superman77
New member
lift,looks good nice squat bro..
how do u deal with the low caloric intake?at 300 i bet u ate ashitload of food when bulking
how do u deal with the low caloric intake?at 300 i bet u ate ashitload of food when bulking
New gear, new goals, new log.
- Thread starter ManOfMuscle
- Start date
ManOfMuscle
Death Dealer
superman77 said:
As far as dealing with the caloric drop goes the steroids definitely help, and there is also the fact that I didn't drop them TOO dramatically. Giving myself plenty of sugar during/after the workout makes lifting easy and it makes it a lot easier to eat clean the rest of the time. My muscles still have plenty of fullness and "pop" so I'm definitely not carb depleted at this point.
ManOfMuscle
Death Dealer
Tonight's workout upper body strength
Bench 225 x5 275 x2 315 x2 345 x2 365 x3 didn't try for a fourth
DB rows 110 x6 (per side) 120 x6 130 x6 140 x10
DB military 75's x6 90's x6 110's x8
BB shrugs 225 x6 315 x6 405 x8
superset w/ forearm work
Tren has me feeling like an animal in the gym despite losing weight.
Bench 225 x5 275 x2 315 x2 345 x2 365 x3 didn't try for a fourth
DB rows 110 x6 (per side) 120 x6 130 x6 140 x10
DB military 75's x6 90's x6 110's x8
BB shrugs 225 x6 315 x6 405 x8
superset w/ forearm work
Tren has me feeling like an animal in the gym despite losing weight.
ManOfMuscle
Death Dealer
I had been purposefully avoiding any direct work to the lower back for the last couple of weeks because my existing injury got tweaked a little doing rows and I'm trying my best not to make it worse. I felt up to doing some SLDL's today and it went well no pain at all.
Lower body hypertrophy
sldl's 135 x8 225 x8 315 x8 435 x8 (put on a belt I was still nervous for safety)
leg press 6 plates per side x12 8 plates x12 10 plates x20 - ouch
Calf sled 3 sets x10
superset w/ leg raises 3 sets x10
Dips bw x10 x12 x15
superset w/ machine preachers 3 sets x10
What can I say about the diet except that it's working. I weighed in today about 295 after only a couple meals. This is slightly more weight than I wanted to lose in two weeks but I doubt any of it is muscle as my weights are up on every lift. I've decided to go ahead and up the dosages to 150/150 eod starting tomorrow, as that will be the end of week 4. By my calculations if I up it tomorrow I'll have 7 weeks of prop/tren left which is plenty of time to get where I want to be.
Lower body hypertrophy
sldl's 135 x8 225 x8 315 x8 435 x8 (put on a belt I was still nervous for safety)
leg press 6 plates per side x12 8 plates x12 10 plates x20 - ouch
Calf sled 3 sets x10
superset w/ leg raises 3 sets x10
Dips bw x10 x12 x15
superset w/ machine preachers 3 sets x10
What can I say about the diet except that it's working. I weighed in today about 295 after only a couple meals. This is slightly more weight than I wanted to lose in two weeks but I doubt any of it is muscle as my weights are up on every lift. I've decided to go ahead and up the dosages to 150/150 eod starting tomorrow, as that will be the end of week 4. By my calculations if I up it tomorrow I'll have 7 weeks of prop/tren left which is plenty of time to get where I want to be.
ManOfMuscle
Death Dealer
My go to meal for school right now (which I just got done packing) is a little plastic container of oats, a spoon, and a gatorade bottle full of protein.
Lucky13
Cycle, test, HGH
LiftTillIDie said:
When I need to pack extra light I pore my oats and protein powder into the same glass add water or milk depending on how many carbs I need... mix and pore stright into a gatorade bottle...by the time I need to drink it the oats are so soft I just unscrew the top and swallow the lot...
ManOfMuscle
Death Dealer
Lucky13 said:
That's not a bad idea considering the oats get soft as soon as they hit the liquid. I may try that for work.
biggest loser fat loss
New member
Try picking up an inexpensive coffe grinder. You can get one for $10 at walmart. Put a couple scoops of your oats in that and grind em up. They turn into a fine powder, that mixes easily with your protein shakes.
ManOfMuscle
Death Dealer
mw101 said:
Not necessary, I can just eat them straight or throw them in some liquid and they turn to mush. No grinding needed.
ManOfMuscle
Death Dealer
Had to go straight from work to the gym today so I didn't take my creatine, taurine, have my gatorade, or do any of my normal routine, but workout was still great.
Upper body hypertrophy
Incline dbs 75's x8 110's x8 120's x8 130's x12
db flyes 35's x8 45's x8 50's x8 - I find flyes work a lot better with lower weight
Wide grip pull ups bw x8 x10 x11.5 - bicep is still really iffy, not adding weight for a while
HS high rows 3 plates per side x8 4 plates x8 4 plates +25 x12
Smith machine shrugs 315 x8 315 x8 315 x12
superset w/ db lateral raises 20's x10 x10 x15
Everything feels great, strength, and pumps are insane. Muscle quality is improving by the day.
Upper body hypertrophy
Incline dbs 75's x8 110's x8 120's x8 130's x12
db flyes 35's x8 45's x8 50's x8 - I find flyes work a lot better with lower weight
Wide grip pull ups bw x8 x10 x11.5 - bicep is still really iffy, not adding weight for a while
HS high rows 3 plates per side x8 4 plates x8 4 plates +25 x12
Smith machine shrugs 315 x8 315 x8 315 x12
superset w/ db lateral raises 20's x10 x10 x15
Everything feels great, strength, and pumps are insane. Muscle quality is improving by the day.
ManOfMuscle
Death Dealer
Had my first real cheat meal of the diet last night. Went out for Mexican. It was my second pwo meal so I figure that helped ease the impact a little, and I also adjusted so that instead of protein/fat meals on my last two I was taking in protein only to balance out the calories. I think one cheat meal a week is a reasonable from here on out.
SteelSouth
New member
Very strong on the Incline DB's lift, impressive to say the least.
One cheat meal a week won't kill you even two isn't that bad. Shocks you metabolism. Back when I was cutting, I would usually do one during the week, then one on the weekends. And it was something like sushi and Jap. steakhouse which isn't terrible. I would keep it at one a week for as long as possible, though.
Keep up the solid work dude.
One cheat meal a week won't kill you even two isn't that bad. Shocks you metabolism. Back when I was cutting, I would usually do one during the week, then one on the weekends. And it was something like sushi and Jap. steakhouse which isn't terrible. I would keep it at one a week for as long as possible, though.
Keep up the solid work dude.
SteelSouth
New member
LiftTillIDie said:
Just like a man should
ManOfMuscle
Death Dealer
JT190 said:Just like a man should
I should just attach an oat bucket to my face like a horse while I'm out and about.
ManOfMuscle
Death Dealer
Legs strength
squats 225 x5 315 x5 405 x5 455 x7
calf press 3 sets
superset w/ crunch machine 3 sets
barbell curls 95 x8 115 x8 135 x10
superset w/ skullcrushers (same bar) 95 x10 115 x10 135 x12
squats 225 x5 315 x5 405 x5 455 x7
calf press 3 sets
superset w/ crunch machine 3 sets
barbell curls 95 x8 115 x8 135 x10
superset w/ skullcrushers (same bar) 95 x10 115 x10 135 x12
ManOfMuscle
Death Dealer
It's been good to me so far.
