Snagency Primordially shifts to V2.0, 16-week bodybuilding prep with Andro Series

[snagency]

I have some planned in my upcoming recomp, definitely fearing it. I dont do well in a low cal environment, let alone fasted.

while i certainly don't BASE my plan around that operation, i do enjoy dropping in those fasted-upon-rising sessions every once in awhile. just strips fat away something fierce.
make sure you have you BCAA/EAA support of course, and lock down the mental side of it..
you should get some good results.

 

[snagency]

another solid weight session yesterday, fasted-training upon rising being utilized for 2nd consecutive day..diggin it.
altho a bit slow in getting going, once i got into the training a smidge it came on like gangbusters.
strength still lagging a tad, but that may be impacted by the switch to fasted-training and body adapting..in any event, at 2150cals daily with low carbs majority of days, i don't expect to be krazy kong strong.

weight upon rising 186.

tennis played in the evening for ~1.5hr, split 2 sets of 6-4 scores..fairly sore here this morning, but doesn't impede the call for weights + HIIT this day.

 

[snagency]

Holy Delayed and Debilitating DOMS, Batman!
soreness caught up to me quick and outta nowhere today, impacted the workout, even after I got loose..
alas, I struggled thru.
back + biceps, followed with 20min ss on the treadmill. no way was I nailing any kind of HIIT action, it would have been laughable to see (and I might've even gotten hurt)..

I have not been this sore in a very long time.

 

[HereToStudy]

Might be caused from getting leaner as well, body naturally becomes weaker internally.

 

[snagency]

END WEEK #13
3 WEEKS FROM SHOW DAY

I might as well make the lame-duck status official: I will not be participating in the planned show.
Too many things have unraveled/transpired to overcome, and to be blunt I have other and more pressing needs to turn my full attention to.
Again - I will still finish this cycle diligently, going to the finish line full bore..

I did however have a hella cheat night last night, kids were over and we went and raided Walgreen's for zu-zus and wham-whams (that's our slang for ding-dongs and cupcakes -- aka, junkfood) for movie munchies.
Weight had been 185 upon waking SAT morning..was 190 this morning.

 

[HereToStudy]

Either way, you are looking great buddy.

 

[snagency]

Either way, you are looking great buddy.

thanks my friend.
finishing out the cycle is the least i can do for you guys..Matt and Eric have been very generous with product, and all the PP guys with support

and speaking of updates: i know i haven't updated full pics in awhile..those are coming this w/e, promise.
in the meantime..feeling pretty lean this morning, showing some loose skin as i start to get harder. couple mirror shots.

 

[HereToStudy]

Wheels looking solid.

 

[snagency]

i just realized, it's been a lil while since a food pic was posted up in heah.
not much to show tho..meals are a tad boring.

oh yawn, here comes one now..

 

[snagency]

record 106 degree temp yesterday here in my town..in Indiana..in June. :|

weather's about as hot as my workouts are these days, picking up steam in my stamina again.
busted out a chest/shoulder session today, felt pretty strong, duration was a bit over an hour as i dropped reps and picked up weight.
(i have a tendency to finish my preps by shifting to heavier weights/lower reps @ 2-3 weeks out from show, until last week protocol when we just wish to lower glycogen levels, as i feel this helps me maintain my mass better in times of steep caloric deficit..cuts come in automatically from prior training work and current dietary restriction)..

lil pic from this morning. i don't look too lean there, but i am, honest!

 

[snagency]

some goofy mirror pics from today (in case my photographer can't make it)..these guys that take good back shots in the mirror - wow, kudos to you. it was awkward as hell.
feeling pretty decent, was split sessions for training: bi/tri/abs in the AM/tennis (2hr in 95 degrees) in the PM.
i can feel the ripped-ness getting ready to make it's appearance, body is feeling primed for some big body comp shifts in the next few days let alone last 2 weeks here of prep, and i think i have my flight plan mapped out for dietary considerations during landing as well.
things are shaping up well here at the end.

(hope ya'll don't mind that i got a lil risqué on that one-legged pic w/ left side lower ab region..was a nude pose, looked good but i don't have the software to edit out the middle region, ahaa.)

 

[snagency]

and here is the troubling area..still got lots of skin to tighten up, and the fat % is not where i want it to be.
lots of time to shrink-wrap the midsection yet, but my original goal was for this to be already alleviated by now.
[sigh]

 

[snagency]

couple more from this morning, before i hit da wheels.

sun was weird today, couldn't for the life of us get a leg shot w/o shadows (bulky shorts i had on prolly dint help)..

 

[HereToStudy]

Back is looking incredibly solid.

 

[snagency]

leanness popping overnight, abs are pretty tight, dint even do any cardio yesterday. it's that time, gentlemen (and ladies out there), time to see changes again everytime i wake up and look in the mirror.


dis gon be fun.

 

[snagency]

daily changes in the mirror again!
i would post pics daily till the end, but that might get monotonous for you chaps..
and anyway - i want to shock ppl with the finished final product.
BUT - a lil snapshot of wheels upon rising.
watch how diced these dude's get over ~ the next 10 days....(to be continued)

 

[snagency]

dayyummm, he done went and had a three workout session day.
no joke either..
20min HIIT this morning, back/bi's early afternoon, and then 2hr tennis session late afternoon/early evening.
i am freaking exhausted..but damn i feel goood again!

 

[snagency]

ONE WEEK OUT.................

(i'm in hiding)

 

[HereToStudy]

Can't wait!!

 

[snagency]

heyyyyyyyyyyy...
i'm looking pretty damn decent here this morning.
quite chiseled and leaned..bf is getting pretty low.