New Cycle, First Time Making A Log

MilkDaScow said:
75mcg T3

NO CARDIO

Chest and Abs

Decline Bench 225/12, 275/8, 295/6, 315/3
Incline Bench 225/8, 225/7, 185/12
Flat Bench Flyes 55's/10, 55's/10, 55's/11
Cable Cross Overs 90/12, 90/12, 90/10

Hanging Leg Raises 2x12
Hanging Knee Raises 2x20

*i didn't use a Roman Chair or whatever those are called, so I did it with no back support which makes everything a whole hell of alot harder

100mg Test Prop... injected into the left glute, heated up the oil in the pin and it went really really well
Click to expand...

Hey Dude;

You're lifting some heavy ass weight there - looks good. You might want to try sticking a 15 or 20 lb weight between your legs when you do those hanging lifts. I've done that in the last few months with good results for the abs.

Keep at it dude!
 
leanbody said:
Hey Dude;

You're lifting some heavy ass weight there - looks good. You might want to try sticking a 15 or 20 lb weight between your legs when you do those hanging lifts. I've done that in the last few months with good results for the abs.

Keep at it dude!
Click to expand...

yeah, i've done stuff like that in the past... but recently I have noticed my abs respond well to pretty much anything that I do, as long as I keep in consistent

I normally do weight crunches, etc on ab days, so I get plenty of resistance out of that
 
Day 109

75mcg T3

NO TRAINING and NO CARDIO

weighed in at 237.5 this morning... stripping weight off pretty quick at this point

*had baseball all day, got in from work late last night and took a mega nap as soon as I got back

kcals: 3538
fat: 162 grams (42%)
carbs: 42 grams (5%)
protein: 462 grams (53%)
 
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Day 110

100mcg T3

100mg Test Prop... injected into left quad, went really well...

Shoulders

Smith Machine Press 185/12, 205/12, 225/6, 225/6
Smith Machine Upright Row 115/15, 125/12, 135/12, 145/10
Front Raises 40's/2x12
One Arm Cable Side Raises 50/2x15

*on a side note, I'm soo fucking tired and burnt out, I think I'm going to have to have a day with some carbs soon

kcals: 2631
fat: 141 grams (49%)
carbs: 28 grams (3%)
protein: 308 grams (47%)

*it was a typical Sunday, woke up late, hung around the apartment all day and didn't do much of anything at all
 
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Dude - what's your diet like these days - how do you get 3500 cals and no carbs?

Glad to hear it's going well.

mike

btw - still lovin that avatar - i think she's burning a hole in my retina!!!
 
leanbody said:
Dude - what's your diet like these days - how do you get 3500 cals and no carbs?

Glad to hear it's going well.

mike

btw - still lovin that avatar - i think she's burning a hole in my retina!!!
Click to expand...

i'll post up a sample diet on of these days... you'll be surprised how easy it is if you have the appetite
 
Day 111

100mcg T3

NO CARDIO

Back

Pull Ups 15, 12, 10, 10
Bent Over Rows 185/15, 225/12, 245/10, 265/10
Lat Pull 200/12, 200/10, 200/8.5
One Arm Rows 100/12, 100/12

100mg Test Prop... injected into my left delt by a friend, went really well

kcals: 3543
fat: 164 grams (43%)
carbs: 26 grams (3%)
protein: 475 grams (55%)

I don't know if a side effect of T3 is incredible hunger, but even though it was a relatively long day, I still couldn't control my hunger at all... I was overly hungry.
 
Today's Food Consumption

Meal 1: 6 egg whites, 3 egg yolks, 5.5 oz grilled chicken breast
Meal 2: 10 oz cooked Flank Steak, 1 oz Olive Oil in a homemade salad dressing on a salad
Meal 3: 2 tbsp peanut butter, 2 scoops Whey Protein (46 grams total)
Meal 4: 2 cans tuna (80 grams), 2 tbsp full fat mayo
Meal 5: 4.5 oz cooked chicken breast, 1 oz Olive Oil from dressing on a salad
Meal 6: 10 oz cooked chicken breast, 1 oz Olive Oil used to re-heat the chicken in a skillet
Meal 7: 2 tbsp peanut butter, 2 scoops Whey Protein (46 grams total)

kcals: 3543
fat: 164 grams (43%)
carbs: 26 grams (3%)
protein: 475 grams (55%)
 
Day 112

75mcg T3... going to start to taper back down off of it because I'm losing way too quick now

weighed in at 233.5 this morning

NO TRAINING

100mg Test Prop... injected into my right delt by a buddy of mine... went well, no soreness today

kcals: 3678
fat: 165 grams (41%)
carbs: 46 grams (5%)
protein: 490 grams (54%)
 
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MilkDaScow said:
75mcg T3... going to start to taper back down off of it because I'm losing way too quick now

weighed in at 233.5 this morning
Click to expand...

Yep.. that shit just eats through you.. especially when using over 50mcg/day. I doubt I'll ever run that shit again. It even prolonged muscle soreness, lost a little strength, etc.. Other then guys precontest running loads of gear, I tell people not to bother.
 
Aztech said:
how do you feel energy wise?
Click to expand...

energy comes and goes... its not too bad at this point, but if I don't sleep enough or anything thing else in the equation is off, i'm fucked for the day... the strength is still pretty much there, so thats always a good thing
 
JayC said:
Yep.. that shit just eats through you.. especially when using over 50mcg/day. I doubt I'll ever run that shit again. It even prolonged muscle soreness, lost a little strength, etc.. Other then guys precontest running loads of gear, I tell people not to bother.
Click to expand...

yeah, it was one of those "hey lets try it out"... and i'm not disappointed I did, but it definitely has killed my weight big time

I'm going to wean myself off of it and then keep up the with the cutting for a couple more days after and hop on the PCT
 
MilkDaScow said:
Meal 1: 6 egg whites, 3 egg yolks, 5.5 oz grilled chicken breast
Meal 2: 10 oz cooked Flank Steak, 1 oz Olive Oil in a homemade salad dressing on a salad
Meal 3: 2 tbsp peanut butter, 2 scoops Whey Protein (46 grams total)
Meal 4: 2 cans tuna (80 grams), 2 tbsp full fat mayo
Meal 5: 4.5 oz cooked chicken breast, 1 oz Olive Oil from dressing on a salad
Meal 6: 10 oz cooked chicken breast, 1 oz Olive Oil used to re-heat the chicken in a skillet
Meal 7: 2 tbsp peanut butter, 2 scoops Whey Protein (46 grams total)

kcals: 3543
fat: 164 grams (43%)
carbs: 26 grams (3%)
protein: 475 grams (55%)
Click to expand...

Wow - great meal plan - are you in Ketosis? If so do you think it's working for you to burn some fat? I just finished a 3 month diet and dropped 3 points bodyfat but I'm still at 17% so I was going to try the lo carb thing. It was a long 3 months watching the cals and trying not to lose muscle. According to the test I gained 3lbs of lean - but that's not really noticeable.

Thanks dude - keep up the good work - BTW - finish that paper?
 
leanbody said:
Wow - great meal plan - are you in Ketosis? If so do you think it's working for you to burn some fat? I just finished a 3 month diet and dropped 3 points bodyfat but I'm still at 17% so I was going to try the lo carb thing. It was a long 3 months watching the cals and trying not to lose muscle. According to the test I gained 3lbs of lean - but that's not really noticeable.

Thanks dude - keep up the good work - BTW - finish that paper?
Click to expand...

yeah man, the super low carb has worked well for me, the gear has helped me retain most of my muscle mass, but its tough it get both

the paper is finally done... spent 21 straight hours on it... from 4pm yesterday to 1pm today, no sleep, no nothing

i'm hurting bad right now
 
Day 113

75mcg T3

can safely say that I don't know how I'm awake... just pulled an all-nighter plus some to finish up this fucking paper

NO TRAINING

don't know what I ate, but I know I took a whole hell of alot of stimulants... 30mg Adderrall, 800mg caffeine, a 16oz sugar free :) energy drink, and 4 Thermorexin

the paper was a real bitch and it wound up that I had to make a completely new outline to make it flow and I had to do a bunch more research... all I have to say is fuck me

100mg Test Prop...injected into right glute... went relatively well
 
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