15x15x15x15 B/W
DB Hammers (15x25) (15x30)x3
One Arm triceps ext. (15x20)x2 (15x25)
Straight bar curls (15x65) x3
Skull Crushers (15x60) (15x70) x2
DB Preacher (15x30) x3
Triceps Pull downs (15x4plts) x3

Abs:

Wire crunches (25x4plts) x3
Planks (1min) (1.5 min 45lbs on back ) (1.5 min 70lbs on back)

Today was my first day of high reps training and my Bi`s and Tri`s were on a super pump during the entire training. I have to say when I start feel like a was lacking but as first set was complete starting feeling the muscle were getting blow up. I do like the pump and feeling of this training, can`t wait to get chest on Monday and see how good the pump will be. Pin(23) no pain to complaint ust as usual.
 
Good shit bro. The pumps on high reps are better but what about the next day ? do you feel it ? sore? I like that sore feeling the next day you get from the heavy sets are you getting any from the high reps?
 
grizzledsealpoacher said:
Good shit bro. The pumps on high reps are better but what about the next day ? do you feel it ? sore? I like that sore feeling the next day you get from the heavy sets are you getting any from the high reps?
Click to expand...

Well bro I don`t feel sore today so I really miss that about heavy sets, but since started this cycle I have lifted heavy the whole time. I think was time for a change plus Mr P told me to try this high reps, so I listen to my boy. I keep you updated bro.
 
Chest
Incline press (15x95) (15x115) (15x135)
Bench press (15x135)x3
Decline press (15x95) (15x115) (15x135)
Incline Flys (15x25)x3 super set with
DB press (15x25)x3

So today was first day high reps on chest. I started kind of lost on how much weight and exercises to do. But I got it more figured out for next time. Felt tired as F**K the entire time and after the work out. Pump was good but it`s just burn you out and quick. I will post pics tomorrow for sure.
 
Back:
DL (5x135) (3x225) (2x315) (1x405) (0x455) (1x405)
Close grip cable rows (15x11plates)x3
Behind the neck pulldowns (15x150)x3
Reverse grip pulldowns (15x150)x3

I try those 455lbs with everything I got today but didn`t happen. I will work my self up there by adding 20lbs next week then 20lbs week after till I get 455lbs It`s gona happen!!!!!! Here are some pics from today after all my meals so I was kind of full, lol.






Need to work on my posings.
 
Last edited:
Legs:
Squats (10x135)w/u *(1x405)*new PR (15x185)x3
Legs extensions (15x90)x3
Legs curls (15x50)
Seated Calf Raises (20x90)x3

Abs:
Legs Raises (15)x3
Weighted crunches (15x100DB)x3

Well today new PR 405 on Squats this one is for my friend Gfunky!! you want it see it bro I DID!!! Felt I can do lit bit more but was a goal reach so I went back to work after that and continue my workout plan for the day. Happy like a little kid tho I got a comment today from a guy like "how can you get that strong" my answer old man strengh My Abs are getting shape up but lower section needs improve, will be working on it more intense from now on.
 
Shoulders:
Upright rows (15x45)w/u (15x65)x3
Seated DB press (15x65)x3
Arnold Press (15x40)x3
DB Shrugs (20x60)x3

Abs:
V-ups (25)x3 with
Flutter kicks (20)x3 four count

Good shoulders workout, pumped my delts damn good on the presses and th Arnolds just smoked them. I will do this 3 sets-15 reps for one more week then drop to 12 for next 2 weeks. 2 pins left...
 
hey pikiki are you on leatherneck by any chance? Looks like your out on a FOB somewhere. Only reason I ask is because I'm out here in Afghanistan too. Finished a cycle of superdrol awhile ago and Im pretty tired of taking PH's and was wondering how you got your gear out here?! PM me!
 
Chest (Monday)
DB bench press (15x65) x 3
Incline DB press (15x55) x 3
Decline DB press (15x55) x 3

That was my whole workout, I being sick since saturday and feeling even worst for the last 3 days. I got very tired trying to workout so rest for more 2 days then try to go back to the gym on thursday. No good at all getting sick at the end of my cycle


back (Wednesday)
DB rear delts side riases( I think that how is call, lol) (15x20) x 3
Lat pull down (15x90) x 3
Close grip pulls (15x11plts) x 3
Behind the neck pull downs (15x160) x 3

So I was feeling better today and just can`t resist stay way from my training, so I went hit back but not to crazy just enough to get a good sweat and pump. Felt good did the whole thing in less than 1 hour. Will kill legs tomorrow.


Sorry for late updates, was very sick and busy at the same time. That how we roll no days off no matter WTF!!! happpen.
 
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