FormerFatty
Sleep, Snap or Tap
Legs are looking good bro, solid size
My afghanistan cycle
- Thread starter pikiki
- Start date
pikiki
New member
Thnx bro I think is the best muscle group I have growth in this cycle.
pikiki
New member
Legs:
Legs extension (15x60) x 3
Legs press (15x650) x 3
Front Squats (15x135) x 3
Short but very effective workout,did it fast qith 45 seconds rest between sets and 2 min between exercises. Pin(26) I was freacking calculating was my last shot, BUT got a lit bit left on the vial so I`m no wasting any drop of that test. Saturday will empty what I got left and then get ready for post cycle therapy (pct). I was quick on the gym but after the Front Squats man!!!!! get back to my room and lay down for 45min to recover from the training.
Legs extension (15x60) x 3
Legs press (15x650) x 3
Front Squats (15x135) x 3
Short but very effective workout,did it fast qith 45 seconds rest between sets and 2 min between exercises. Pin(26) I was freacking calculating was my last shot, BUT got a lit bit left on the vial so I`m no wasting any drop of that test. Saturday will empty what I got left and then get ready for post cycle therapy (pct). I was quick on the gym but after the Front Squats man!!!!! get back to my room and lay down for 45min to recover from the training.
Hockeyplaya18
New member
pikiki
New member
Shoulders:
Military Press (15x135) x 3
Seated front raises (15x20) x 3
Lateral raises (15x20) x 3
Shrugs (20x295) x 3
Abs:
Leg raises (15x15x15)
Keep missing meals due to work and some other BS going on here. Not a big deal but my cals intake are not the same for few days now. Hopefully can go back on what I was eating before. Keep working on my Abs and hopefully will start running at least 2 times x week.
Military Press (15x135) x 3
Seated front raises (15x20) x 3
Lateral raises (15x20) x 3
Shrugs (20x295) x 3
Abs:
Leg raises (15x15x15)
Keep missing meals due to work and some other BS going on here. Not a big deal but my cals intake are not the same for few days now. Hopefully can go back on what I was eating before. Keep working on my Abs and hopefully will start running at least 2 times x week.
brother bundy
I am banned!
pikki is one sexy motherfucker great job my brother
pikiki
New member
Arms:
Tri`s
Pull downs (15x5plts) x 3
Reverse grip pull downs (15x4plts) x 3
Skull crushers (15x70) x 3 super set with
Close grip press (10x70)
Bi`s
EZ bar Preacher (15x60) x 3
Bi`s DB curl (15x25) x 3
Incline DB curl (15x25)
Abs:
Decline weighted abs (25/15) 35lbs
Planks (1min)(1.5min) 45lbs on back.
Today was last shot of Test, so cycle is over. Now getting ready to start my Human Chorionic Gonadotropin (HCG) blast then post cycle therapy (pct). So I log into FITDAY.COM and take a good look at my cal intake today so I really know where I am with this dificult diet here. So far without dinner include it and night snack this is what I got:
Cals-2256
fats-105.19 g
Carbs-197.1 g
Proteins-199.5 g
So if I can keep this around 3200 Cals a day during post cycle therapy (pct) will be ok. I think Fats are kind of high but I can`t cook here and DFAK is all I got. Please let me know guys how this Cals intake look like.
Tri`s
Pull downs (15x5plts) x 3
Reverse grip pull downs (15x4plts) x 3
Skull crushers (15x70) x 3 super set with
Close grip press (10x70)
Bi`s
EZ bar Preacher (15x60) x 3
Bi`s DB curl (15x25) x 3
Incline DB curl (15x25)
Abs:
Decline weighted abs (25/15) 35lbs
Planks (1min)(1.5min) 45lbs on back.
Today was last shot of Test, so cycle is over. Now getting ready to start my Human Chorionic Gonadotropin (HCG) blast then post cycle therapy (pct). So I log into FITDAY.COM and take a good look at my cal intake today so I really know where I am with this dificult diet here. So far without dinner include it and night snack this is what I got:
Cals-2256
fats-105.19 g
Carbs-197.1 g
Proteins-199.5 g
So if I can keep this around 3200 Cals a day during post cycle therapy (pct) will be ok. I think Fats are kind of high but I can`t cook here and DFAK is all I got. Please let me know guys how this Cals intake look like.
pikiki
New member
I`m trying not to but here is dificult sometimes when you go out to kkep with you food or shakes. Sometimes yes is easy but depend on what you do. Thnx Jada.
hahaha You make my day, lol
Thnx BB
pikiki
New member
Chest:
Incline Bench press (15x115) x 3
Bench press (15x135) x 3
Decline bench press (15x135) x 3
Incline Reverse grip(smith machine) 2 sets to failure (95lbs)
Cable flys (15x3plts) x 3
Abs:
Flutter kicks (60x2) single count.
Crunches (30x2)
So today I will start with Human Chorionic Gonadotropin (HCG) at 1000iu x 10shots. Due to this is a light cycle and only test no need to go over that amount of HCG. I`m monitoring my cals intake and so far very close to 3000cal x day in th last 3 days. Not sure if this is enough for a guy of my height and weight but I realy can`t get more than that without adding too much fat. Is diffrent if I`m at home for sure. Well good pump and very tired at the end. Lets see how PCT goes...
Incline Bench press (15x115) x 3
Bench press (15x135) x 3
Decline bench press (15x135) x 3
Incline Reverse grip(smith machine) 2 sets to failure (95lbs)
Cable flys (15x3plts) x 3
Abs:
Flutter kicks (60x2) single count.
Crunches (30x2)
So today I will start with Human Chorionic Gonadotropin (HCG) at 1000iu x 10shots. Due to this is a light cycle and only test no need to go over that amount of HCG. I`m monitoring my cals intake and so far very close to 3000cal x day in th last 3 days. Not sure if this is enough for a guy of my height and weight but I realy can`t get more than that without adding too much fat. Is diffrent if I`m at home for sure. Well good pump and very tired at the end. Lets see how PCT goes...
pikiki
New member
Back
Close grip lat pull (15x200) x 3
DB Rows (15x65) x 3
Revrse Flys (15x50) x 3
Close grip Pull ups 10/10/10
Rows (45+25 plates) 20/20/20
Start my Human Chorionic Gonadotropin (HCG) last night wih 1000iu, I keep update my log till I can. I`m close to around 40 days to go home so lot of movement from here to there to get back home, so I may miss few days of training. Hopefully we don`t get task up and able to workoout till my fly back to US. I manage to keep my cals around 3000 last 4 days....Today workout was in less than one hour, great smoke.
Close grip lat pull (15x200) x 3
DB Rows (15x65) x 3
Revrse Flys (15x50) x 3
Close grip Pull ups 10/10/10
Rows (45+25 plates) 20/20/20
Start my Human Chorionic Gonadotropin (HCG) last night wih 1000iu, I keep update my log till I can. I`m close to around 40 days to go home so lot of movement from here to there to get back home, so I may miss few days of training. Hopefully we don`t get task up and able to workoout till my fly back to US. I manage to keep my cals around 3000 last 4 days....Today workout was in less than one hour, great smoke.
pikiki
New member
Legs:
Squat (15x135) (15x185) x 2
Leg press (15x650) x 3
I skip 2 of my meals today due to work and fucking kill me.... after leg press I have to drop the workout. I got very bad headaches and got dizzy. NO BUENO!!!! so before I past the fuck out in the gym I stop and went back to my room. My heart rate was 102, my Medic told me to lay down and drink water. I was pushing the weights like normal but after last set of presses I felt the crash lol...
Will be back tomorrow for shoulders, not a big deal....
Squat (15x135) (15x185) x 2
Leg press (15x650) x 3
I skip 2 of my meals today due to work and fucking kill me.... after leg press I have to drop the workout. I got very bad headaches and got dizzy. NO BUENO!!!! so before I past the fuck out in the gym I stop and went back to my room. My heart rate was 102, my Medic told me to lay down and drink water. I was pushing the weights like normal but after last set of presses I felt the crash lol...
Will be back tomorrow for shoulders, not a big deal....
pikiki
New member
Shoulders:
Shoulder press (15x50) x 3
Arnolds (15x30) x 3
Seated Raises (15x20) x 3
Straigh arms pull downs (15x70) x 3 super set with
Standing press (15x115) x 3 (machine)
Shrugs (20x295) x 3
Well yesterday was lack of food and water cause today I felt great. My shoulders got smoke and pain felt even better. I may skip training tomorrow due to work scheduled but I will try to make it at night if I don`t get back too late. Still on Human Chorionic Gonadotropin (HCG) waiting to start Clomid/Nolva in 6 days.
Shoulder press (15x50) x 3
Arnolds (15x30) x 3
Seated Raises (15x20) x 3
Straigh arms pull downs (15x70) x 3 super set with
Standing press (15x115) x 3 (machine)
Shrugs (20x295) x 3
Well yesterday was lack of food and water cause today I felt great. My shoulders got smoke and pain felt even better. I may skip training tomorrow due to work scheduled but I will try to make it at night if I don`t get back too late. Still on Human Chorionic Gonadotropin (HCG) waiting to start Clomid/Nolva in 6 days.
bigherm2121
just a Lil guy!!!
Heard you got the herp!!!!! Lmao. Love ya pik.
brother bundy
I am banned!
lol we love u pikki... I been saying this for a long time THIS GUY GOT BALLS OF STEEL!!
pikiki
New member
Thnx brotha I`m close to go home very close...
HAHAHA youuuuuuuu....Herm!!!!!!
I love you guys more, your support is being wonderfull just like you are.....
pikiki
New member
Chest:
DB press (12x70) x 4
Incline DB press (12x60) x 3
Incline Flys (12x30) x 3
Machine Flys (12x60) x 7 (FST-7)
Abs:
Leg raises 15x2
Crunches 15x2
Flutter Kicks 30x2
Well today after 2 days of rest did my chest workout drop reps and add some weight, last 2 weeks I was doing 15 reps now these week and next one will go for 12 reps and lit bit more heavy plus add FST-& again in my program but only for 2 muscle groups a week. Feeling good no crash yet and post cycle therapy (pct) clomid/nolva will start the 14th.
DB press (12x70) x 4
Incline DB press (12x60) x 3
Incline Flys (12x30) x 3
Machine Flys (12x60) x 7 (FST-7)
Abs:
Leg raises 15x2
Crunches 15x2
Flutter Kicks 30x2
Well today after 2 days of rest did my chest workout drop reps and add some weight, last 2 weeks I was doing 15 reps now these week and next one will go for 12 reps and lit bit more heavy plus add FST-& again in my program but only for 2 muscle groups a week. Feeling good no crash yet and post cycle therapy (pct) clomid/nolva will start the 14th.
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