Day 98
weighed 243.5 this morning
40 minutes of Cardio on the Stationary Bike (11.5 miles at a 6 resistance)
300mg Sustanon (sust) split into 2 injections (.6cc each) into both biceps... wanted to try out a new spot now that I'm going to be injecting ED in 3 days from now
Shoulders
DB Press 90's/8,7,6
Side Raises 45's/12, 50's/12, 55's/10
Nautilus Machine Press 240/12, 250/11, 260/9
One Arm Cable Front Raises 60/12,12,12
superset w/
Smith Machine Shrugs 185/20, 235/20, 285/12
Upright Rows 145/10 (had to stop because my biceps hurt too much)
*feel like shit, I know I'm coming down with something AGAIN and I'm really pissed about it... I think I'm going to just have to fight through it
kcals: 2811
fat: 109 grams (35%)
carbs: 74 grams (11%)
protein: 379 grams (54%)
*had a really shitty day full of class, school work, and work... so I couldn't keep the nutrition, etc exactly how I wanted it to be