Infantry87
New member
The biggest mistake we make is not adding more calories/protein/etc, while on cycle. The bigger we get the more we need to eat. Add more food and youll see more weight added bro
My afghanistan cycle
- Thread starter pikiki
- Start date
The biggest mistake we make is not adding more calories/protein/etc, while on cycle. The bigger we get the more we need to eat. Add more food and youll see more weight added bro
Gfunky
Rock Star
Don't go so much off the scale more on how you look and feel. The weight will always come when you are eating right.
pikiki
New member
Thnx guys I weight my self once a week but I won`t do it for at least 2-3 weeks from now. I pack me self up with some protein bars and more albacore tuna bags etc, so I can have then on hand for during the day plus yesterday I start taking to go plates from Dfack at lunch for my pre-workout meal. I will post pics later so you guys can judge my progres if theres any.
pikiki
New member
Bro thnx I think I`m expecting too much in a short period of time, nice to heard that from you man
darkside06
Do Not Contact
Looking thick man! I can definately see a difference in the tops of your choulders.
pikiki
New member
Thnx G, I`m doing the best I can with everything.
pikiki
New member
Yeah thats the first part of my body that can actually everyone noticed, thnx bro
pikiki
New member
Hooaahhh!!! thnx bro.
pikiki
New member
Back Day:
DL (12x135)(5x225)x3(2x315)(1x365) FUCK YEAH!!!!
Pull ups 17,15 b/w 7,7 25lbs
barbell rows (15x105)x3
Dahurts shrugs (15x50)x3
super set of reverse pull downs and wide grip pull downs (10x150)(10x180)x2
I was ready to DL 315 today so my head was on that bar with the plates on it since I walked to the gym, I start it slow and easy and I pulled my goal for today 315lbs and did x2. So I went up to 405 failed, but don`t gave up easy drop to 365 and pull that shit once...stronger like a thunder,lol. I`m done with d-bol, did 4 weeks of it so just test only from now on...
DL (12x135)(5x225)x3(2x315)(1x365) FUCK YEAH!!!!
Pull ups 17,15 b/w 7,7 25lbs
barbell rows (15x105)x3
Dahurts shrugs (15x50)x3
super set of reverse pull downs and wide grip pull downs (10x150)(10x180)x2
I was ready to DL 315 today so my head was on that bar with the plates on it since I walked to the gym, I start it slow and easy and I pulled my goal for today 315lbs and did x2. So I went up to 405 failed, but don`t gave up easy drop to 365 and pull that shit once...stronger like a thunder,lol. I`m done with d-bol, did 4 weeks of it so just test only from now on...
Gfunky
Rock Star
Told you that shit was yours!! Great job man!
pikiki
New member
Bro G thnx for the push man make me think about it the other day, next step 405lbs lol.....
Gfunky
Rock Star
Just keep moving up bro you got this!!
pikiki
New member
Shoulders
side riases(10x25)x3 superset with DB shrugs (10x65)x3
upright rows (10x85)x3
machine standing press (12x160)x4
military press(12x135)(10x155)(6x175)(6x185)(4x205)
barbell shrugs(15x135)(12x225)x2(10x315)x2(15x225)(20x135)
Pin(9th) this morning smooth and drive start to increase(this is a problem for me here,lol), strenght is real good. It was suppost to be a light day but went to hell when hit the standing press. Day off tomorrow. Acne is not getting worst so thats a good sign at least. Enjoy the weekend guys...
side riases(10x25)x3 superset with DB shrugs (10x65)x3
upright rows (10x85)x3
machine standing press (12x160)x4
military press(12x135)(10x155)(6x175)(6x185)(4x205)
barbell shrugs(15x135)(12x225)x2(10x315)x2(15x225)(20x135)
Pin(9th) this morning smooth and drive start to increase(this is a problem for me here,lol), strenght is real good. It was suppost to be a light day but went to hell when hit the standing press. Day off tomorrow. Acne is not getting worst so thats a good sign at least. Enjoy the weekend guys...
pikiki
New member
Thnx D, BTW I try you hurst shrugs, they hit the traps fucking great man...
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